Unfiltered Therapy

Unfiltered Therapy Evidence-Based Treatment
Specialized in Prenatal and Postpartum Mental Health

Free. Virtual. And made specifically for new moms.If you’re in your first year postpartum and feeling like nobody told y...
04/25/2026

Free. Virtual. And made specifically for new moms.

If you’re in your first year postpartum and feeling like nobody told you it would be this hard, this group is for you.

Starting May 7, we’re running a free 6-week virtual group for first-time moms navigating the postpartum period.

Here’s what we’ll cover together:
🤍 Transitioning into motherhood
🤍 Managing symptoms of anxiety and depression
🤍 Self-care and stress management (realistic, not Pinterest-worthy)
🤍 Communicating with your partner and support system

No cost. No commute. Just real support from people who get it.

Spots are limited, so if this feels like something you need right now, don’t wait on it.

To reserve your spot, click the link in our bio or email us directly at hello@unfilteredtherapy.com

📍 Los Alamitos, CA | Virtual across California

Anxiety doesn’t show up the same way in a 6-year-old as it does in a 16-year-old. That’s often of why it goes unnoticed ...
04/19/2026

Anxiety doesn’t show up the same way in a 6-year-old as it does in a 16-year-old. That’s often of why it goes unnoticed for so long.

Parents are looking for worry. What they’re actually seeing is stomach aches, meltdowns, avoidance, and attitude — and it’s easy to write those off as something else.

Here’s a quick breakdown by age so you know what to look for:
• Young kids: Clinginess, frequent crying, complaints of stomach aches or headaches with no medical cause, fear of being away from a parent.
• School-age kids: Avoiding school or activities, perfectionism, asking “what if” constantly, needing reassurance over and over.
• Tweens: Pulling away from friends and family, trouble sleeping, irritability that seems to come out of nowhere.
• Teens: Isolating, procrastinating on everything, panic attacks they might not even recognize as panic attacks, shutting down conversations.

If any of this sounds like your kid, you’re not imagining it. And you’re not too late.

Anxiety is one of the most common and most treatable mental health challenges in young people. The earlier they get support, the better equipped they are to handle it, not just now, but for the rest of their life.

We work with kids and teens in Orange County, and we’d love to help your family figure out next steps.
📍 Los Alamitos, CA | In-person & online
📞 310-695-5953
📧 hello@unfilteredtherapy.com
🔗 unfilteredtherapy.com

5 signs your teen might be struggling — and what to do when you notice them. Save this for later. The teenage years come...
04/10/2026

5 signs your teen might be struggling — and what to do when you notice them. Save this for later.

The teenage years come with a lot of emotional noise — but some of what we write off as “just a phase” is actually a signal worth paying attention to.

Withdrawal. Sleep changes. Explosive irritability. Lost motivation. Words that don’t sit right with you after you hear them.

None of these are things to panic about — but all of them are worth taking seriously. The earlier teens get support, the better equipped they are to navigate not just right now, but everything ahead of them.

At Unfiltered Therapy, we work with children and adolescents in a way that actually meets them where they are — with honesty, empathy, and zero judgment. We also offer parental consultations for parents who want guidance before their teen is ready to come in.

📍 Los Alamitos, CA & Telehealth for CA
📧 hello@unfilteredtherapy.com
🌐 unfilteredtherapy.com

Because the quiet struggles count too.The child who holds it together all day at school and falls apart the moment they ...
03/10/2026

Because the quiet struggles count too.

The child who holds it together all day at school and falls apart the moment they get home. The teenager who says “I’m fine” but hasn’t really been fine in months. The kid who can’t explain what’s wrong — they just know something doesn’t feel right.

You don’t have to wait for a crisis to ask for help. In fact, the earlier kids learn how to process their emotions and navigate hard things, the better equipped they are for everything life throws at them down the road.

Therapy builds resilience. It gives children and teens a space that’s entirely their own — where they can be honest without worrying about upsetting anyone they love.

If something has felt off with your child lately, trust that instinct. Reaching out doesn’t mean you’ve failed — it means you’re paying attention.

