Lonsdale Chiropractic

07/31/2025

Activity of the week!

Our family enjoys going to the races when we get a chance. This is a fun activity happening this weekend not too far away at Elko Speedway. Have a great weekend!

We are open from 9am-12pm and 2pm-5:30pm today!

07/30/2025

Stretch of the week! This week we are focusing on the cervical spine. With all the tension of a stressful week, these can help you with neck pain, headaches, and migraines. Be sure not to use force when working on the anterior scalenes to avoid injury! Helpful tip: sit on your hand palm up to keep the shoulder down when stretching. If you need help with this stretch let us know at your next appointment!

We are open today from 9am-12pm and 2pm-5:30pm.

07/29/2025

The answer to yesterdays trivia question is... 1895! Did you get it right?

What you eat can help lower inflammation! Here is a meal idea packed with foods that may help lower inflammation and its perfect for summer!

Berry spinach salad (recipe linked below), grilled salmon, and a side of broccoli and cauliflower.

https://downshiftology.com/recipes/spinach-berry-salad/ -recipe-container-32972

We are open from 9:00am-12:00pm and 2:00pm-5:30pm today.

The ultimate summer berry spinach salad! It's bright, fresh, and bursting with strawberries, blueberries, and a sweet raspberry vinaigrette.

07/28/2025

Happy Monday! Hope everyone had a great weekend and found ways to cool down. It sure was HOT.

Today we are testing your knowledge with a little trivia.
The question of the day is, when was chiropractic invented?
We will post the answer on tomorrows post.

This week we are open Monday-Thursday 9:00am-12:00pm and 2:00pm-5:30pm. Please call our office at 507-744-5514 to get scheduled!

07/24/2025

Activity of the week!

A fun game we played as kids and now we play with our kids is called sardines. It is a reverse hide and seek game where you have one person hide and everyone tries to find the hideout and hide until the last person finds the group. This great game can be played inside or outside and day or night. Let us know if you try it!

Today we are open 9am-12pm and 2pm-5:30pm!

07/23/2025

Stretch of the Week!

This is the knee to chest stretch Dr. Bill recommends for many people suffering from tight hamstrings because they result in low back pain. Hold this position for 30 seconds on each side at least twice a day to get those muscles more limber.

We are open today from 9am-12pm and 2pm-5:30pm!

Have a good Wednesday!

07/22/2025

Happy Tuesday, here is a favorite recipe from our family. Onions, garlic, and ginger are great antimicrobials. Hope you enjoy it!

We are open today from 9:00 am to 12:00 pm and 2:00pm to 5:30 pm. Please call our office to schedule an appointment.

06/11/2025

We will be closed for the rest of today 6/11 and closing early tomorrow at 4:30pm for senate related activities. We will return to normal schedule next week!

06/02/2025

We are back to our normal schedule!

M-Th 9am-12pm and 2pm-5:30pm

02/11/2025

As many of you know Dr. Bill is also a State Senator. With that, when the MN State Senate is in session we have limited hours. We try our best to make appointments work. Most days we are doubled and over booked to get you, our patients, in. We can only do this so much before we start getting behind on our schedule. For this reason we are scheduled out further than usual. We apologize for the inconvenience this causes our patients. We appreciate your continued patience and support during these temporary limited hours.

Below is a copy of our temporary hours. Please be aware that these are subject to change based on MN State Senate floor sessions and committee hearings.

12/23/2024

We will be closed Tuesday, December 24th through Sunday, January 5th. We will reopen for regular business hours on Monday, January 6th. We apologize for any inconvenience this may cause you.

11/11/2024

Happy Veterans Day! Thank you to all the men and women who selflessly served our county! LAND OF THE FREE BECAUSE OF THE BRAVE. We are grateful everyday to all Veterans and their families for their service and sacrifice! To the men and women currently serving our country, thank you to you and your families for all you do and sacrifice for us and our country.