Lonoke Physical Therapy

09/02/2025

Train smarter, not harder!
One of our services we provide is BFR. Pictured below is Ms. Carey doing some squats with the BFR. Our Blood Flow Restriction (BFR) device helps you build strength and muscle with lighter weights and less stress on your joints. Perfect for recovery, rehab, and boosting performance!
Safe. Effective. Backed by science.
Ask us how you can try it at your next session!

09/01/2025

Happy Labor Day! We are closed today but don't worry, we will be open at 8am tomorrow!

08/29/2025

We just wanted to let everyone know that Mario and Jennifers little bundle of joy arrived on 08/09/25 at 9:47am. His name is Luca Chojkub Ramirez and he weighed 6 lbs and 19 1/4 inches long. We are so happy for them. Join us in welcoming Luca!

08/29/2025

Patient Spotlight Friday

Ms. Susie has been working with Mario to regain some of her strength and work on her walking. Ms. Susie is officially walking across the graduation stage. She has made such amazing improvement and wants to share with everyone.

"When I first started therapy I wasn't able to get in and out of the car without assistance, I wasn't even able to drive my self. Now, I am able to drive myself, get in/out my car without help. I am able to go to Walmart by myself, which is huge! I am able to even do basic household chores like; sweeping, mopping, using a vacuum, cooking, cleaning and ironing. I want to thank Mario, Sam and Blake. I wouldn't be where I am without y'alls patience and willingness to keep pushing when I was ready to quit."

We are so proud of you Ms. Susie, for everything you have accomplished! Way to go!!

08/28/2025

We love hearing back from our patients!

08/26/2025

Would you rather...
Bike for 10 minutes or
Walk on the treadmill for 10 minutes?
Let us know what you think in the comments below!

08/25/2025

Ice vs Heat
When you're sore or injured, which do YOU reach for first?
🧊Ice pack - great for new injuries and swelling
♨️Heat pack - Helps relax stiff or achy muscles
Drop which you prefer in the comments below!

08/22/2025

🌟Patient Spotlight Friday🌟

Ms. Aquana was working with Cody on her foot. She has made amazing progress through her physical therapy journey. She wanted to share her improvements with everyone!

"My condition has improved tremendously. When I started my sessions I couldn't step down without pain. The injured foot was weak and unstable. Now, I can stand on that foot without pain.I have gained so much strength in my foot. The numbness, tingling and pain is gone. The group at Lonoke Physical Therapy made a believer out of me."

We are so glad your foot is better!

08/21/2025

Don't forget to get your vote in!

The Arkansas Democrat-Gazette is the largest source for award-winning news and opinion that matters to you. Featuring up to the minute breaking news and the most in-depth Razorback, business, and political coverage in Arkansas.

08/21/2025

Sit Smart, Learn Better!
With school starting it's important to have good posture.
Good posture keeps your body happy and your brain ready to learn.
✅ Feet flat on the floor
✅ Back against the chair
✅ Shoulders relaxed
✅ Desk at elbow height
✅ Head up, eyes forward

08/20/2025

Myth!
Physical therapy is for everyone- from children to older adults! Physical therapy can help with posture, injury recovery, arthritis, surgery rehab and much more!
Do you think you need some therapy? Don't hesitate to give us a call for a free consultation!

08/19/2025

Mobility Tips and Tricks:
Dealing with persistent knee pain? Here is a few exercises you can do on in your free time to help.
✔️Booty Kicks
✔️Standing Marching
✔️Long Arch's
If you are having persistent pain, don't hesitate to call us to set up an appointment.
501-676-5540