Lonsdale Chiropractic

08/18/2025

Hello Monday! It was a wet weekend, wasn't it?

Today's trivia question is: How many bones make up the spine?
Drop your answer in the comments. As always we will post the answer to today's question in tomorrow's post.

We have slightly amended hours this week as Dr. Bill has a couple of senate related events to attend. We are open Monday-Tuesday 9:00am-12:00pm and 2:00pm-5:30pm, Wednesday 9:00am-12:00pm, and Thursday 9:00am-12:00pm and 2:00pm-5:30pm

08/14/2025

Activity of the week. With the weather looking unpredictable this weekend with possible storms all weekend, we recommend a fun family game night! We and our friends played this while camping in the storms and it was lots of fun!

We are open today from 9am-12pm and 2pm-5:30pm. Call for an appointment! 507-744-5514!

08/13/2025

Stretch of the week!

Dr. Bill recommends a modified version of the warrior pose to stretch the Psoas muscles that get tight from a sedentary job. pictured is the Warrior 2 yoga pose but to really stretch the psoas you will need to rotate over the front leg to open up the anterior thigh of the back leg. If you are having thigh pain and come in for a visit be sure to have Dr. Bill help with this stretch.

We are open today from 9am-12pm and 2pm-5:30pm. Call for an appointment 507-744-5514!

08/12/2025

The answer to yesterday's trivia question is: there are 18 chiropractic schools in the United States. Did you get it right?

Looking for a quick and tasty dinner idea? Look no further. Our family enjoys this meal. It's easy to alter and still have amazing results. Don't like mushrooms, substitute with green beans. Not a fan of spice, omit the red pepper flakes. Make this dish your own, so your family will love it. https://sweetcsdesigns.com/one-pot-garlic-butter-chicken-thighs-mushrooms/

We are open from 9:00am-12:00pm and 2:00pm-5:30pm today. Call our office at 507-744-5514 to get on our schedule.

Perfect pan fried chicken thighs and mushrooms meal in a garlic butter sauce, one pot garlic butter chicken thighs and mushrooms are a hit!

08/11/2025

Happy Monday! Hope everyone had a safe and fun weekend at Lonsdale Community Days!

Today's trivia question is: How many chiropractic schools are there in the United States? Drop your answer in the comments. As always the answer to today's question will be posted tomorrow.

We are open this week Monday-Thursday 9:00am-12:00pm and 2:00pm-5:30pm. Please call our office at 507-744-5514 to schedule an appointment.

08/07/2025

Thursday means Activity of the week!

This week we will be enjoying multiple events as a family. We will take in Lonsdale Community Days and likely be at the Dakota County Fair.

We are open today from 9am-11am and 3pm-5:30pm. Give us a call to get on the schedule! 507-744-5514.

08/06/2025

Wednesday is Stretch Day! Today we are talking about shoulders. Dr. Bill strongly recommends the doorway stretch for anterior shoulder pain. Stand in a doorway press your wrists against the frame and lean as shown in the picture below.

Hope everyone's week is going well! We will be open normal hours today from 9am-12pm and 2pm-5:30pm. Call for your appointment today 507-744-5514!

08/05/2025

Happy Tuesday! The answer to yesterday's trivia question is... Daniel David Palmer (D.D. Palmer). Did you get it right?

Certain foods can help your body with many different things from inflammation, to boosting your immune system. Did you know that certain foods can help with anxiety?

Foods such as the ones in the photo below can help reduce anxiety. To help manage anxiety through diet, focus on foods rich in omega-3 fatty acids, complex carbohydrates, and antioxidants.

08/04/2025

It's Monday already? Hope everyone had a great weekend! Let's kick off this week with a trivia question.

Drop your answer in the comments below.
Who invented Chiropractic?

The answer to todays question will be posted tomorrow.

We are open this week Monday-Thursday 9:00am-12:00pm and 2:00pm-5:30pm. Call today to schedule your appointment.

07/31/2025

Activity of the week!

Our family enjoys going to the races when we get a chance. This is a fun activity happening this weekend not too far away at Elko Speedway. Have a great weekend!

We are open from 9am-12pm and 2pm-5:30pm today!

07/30/2025

Stretch of the week! This week we are focusing on the cervical spine. With all the tension of a stressful week, these can help you with neck pain, headaches, and migraines. Be sure not to use force when working on the anterior scalenes to avoid injury! Helpful tip: sit on your hand palm up to keep the shoulder down when stretching. If you need help with this stretch let us know at your next appointment!

We are open today from 9am-12pm and 2pm-5:30pm.

07/29/2025

The answer to yesterdays trivia question is... 1895! Did you get it right?

What you eat can help lower inflammation! Here is a meal idea packed with foods that may help lower inflammation and its perfect for summer!

Berry spinach salad (recipe linked below), grilled salmon, and a side of broccoli and cauliflower.

https://downshiftology.com/recipes/spinach-berry-salad/ -recipe-container-32972

We are open from 9:00am-12:00pm and 2:00pm-5:30pm today.

The ultimate summer berry spinach salad! It's bright, fresh, and bursting with strawberries, blueberries, and a sweet raspberry vinaigrette.