04/28/2026
Vitamin D2 and D3 aren’t the same. New post: why vitamin D3 (cholecalciferol) is more potent, stable, longer-lasting, and biologically identical to what your body makes — while vitamin D2 can be less effective and even undermine D3. Read the full breakdown and clinical implications. https://wix.to/aIZdwwB
Vitamin D supplements are not interchangeable, and the distinction between vitamin D₂ (ergocalciferol) and vitamin D₃ (cholecalciferol) has real clinical consequences. Although both forms can raise measured vitamin D levels, vitamin D₃ is more potent, more stable, longer lasting, and biologica...