
01/29/2025
Need more reasons to exercise? Here are 5 benefits you may NOT know:
1. Exercise combats health conditions and diseases, including high blood pressure, depression, anxiety, and arthritis.
2.Physical activity can induce the release of chemicals in the brain that leave you feeling happier, more relaxed, and less anxious.
3.Exercise sends helps your cardiovascular system. When your heart and lungs are growing stronger, you're able to take on more day-to-day functions with ease.
4.Exercising can not only help you fall asleep faster, but it also can help deepen your sleep and improve the quality of it!
5.Exercise doesn't have to be lifting weights and running, if you find that to be daunting to you. Pilates and dance classes, or hiking and soccer are all acceptable forms of activity that also promote community and can be fun for you!