The Jackson Clinics - Physical Therapy

10/27/2025

Fall is here—and it’s the perfect time to take your workouts outside! 🍂 The crisp air, colorful leaves, and cool temps make it easy to stay active and enjoy every moment.

From hiking and trail running to cycling and yoga, we’ve rounded up the best outdoor workouts for fall—plus simple tips to make the most of the season.

Discover our favorite fall outdoor workouts—perfect for crisp air, colorful leaves, and staying active while boosting energy and feeling great.

10/23/2025

We love receiving feedback from our patients. Your comments help us improve and better serve our communities. If you have a moment to spare, we'd love to hear about your experience. - The Team at The Jackson Clinics.

10/20/2025

Game day just got healthier!
You don’t have to choose between flavor and feeling good.

We've rounded up our Top 15 Healthy Football Game Day Snacks — easy, delicious, and totally crowd-approved.

Keep your football game day snacks healthy and delicious with 15 easy alternatives that satisfy cravings without the extra grease or guilt.

10/17/2025

We want to know how you're getting around town📍! Google, Waze, Apple Maps??? The answers are in! Google is winning by a mile (get it? 😉), but we want to know your map of choice. Tell us below or submit your vote in our poll! 🙌 https://nuvi.me/g8ek98

10/13/2025

Tired of tossing and turning? Regular exercise could be your secret to falling asleep faster and waking up refreshed.

Discover how moving more can help you sleep better—naturally!

https://thejacksonclinics.com/better-sleep/

Do you have trouble falling asleep at night? You're not the only one! Learn how exercise can help you sleep and 7 actionable steps you can take today.

10/09/2025

Most health benefit maximums and flexible spending account funds renew on January 1st. In most cases, these are a “use it or lose it” benefit. If you are experiencing pain, now is the time to call us to make the most out of your 2025 benefits. Whenever you may need us, we're a click 🖥️ https://nuvi.me/pwqja4 or a call 📞 +1 703 546 0013 away.

10/08/2025

Ready to get back in the game after an ACL injury?💥
Don’t leave your comeback to chance — too many athletes re-tear their ACL in the first year back.

At The Jackson Clinics, we use gold-standard testing — including force-plate analysis and VALD dynamometry — to take the guesswork out of your return-to-sport decision.

Ready to get back in the game after an ACL injury?💥Don’t leave your comeback to chance — too many athletes re-tear their ACL in the first year back.At The J...

10/02/2025

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to physical therapy each year 👀. And while many see us for the reasons listed above, that's not all we can do!

See how we can help you move and feel great. Here are the top reasons people come to physical therapy. 👉️ https://nuvi.me/sc5c58

09/29/2025

Youth sports build confidence, discipline, and friendships—but they also come with risks most parents don’t realize. Here’s what every parent should know.

Youth sports offer great benefits, but did you know that most young athletes will experience an injury? Learn how to keep your child safe.

09/25/2025

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can use to help manage the stairs safely.

Going Up ⬆️
1. Place your walker sideways with the opening towards you. Firmly grasp the stair rail with one hand and your walker with the other.
2. The walker's legs should be against the stair riser with all 4 legs in contact with the stairs. Step up with the non-surgical leg and follow with the surgical leg until both are on the same step

Going Down ⬇️
Repeat Step 1 of walking upstairs, then step down with the surgical leg and follow with the non-surgical leg.

It's important not to attempt stairs until released by your surgeon. If you need pre or post-surgical care, we're here to help.

09/22/2025

Nobody wants to hear “you’re out for the season.”
Learn how to cut your ACL injury risk and bounce back stronger.

Discover expert tips for ACL injury prevention and recovery. Protect your knees, prevent injuries, and return stronger than ever with these proven strategies!

09/18/2025

Fall Sports are ramping up🏈⚽️🏐. We asked who you were more excited to follow, and so far, the college teams are taking the "W". Who do you follow? Tell us below or cast your vote 👉️https://nuvi.me/jmpxcs. We want to know!