📍 Los Alamitos, CA
📧 hello@unfilteredtherapy.com
🌐 www.unfilteredtherapy.com

We’re here to answer your questions and help you figure out the right next step for your family.

Women have always carried a lot. The mental load. The emotional labor. The expectations to push through, stay quiet, and...
03/09/2026

Women have always carried a lot. The mental load. The emotional labor. The expectations to push through, stay quiet, and hold it all together — even when they were barely holding on themselves.

This Women’s History Month, we’re honoring the women who decided enough — and chose to put themselves first.

Because seeking support isn’t a sign that something is wrong with you. It’s a sign that you know your wellbeing matters just as much as everyone else’s.

At Unfiltered Therapy, we specialize in the things that affect women most — postpartum and perinatal mood disorders, birth trauma, infertility, anxiety, depression, life transitions, and trauma. We show up without judgment, without sugarcoating, and without filters.

🌷 And speaking of showing up for each other — our FREE Postpartum Support Group starts March 19th! 🌷

This group is open to first-time moms in their first year postpartum who are looking for connection, community, and a safe space to be honest about the season they’re in. You don’t have to navigate new motherhood alone.

Swipe through to see what we believe about women’s mental health — and know that whatever you’re carrying, there’s space to set it down.

👉 Link in bio to learn more or reach out.

03/03/2026

Please join us in welcoming our newest team member to Unfiltered Therapy — Morgan Pinedo, APCC #10152. ✨

Morgan is an Associate Professional Clinical Counselor with a PPS credential who specializes in supporting children, adolescents, and families. She brings a warm, humanistic, client-centered approach to every session — meeting each child as a whole person: emotionally, developmentally, and relationally. Her work is thoughtful, individualized, and rooted in the belief that real growth happens when kids feel truly seen and heard.

Morgan earned her Master’s degree in Counseling from Chapman University and has been practicing since 2021 across community mental health settings, private practice, and school districts throughout South Orange County. While she works across the lifespan, her heart and strength lie in working with children and teens — helping them navigate big feelings, tough transitions, and everything in between.

She integrates evidence-based approaches including CBT, SFBT, and Motivational Interviewing, tailoring each session to the unique needs of the child and family. When appropriate, she incorporates child-centered, non-directive play therapy — creating space for children to express themselves naturally through play in a safe, supportive environment.

Morgan has experience supporting anxiety, depression, mood disorders, ADHD, low motivation, and life transitions. She is also well-versed in collaborating around 504 plans and IEPs. She believes therapy works best as a team effort and provides parents and caregivers with ongoing psychoeducation and practical tools so families feel informed, empowered, and confident throughout the process.

Thoughtful care for children. Supportive guidance for families.

We’re so excited to have her on our team.

Ready to connect?
Email us at hello@unfilteredtherapy.com
In-person in Los Alamitos, California + telehealth available throughout California.

Motherhood can be beautiful.And disorienting.And lonely in ways no one warned you about.If you’re somewhere between “I l...
03/03/2026

Motherhood can be beautiful.
And disorienting.
And lonely in ways no one warned you about.

If you’re somewhere between “I love my baby” and “Who even am I right now?” — this space is for you.

We’re hosting a FREE virtual 6-week postpartum support group for mothers adjusting to life after baby. A soft place to land. A space to exhale. A circle where you don’t have to perform, impress, or hold it all together.

Together, we’ll gently explore:
• The emotional shift into motherhood
• Postpartum anxiety + depression (with real tools, not just platitudes)
• Stress support and sustainable self-care
• Communicating your needs with partners and loved ones
• Rebuilding confidence and connection in this new chapter

This isn’t about “bouncing back.”
It’s about coming back to yourself.

You can join from your couch. Baby in arms. Hair in a bun that’s been there since Tuesday. Camera on or off. Tears welcome. Laughter too.

Support should be accessible. Healing should feel human. And motherhood was never meant to be done alone.

If you’ve been craving community — or just one hour a week where someone asks how you’re doing — we’d love to have you.

