Pure Nutrition Therapy

11/23/2022

Paleo dinner rolls

10/06/2022

Your vagus nerve is critical for many functions of our physiology. It connects our brain to our gut. It helps to regulate our heart rate, digestion, blood pressure, sweating, and speech, among other areas of our health. It also helps your entire gastrointestinal tract working together, regulating your heart rate, and connecting your brain to the rest of your body.

In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.

08/09/2022

The signs and symptoms of Hashimoto’s include fatigue, sluggishness, increased sensitivity to cold, brittle nails, hair loss, unexplained weight gain, achy joints and muscles, a puffy face, loss of eyebrow growth – especially on the outer third of the brow, diminished s*x drive and even depression.
But, know there is hope!

Without a doubt, Hashimoto’s Thyroiditis is the most prevalent autoimmune condition affecting nearly 80% of my clients.

05/24/2022

So many people feel ashamed or disgusted after giving over to their food cravings. Food cravings are not evil desires but your body letting you know you need something. They are often a sign of dysregulated blood sugar balance and/or nutritional deficiencies.

Food cravings are often a sign of nutritional deficiencies. Discover what these 5 food cravings mean and what nutritional deficiencies exist.

03/10/2019

If you want to heal your skin, you have to heal your gut.

Acne and skin problems may not be life-threatening, but they’re associated with depression, anxiety, and social isolation. Conventional medicine has very little to offer for these conditions, but Paleo offers a safe and effective way to prevent and even reverse them.