Quality DME, Inc.

02/01/2026

If you’ve been feeling extra tired, restless at night, or groggy in the morning, your might be to blame. hygiene isn’t about perfection, it’s about building simple, healthy habits and creating a sleep-friendly environment that supports better rest night after night.

Small changes can make a big difference, like keeping a consistent bedtime and wake-up schedule, limiting screen time before bed, and creating a bedroom that’s cool, dark, and quiet. Even being mindful of caffeine later in the day can help your body wind down more naturally.

If you’re looking for practical, realistic tips you can actually stick with, this is a great guide to getting started and improving your overall sleep quality.

Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

01/31/2026

An avocado a day might do more than level up your toast. A new report highlighted in Verywell shows that eating one avocado daily for six months was linked to better diet quality, improved cholesterol, and even better .

Avocados bring a solid combo of fiber and heart-healthy fats, plus nutrients like magnesium and potassium that can support overall wellness. Easy ways to add it in: slice it on eggs, blend it into smoothies, mash it into salad dressing, or add it to sandwiches! 🥑

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

01/30/2026

💙 www.qualitydme.com ☃️

01/29/2026

New year, better and the real “resolution” is consistency. Sticking to regular bedtimes, wake-up times, and calming routines can make a powerful difference in how well you rest.

Small, steady habits truly add up! 💤

The start of a new year often brings a desire to reset routines and focus on healthier habits. After weeks of late nights, travel, and disrupted schedules during the holidays, January is the perfect time to restore balance. One of the most impactful changes you can make is also one of the simplest:....

01/28/2026

Rest easy! Quality sleep supports your body’s rhythm and helps you wake up feeling refreshed. ✨
Contact us today! www.qualitydme.com

01/28/2026

Money worries don’t always stop when the lights go out, and new research highlighted in News Medical suggests they can manifest as “stress-before-bed behaviors” linked to worse quality over time.

If your brain turns bedtime into a budget meeting, you’re not alone. A simple tip that can help: try a 10-minute “worry window” earlier in the evening to manage stress before bed. Then put your phone on Do Not Disturb and build a short wind-down routine that signals to your body it’s safe to power down.

And if you’re sleeping enough hours but still waking up exhausted, take the next step and check for an underlying sleep issue, like , to see if it’s contributing to your stress.

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark - whether about bills, the next paycheck or job stability. New research from Rice University shows those bedtime stress moments aren't just uncomfortable; they're part of a measurable pathway....

01/27/2026

Cold nights call for comfort, calm, and quality rest. Lean into the quiet moments that help your body unwind before sleep. 🤍
Contact us today! www.qualitydme.com

01/26/2026

Heading out of town soon? Don’t let travel throw off your routine. ✈️😴

The React Health Luna TravelPAP is a compact option designed for travel, so you can keep your therapy consistent whether you’re on a weekend getaway, a work trip, or visiting family.

Take your sleep support with you wherever life goes! ✈ ️😴

The ResMed AirSense10 is one of the world's most widely used series of CPAP and APAP machines, each designed to deliver high-quality therapy.

01/25/2026

Your position isn’t just a comfort habit; it can influence breathing, reflux, and how you feel in the morning. Health experts interviewed by Healthline note that side sleeping is often a strong “default” for overall health, while back sleeping can worsen snoring and obstructive for many people because gravity can narrow the airway.

If you’re dealing with sleep apnea symptoms, it’s worth paying attention to how you sleep in addition to how long you sleep. Side sleeping may help, and if you’re a back sleeper, slight head/upper-body elevation can sometimes reduce reflux and breathing strain.

If you’re trying side sleeping, make sure your pillow supports your neck so your spine stays neutral, and your body will “stick with it” more easily when it actually feels good.

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your stomach or back may have various health implications.

01/24/2026

Ever heard of “dark showering”? 🚿🌙 It’s exactly what it sounds like: taking your evening shower with the lights off or very dim to help your body and brain wind down before bed. Bright bathroom lights can signal alertness, while a darker, calmer environment may support your natural rhythm. Combined with the relaxing effect of warm water, a dark shower can feel like a gentle reset after a long day, especially if your mind tends to stay busy at night.

By lowering light exposure and stimulation, this simple habit may help ease the transition from day to night and make it easier to relax before bedtime. Learn more about whether dark showering can actually help you sleep, plus tips for trying it safely in this Everyday Health article.

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

01/22/2026

Winter wellness isn’t just about staying cozy, it’s about protecting your , too. Small habits can make a big difference this season: keeping a consistent sleep schedule, creating a relaxing wind-down routine, staying hydrated, and setting up a cool, dark sleep space can all support better rest.

If you’re looking for simple, realistic ways to sleep better this winter, we put them all in our blog! ❄️💤

Cozy habits can make winter your most restful season yet Winter naturally invites us to slow down, settle in, and embrace comfort. Shorter days, cooler weather, and a cozier home environment make this season the perfect opportunity to build calming routines that support deeper, higher-quality sleep,...

01/21/2026

When winter makes everything feel heavier, gentle stretching can support circulation, ease stiffness, and help your body transition into rest mode. ❄️
Contact us today! www.qualitydme.com