Spots are limited.
Register through the link in bio or visit www.unfilteredtherapy.com
Questions? hello@unfilteredtherapy.com

You deserve care, too. 🤍

Meet Morgan Pinedo, APCC  #10152 — and exhale. The kids are in good hands.Morgan is an Associate Professional Clinical C...
02/14/2026

Meet Morgan Pinedo, APCC #10152 — and exhale. The kids are in good hands.

Morgan is an Associate Professional Clinical Counselor with a PPS credential who shows up for children, teens, and families with steadiness, warmth, and the kind of presence that says, you matter here.

Her work is rooted in a humanistic, client-centered approach. Translation? She doesn’t see “behaviors.” She sees whole humans — emotional worlds, developmental stages, family systems, tender stories still unfolding. Every path toward healing is individualized. No copy-and-paste therapy. No one-size-fits-all solutions.

Morgan earned her Master’s in Counseling from Chapman University and has been serving the South Orange County community since 2021 across schools, community mental health, and private practice. She has a particular spark when working with children and adolescents — meeting them where they are, speaking their language, and helping them feel both safe and capable.

She integrates evidence-based practices like CBT, Solution-Focused Brief Therapy, and Motivational Interviewing — grounding the work in research while keeping it real and relational. When words aren’t enough (because sometimes they aren’t), she incorporates child-centered, non-directive play therapy, giving kids space to process through play in ways that feel natural and empowering.

Morgan supports clients navigating anxiety, depression, mood disorders, ADHD, low motivation, and life transitions. She’s also well-versed in 504 plans and IEPs, advocating for students in systems that don’t always slow down to see them.

And here’s what we love most: she partners with parents and caregivers. Therapy doesn’t happen in a vacuum. Morgan provides psychoeducation, practical tools, and ongoing collaboration so families feel informed, supported, and confident every step of the way.

Seen. Heard. Empowered.

Welcome to the Unfiltered Therapy team, Morgan. We’re so glad you’re here!

Being pregnant or postpartum while life feels unpredictable can stir fear, grief, and overwhelm—sometimes all at once.Yo...
02/07/2026

Being pregnant or postpartum while life feels unpredictable can stir fear, grief, and overwhelm—sometimes all at once.

You might be holding excitement and anxiety in the same breath.
Gratitude and grief in the same body.
Love and exhaustion in the same moment.

And still, there’s often quiet pressure to feel only the joy.

If this season feels heavier than you expected, there is nothing wrong with you. Your nervous system is responding to real change—hormonal, emotional, relational, and environmental. That response deserves care, not judgment.

Support during pregnancy and postpartum isn’t something you turn to because you’re failing. It’s something you choose because you’re human. Because this transition is profound. Because tending to your mental health is part of tending to you—and to the life you’re caring for.

You don’t have to wait until things feel unbearable.
You don’t have to explain why you’re struggling.
You don’t have to carry this quietly.

Support during pregnancy and postpartum is care, not weakness.

Something feels heavier lately—and that’s not in your head.Many people are moving through their days carrying more than ...
02/02/2026

Something feels heavier lately—and that’s not in your head.

Many people are moving through their days carrying more than usual: quiet stress, ongoing uncertainty, emotional fatigue that’s hard to name. Even when life looks “fine” on the outside, your body and mind may be working overtime just to keep up.

Your nervous system is designed to respond to your environment. When the world feels unpredictable, overwhelming, or emotionally charged, it makes sense that you might feel more anxious, tired, irritable, or on edge. That’s not a personal failure. It’s a very human response to what you’re living in.

Struggling doesn’t mean you’re weak.
It doesn’t mean you’re not coping “well enough.” It means your system is asking for care, support, and maybe a little more gentleness right now.

You don’t have to push through this alone or wait until things feel unbearable. Therapy can be a space to slow down, make sense of what you’re carrying, and learn ways to support your nervous system through heavy seasons.

If things feel hard right now, that matters. And help is allowed.

Address

5152 Katella Avenue Suite 205
Los Alamitos, CA
90720

Alerts

Be the first to know and let us send you an email when Unfiltered Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unfiltered Therapy:

Share

Category