Sweetwater Yoga & Fitness

Sweetwater Yoga & Fitness Your local, daily wellness retreat. Enjoy physical & emotional nourishment from both your daily phys
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The at Sweetwater Yoga & Fitness are excited to bring a sense of connection and well-being to the Longwood/Sweetwater community. Sharing our very own personal brand of intelligent, healing movement, Core Integrated Alignment Yoga, we offer over 40 classes a week including: Yoga (Warm & Non Heated), Fitness Bootcamp, Yoga Teacher Training, Immersion, and other fun events, a Boutique, Massage, Lifestyle Development, Private Instruction, and so much more!

Join us at PARKSIDE YOGA in Apopka on August 2 for a Kids Night Out… or a Parents Night Out?!? That’s perspective! Play,...
07/08/2024

Join us at PARKSIDE YOGA in Apopka on August 2 for a Kids Night Out… or a Parents Night Out?!? That’s perspective! Play, learn, move, laugh 🩵 MUST PRE-REGISTER TO PARTICIPATE.
Note: Sweetwater Yoga is swinging the hammer soon… will update asap!

Grab your mat and meet us at Parkside Yoga & Relaxation Center tomorrow! 🇺🇸•9a Flow level 1/2 w Christi🇺🇸•10:30a Flow l...
07/03/2024

Grab your mat and meet us at Parkside Yoga & Relaxation Center tomorrow!
🇺🇸•9a Flow level 1/2 w Christi
🇺🇸•10:30a Flow level 1 w Heather
🇺🇸•12p Gentle Flow w Jamie Lou

Woooohoooo! Some good news 🙂 We are heading back to Costa Rica and would love for you to join us. Mark your calendar fo...
04/15/2024

Woooohoooo! Some good news 🙂 We are heading back to Costa Rica and would love for you to join us. Mark your calendar for August 30-Sept 4 and send us an email or direct message *More deets on the flyer below** Retreat Rally will be scheduled soon and those of you who have already booked your spot will receive an invitation in the near future to join us for a planning meeting (will be offered virtually and recorded). Have a beautiful week! Namaste.

Address

3869 Wekiva Springs Rd
Longwood, FL
32779-3362

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:45pm
Wednesday 6:30am - 8:30pm
Thursday 7am - 8:45pm
Friday 6:30am - 7:15pm
Saturday 8am - 11am
Sunday 8:30am - 12:30pm

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Our Story

#GoodVibeTribe is excited to bring a sense of connection and well-being to the Longwood/Sweetwater community. Sharing our very own personal brand of intelligent, healing movement, Core Integrated Alignment Yoga, we offer over 40 classes a week including: Yoga (Warm & Non Heated), Fitness Bootcamp, Yoga Teacher Training/Immersion, and other fun events, a Boutique\, Lifestyle Development, Private Instruction, and so much more! At Sweetwater Yoga & Fitness, we offer CIA Yoga, which is specifically designed and delivered in a precise and very articulate manner. Our on-going Mentorship/Leadership Development Program not only prepares the Sweetwater/Parkside teachers to share this intelligent brand of yoga, but also to have a deeper understanding of how to stabilize and mobilize an otherwise limited or restricted body. So, whether your hips are tight from training for an athletic event or tension has built up around an old injury, we can move your body well, guide your mind to stillness, and hold space for you to come heal and feel good. Every single one of our classes serves to bring the body and mind back into balance and peace.