Heartstrings Counseling

05/19/2026

Self Care Tip: ENJOY A TACO!!!
Tacos are believed to have originated in the early 20th century in Mexico, particularly in the region of Baja California. The first known mention of tacos dates back to the 19th century, where they were simple tortillas filled with various ingredients.

05/18/2026

🌟 Meet Sarah 🌟

Sarah is passionate about creating a warm, supportive, and nonjudgmental space where clients feel heard and valued. She believes in meeting individuals where they are and walking alongside them as they navigate life’s challenges, growth, and healing. Her clinical training emphasizes evidence-based practices, multicultural awareness, and ethical care. She is committed to ongoing learning and self-reflection as a developing therapist.

Sarah is excited to work with individuals, couples, and families and values connection, compassion, and authenticity in the therapeutic relationship.

Outside of her clinical work, Sarah enjoys crafting, gardening, and paddleboarding. She finds joy and grounding in spending time with her family, three dogs, and two cats, and values balance and self-care as essential components of emotional well-being.

If you're looking for support, reach out to schedule an appointment with Sarah today. 🙌 916-676-7405
https://www.HeartstringsCounseling.org
S

05/11/2026

Your well-being shouldn’t have to wait.
Start your journey with Heartstrings Counseling, Inc. — new clients can receive their first 5 therapy sessions for only $55 each!

We’re dedicated to helping you find the right therapist who truly fits your needs.

Offer valid for new clients on weekdays after 5 PM and all day on weekends.

Let’s find your perfect fit today!
📞 Call us at 916-676-7405 or
www.HeartstringsCounseling.org

05/01/2026

Happy May to you all!
Please take a few minutes to enjoy our newsletter.

Enjoy :)

At Heartstrings Counseling, Inc., we have been dedicated to helping individuals and families for over a decade. Our 501(c)3 non-profit counseling agency provides a safe and confidential space for anyone seeking support in their mental health journey.

04/27/2026

ADHD Symptoms, Support, and Treatment

Do you:
-Often find it difficult to focus on tasks, especially if they are lengthy or uninteresting?
-Frequently misplace items like my keys or phone, which disrupts my daily routine.
-Feel overwhelmed when multiple tasks need to be completed, which leads to anxiety
-Experience frustration when you can't keep up with my peers or meet deadlines.

Request Support or Accommodations:
-"I would appreciate strategies to manage my time better, especially during busy periods."
-"Can we discuss potential accommodations that might help me in school/work settings?"

Discussing Treatment Options:
-"I am interested in exploring both medication and behavioral therapy options for my ADHD."
-"What are the best practices for managing ADHD symptoms in adults/children?"

We are here to help💪
Heartstrings Counseling 916-676-7405
www.HeartstringsCounseling.org

04/24/2026

Anxiety VS Depression...

Find Resources, Tools, and Support at Heartstrings Counseling.
Call: 916-676-7405 or
On line: www.HeartstringsCounseling.org

04/14/2026

04/13/2026

Spring is here, so SPRING INTO ACTION!

Just like nature starts to awaken and bloom, so can you!
Spend your warm sunny days out doing what you enjoy.
Spend your evenings or weekends with us, making life more enjoyable.

Schedule Your Spring Appointment
Phone: (916) 676-7405
www.HeartstringsCounseling.org

04/03/2026

April is Alcohol Awareness Month.
Have you heardrd of the 2-2-2 rule for alcohol? It is a guideline for moderate drinking. Click below to learn more.

At Heartstrings Counseling, Inc., we have been dedicated to helping individuals and families for over a decade. Our 501(c)3 non-profit counseling agency provides a safe and confidential space for anyone seeking support in their mental health journey.

03/31/2026

Have you been curious about our offices?
Here at Heartstrings Counseling, we feature uniquely themed counseling rooms designed to provide a cozy, home-like environment for therapy.

-Office Environment Highlights Themed Spaces:
Each of the rooms follows a specific theme to offer a diverse and comfortable atmosphere tailored to different therapeutic experiences.
-Inviting Atmosphere:
The agency prioritizes a warm, non-clinical setting to help individuals, families, and couples feel at ease.
-Accessibility:
The Loomis facility includes a wheelchair-accessible entrance, parking lot, and restrooms.

Call: 916-676-7405 or www.HeartstringsCounseling.org

03/23/2026

Take a quick tour of our lovely office :)