01/20/2026
Yoga for Grief❤️🩹 Every Tuesday at 10:30am with Steph: RYT500 Trauma informed Yoga Therapist in training, death doula, and grief coach.
Thank you to all the beautiful souls who shared today and bringing your whole selves. We co-create harmony to this space.✨
Every week is a different focus and practice! This class is a soft place to land for exploring all the ways Grief shows up in the body-mind experience. **spoiler: it’s not just sadness and anger, although that can certainly be part of it.**
Today we talked about the mental body, thoughts, brain fog, concentration, rumination, feeling scattered or distracted.
How does yoga help with that?? Movement, meditation, mudra, mantra, and more.🙏
Come and practice with us:
3587 Taylor Road, Loomis CA
Full schedule at:
SantoshaYogaCollective.com