04/11/2026
🌟 Patient Spotlight🌟
Kiera came to us experiencing knee pain, which our expert PT team actually identified as stemming from hip weakness and tightness. Our focus was on proper hip alignment through targeted hip flexor and internal rotation stretches, along with glute, core, and hip strengthening.🦵
With consistent effort and a strong start to treatment, Kiera began noticing improvements early on. Her dedication paid off and she can now pitch and play softball without pain or rotation issues in her leg when landing.🥎
This case highlights just how important proper mechanics are. Physical therapy isn’t just about rehabilitation, it’s about injury prevention, especially for athletes. Building strength, alignment, and control at the hip and core protects the knees and supports long-term performance.
Great work, Kiera! Your commitment and consistency made all the difference. 💪
Ready to move better and prevent injuries like Kiera? 🏃♀️
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JASPER - BEDFORD - LOOGOOTEE
812-709-3286