Happiness Yoga

08/25/2023

MAYURASANA

As the peacock digests the serpent the digestive power of the practitioner of Mayurasana gets powerful.it strengthens the abdominopelvic region. The abdominal fat decreases by the practice of Mayurasana and the power of the muscles of the shoulder and hands increases as the total body weight is lifted by the hands. The persons suffering from diabetes are benefited much by the practice of Mayurasana.

08/15/2023

On 50th birthday of Shaishav (co-founder, Happiness Yoga LLC) a great “Maha Satsang” was organised in loving memories of most popular, radiant, vibrant, renowned Yogacharya and Vedant scholar Sri Sri Swami Adhyatmananda Saraswati ji Maharaj, president of Sivananda Ashram (Ahmedabad)
His biography and experiences were shared by Pujya Rupa ma and pujya Manishbhai Majmudar, Co-founders of Sri SaiShiva Chaitanya Trust, (Ranapur Ashram).
Shaishav & Sunita of Happiness Yoga also shared their experiences with His Holiness Swamiji maharaj.

Program concluded with Dinner party.

07/23/2023

Head stand shirshasana king of all asanas 👍 improve the working capacity of our brain 👍Nervous system 👍

yoga

06/21/2023

08/29/2022

PREVENT BREAST CANCER

Things you can do to lower your risk of breast cancer:-

1. Start with changing lifestyle
2. Get to and maintain healthy body weight
3. Be physically active and practice yoga everyday
4. Avoid or limit alcohol
5. Breast-feed
6. Limit postmenopausal hormone therapy
7. Eating healthy diets
8. Control use of contraceptive oral pills

YOGA everyday and healthy lifestyles can be your savour 👍🧘‍♀️

Stay healthy … Stay happy

# yoga 🧘‍♀️

07/27/2022

Prenatal review by our beloved yogini Hend Letaief. She share her experience during pregnancy yoga life.

Pregnancy is very precious and delicate phase of the life. One needs to pay much attention on baby as well as her own health,not only physical but mental and emotional. What ever we think and do during these days, gets reflected in to the little angle. Please spend some time everyday with yourself. Proper diet,exercise and reading help a lot. Less time on mobile, TV, and internet is good for baby’s overall health and development. Always stay cheerful and peaceful. You are bringing a beautiful soul on this beautiful earth.Always stay healthy, healthy and protected. Stay blessed

07/23/2022

In education there is a formula to understand the subject well. I.R.A.

I for Impression
R is for Repetition
A is for Association

Not all in yog but whatever you want to learn first impression in your mind ,practice every day then association and you will achieve your goals 👍

07/20/2022

Balancing on head is an art…
…An Art of controlling your body, mind and emotions.

Unfit physique, Restless mind or shaken emotions can hold you from performing greater tasks in life. But Keenness, awareness and mindfulness can take you to new heights every single moment.

Balancing on head is very easy when your all bodies listen to you. Regular practice and determination make the things easier.

Come let’s do it together…
Join our interactive yoga sessions now and discover new capabilities within you.

07/16/2022

Intense Power-Yoga

Simply follow these seven keys and achieve your goals just like that👇
EverydayRegularlyScientificallySystematicallyWithout fail With interest
….Nothing is Impossible

🧘🧘‍♀️🧘🏻‍♂️

06/20/2022

thehappinessyoga Celebrating World Yoga Day 2022. Yeah……lots of laughter, tonnes,cherishing of old times…..and what not….

Thrill in the air,excitement in the hearts….June 21st, the world

We celebrated it at Burke lake park on Saturday 19th Jun and our long time practitioner got together after one year.
All were very excited and happy to meet yogi friends with whom they used to practice in studio every day and for 2+ year next to each other on zoom screen 🧘‍♀️

Event was filled with

Our longtime member Nitin and LamAnh won competition of Kakasan and Chakrasan 🧘‍♀️

Can’t resist to mention about and lots of
👍🧘‍♀️🧘🏻‍♂️🤗
namaste🙏🏻

09/02/2021

💫🌟Meet the Mystique inside 🌟💫 - Thru” Pranayama

We are pleased to announce beginning of a new class on “ - practice for wellness”
*From September 9, Thursday
*Morning 7:30-8:30
*Monday-Friday

*This class will be primarily focusing on various types of - Pranayama, but also include few , & exercises

For any questions email us.

🧘‍♀️🧘🫁🧠🫀❤️🧘‍♀️🧘‍♂️

Prana is not merely a physical breath, it’s a life force that keeps this universe alive and us too.

Different Pranayama practice have abundant benefits on , , and in addition to Nadi purification for progress.

1. Regulation of
2. Enhanced efficiency of 🫁 ❤️& 🧠
3. improvement
4. , 🧘‍♂️ &
5. 🫀 fitness
6. Cleansing of track & lungs 🫁
7. functionality
8. Activation and synchronisation of (energy centres)
9.
10. Helps in & problems
11. Improves
12. Reduces-obesity

Try for few months and experience the change in your life by yourself.

*Feel the difference

🌟Meet the mystic inside💫

08/02/2021

Youth on Mat
Join our online yoga classes for young yogis every Monday and Thursday. Yoga builds stronger wellness foundation in youngsters which will stay there throughout their life and will certainly help them overcome any kind of challenges in their life. Kids can save themselves from drowning in stress whether physical, mental or emotional. Foundation is built thru our wholesome & holistic yoga practice that includes twisting exercises & buildings and of course . Pls join now and stay happier throughout your life.