09/15/2025

Struggling with sudden joint pain and stiffness? Discover the hidden triggers of arthritis flare-ups—and how to stop them before they start!

Learn symptoms, causes, and management techniques to help you avoid arthritis flare-ups in your day-to-day life, so you can keep doing the activities you love.

08/11/2025

📢 𝗦𝘁𝗲𝗿𝗹𝗶𝗻𝗴 𝗖𝗹𝗶𝗻𝗶𝗰 𝗛𝗼𝘂𝗿𝘀 𝗨𝗽𝗱𝗮𝘁𝗲!

The Jackson Clinics, Sterling Clinic’s new hours are:
- Monday–Thursday: 7 AM – 7 PM
- Friday–Sunday: Closed

https://thejacksonclinics.com/location/potomac-falls-sterling/

Thank you for your support—we’re excited to serve you during these hours!

07/25/2025

There’s something extra special about a handwritten note—especially in cursive—that reminds us why we’re so passionate about what we do. 💌

A grateful Herndon patient recently shared how their hope and quality of life were restored thanks to the care and dedication of our amazing TJC team. It’s a powerful reminder of the impact we make every day.

Happy Friday from your team at TJC!

06/20/2025

We had to share this sweet moment from our Springfield clinic!

One of our recent PT graduates stopped by after finishing their care last week—with a surprise basket of fun socks for the team! 🧦💙

So, the day turned into an impromptu Crazy Sock Day full of color, laughs, and lots of gratitude. We’re always inspired by our amazing patients—it’s truly a joy to celebrate progress and personality!

06/17/2025

Thank you, Up ENDing Parkinson’s, for the opportunity to collaborate in support of the Parkinson’s community!

We're proud to have our Fairfax climbing specialists, Emily Horst, PT, DPT, OCS, and Haval Rasheed, PT, DPT partner with UEP's team to develop this simple and effective 7-step rock climbing warm-up video.

We’re honored to have helped advance a mission that’s making a real difference in the lives of people living with Parkinson’s.

At The Jackson Clinics, our mission is to help people move better and live more actively. In support of the Parkinson’s community, our Fairfax climbing speci...

06/13/2025

𝐓𝐉𝐂 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: 𝐄𝐥𝐢𝐭𝐞 𝐂𝐚𝐫𝐞 𝐀𝐭 𝐘𝐨𝐮𝐫 𝐃𝐨𝐨𝐫
TJC Concierge Physical Therapy launched a few months ago as a premium, concierge physical therapy service in partnership with The Jackson Clinics. Since then, they’ve been transforming how people experience recovery, performance, and wellness.

→ 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐓𝐉𝐂 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞?
It’s expert physical therapy—delivered directly to you. Whether at home, at work, at the gym, or on your sports field, TJC Concierge brings elite physical therapy right to your door.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐬𝐞𝐭𝐬 𝐓𝐉𝐂𝐂 𝐚𝐩𝐚𝐫𝐭:
- Convenient PT sessions scheduled whenever and wherever works best for you
- One-on-one care from board-certified physical therapists in their area of expertise
- Personalized treatment plans based on your goals
- Backed by the trusted clinical leadership of The Jackson Clinics
We’ve already helped patients recover faster, move better, and take control of their health—with convenience and privacy they never thought possible.

𝑵𝒐𝒘 𝒂𝒄𝒄𝒆𝒑𝒕𝒊𝒏𝒈 𝒏𝒆𝒘 𝒑𝒂𝒕𝒊𝒆𝒏𝒕𝒔!
If you’re ready for physical therapy that fits your life, we’re ready to help.
→ Learn more or request your first session at tjcconcierge.com

TJC Concierge is a concierge, out-of-network physical therapy practice in the Northern Virginia region that brings advanced care directly to patients. Our goal is to eliminate the barriers to orthopedic and sports physical therapy while providing a 1:1 personalized experience that gets the community...