12/20/2025
🎄 Hey Judy...Holiday Q&A with Judy Charuhas, IMPOWER’s Clinical Director 🎄
The holidays can bring up deep emotions, especially when time with loved ones feels limited. This week, Judy shares guidance for connecting meaningfully with a parent you may not have many holidays left with.
💬 Judy suggests:
♥Ask what he wants to do and follow his lead.
♥Be fully present with him, worry often comes from trying to control what we can’t.
♥Consider writing something to share: happy memories, what you love about him, what he means to you, etc.
♥Ask the questions you may not be able to ask later: “How did you and Mom meet?” “Do you remember the day I was born?” “What’s your best memory?”
Remember, it’s about him, so let him guide the day but share how much you’re enjoying your time together. ✨ Being truly present is the greatest gift you can give. This holiday season, focus on connection, love, and shared memories. 🎁
Have a holiday question or challenge? Message us or send it to info@impowerfl.org and Judy may answer it next!