Unfiltered Therapy, 5152 Katella Avenue Suite 205, Los Alamitos, CA (2026)

02/02/2026

Something feels heavier lately—and that’s not in your head.

Many people are moving through their days carrying more than usual: quiet stress, ongoing uncertainty, emotional fatigue that’s hard to name. Even when life looks “fine” on the outside, your body and mind may be working overtime just to keep up.

Your nervous system is designed to respond to your environment. When the world feels unpredictable, overwhelming, or emotionally charged, it makes sense that you might feel more anxious, tired, irritable, or on edge. That’s not a personal failure. It’s a very human response to what you’re living in.

Struggling doesn’t mean you’re weak.
It doesn’t mean you’re not coping “well enough.” It means your system is asking for care, support, and maybe a little more gentleness right now.

You don’t have to push through this alone or wait until things feel unbearable. Therapy can be a space to slow down, make sense of what you’re carrying, and learn ways to support your nervous system through heavy seasons.

If things feel hard right now, that matters. And help is allowed.

01/31/2026

Yesterday was Parent Mental Health Day 💛

Parenting is love and exhaustion.
Joy and overwhelm.
Both can exist at the same time—even on a good day.
You can adore your kids and still feel worn down, overstimulated, touched-out, or unsure of yourself. That doesn’t mean you’re doing it wrong. It means parenting asks a lot—emotionally, mentally, and physically—often without enough support.

On Parent Mental Health Day (and every other day), this is your reminder that your well-being matters too. Not just after everyone else’s needs are met. Not only when things feel “manageable.” Now.

Taking care of your mental health isn’t selfish. It doesn’t mean you love your kids any less or that you’re failing to handle things. It means you’re paying attention to your limits and choosing to care for the person they rely on most.
That might look like:
• Asking for help instead of pushing through
• Taking breaks without guilt
• Saying no to one more thing on your plate
• Talking to someone about how hard this actually is

You don’t need to be a perfect parent. You need support, rest, and space to be human.
If parenting feels heavier than usual, you don’t have to carry it alone. Reaching out—for therapy, community, or honest conversation—is a strong and meaningful step.

01/28/2026

Healing doesn’t move in straight lines. Some days you feel steady, clear, and capable. Other days you feel tired, emotional, or like you’re backsliding. That doesn’t mean you’re doing it wrong. Mental wellness isn’t a checklist you complete or a level you unlock. It’s a process with good days, off days, and days where just getting through is the win.

Progress can look like insight one week and exhaustion the next—and both still count.
We’re quick to judge ourselves on the harder days. We tell ourselves we should be “past this by now” or doing better because we’ve done the work before. But healing doesn’t erase stress, triggers, or life. It teaches you how to meet them differently over time.

Some days progress looks like growth and motivation. Some days it looks like rest, boundaries, or asking for help.

If today is a softer day, let it be one. You’re not losing ground—you’re responding to what you need right now. And if you’re finding the ups and downs hard to manage on your own, support can help. You don’t have to navigate this process alone. Reaching out is part of progress, too.

01/27/2026

Self-care isn’t a glow-up.

It’s not a perfect routine, a color-coded planner, or finally getting your life “together.”
A lot of real self-care looks way less impressive than social media makes it seem.
Sometimes it’s canceling plans because you’re already running on empty. Sometimes it’s saying no without a long explanation. Sometimes it’s doing nothing and not turning that into a problem you need to fix.

And honestly? That kind of care matters just as much—if not more—than the flashy stuff.
If rest makes you feel guilty, that’s often a sign you’ve been pushing yourself too hard for too long. Self-care isn’t about becoming a better version of yourself. It’s about taking care of the version you already are.

You don’t have to earn rest by being productive first.
You don’t have to justify your boundaries.
You don’t have to turn self-care into another thing to do “right.”

Quiet care counts.
The kind no one sees.
The kind that actually helps.

If this resonates, consider letting yourself practice one small boundary this week—cancel one thing, log off a little earlier, or choose rest without explaining it. And if taking care of yourself feels harder than it should, support can help. You don’t have to figure it out alone.

01/27/2026

Big transformations are overrated.
January loves to sell the idea that change has to be dramatic—new routines, big goals, total life reset. But for most people, that kind of pressure just leads to burnout and giving up altogether.
Real change usually looks a lot smaller than that.
It’s going to bed a little earlier instead of fixing your entire sleep schedule.
Drinking some water before your second cup of coffee.
Taking your meds consistently.
Stepping outside for a few minutes.
Stopping when your body says it’s had enough.
Tiny, consistent acts of care add up because they’re realistic. They fit into real life. They don’t require constant motivation or perfection.
If you’ve been feeling behind or disappointed with yourself this month, this is your reminder: you don’t need a big breakthrough to be “doing it right.” You just need something small that you can actually keep coming back to.
If you’re not sure where to start, try this:
• Pick one small habit that feels manageable
• Let it be imperfect
• Repeat it more often than you skip it
That’s it. That’s the work.

01/22/2026

Last week I celebrated my birthday by going on a trip to New Orleans with some of my closest mom friends. For one of my friends, it was her first time away from her kids. We had the best time reconnecting with a part of ourselves that often gets pushed to the side in our day to day mom lives. We laughed, we danced, we dressed up, and stayed out late. It reminded us of the importance of friendship and allowing ourselves to put our joy first. Our kids were missed, but the shared memories were worth it. My advice to you- Take the girls trip.

01/14/2026

Before asking, “What should I be doing?”
Try asking, “What am I feeling?”

Most of us are trained to go straight to the to-do list. When something feels off, the instinct is to push harder, get more done, or stay busy enough that we don’t have to sit with it. Productivity is loud like that. It demands answers and action—fast.

Your nervous system works differently. It doesn’t shout. It sends quieter signals: tension, fatigue, irritability, zoning out, feeling on edge for no clear reason. Those aren’t problems to power through. They’re information.

Pausing to check in doesn’t mean you stop being responsible or productive. It means you give yourself a chance to respond instead of react. When you know how you’re feeling, you can make choices that actually help—resting when you’re exhausted, slowing down when you’re overwhelmed, or asking for support before you hit empty.

Try this today:
• Pause before starting your next task
• Name one feeling you’re carrying
• Notice where it shows up in your body
• Let that guide your next small step

Listening to yourself won’t make life fall apart. Ignoring yourself usually does.
If this feels hard or unfamiliar, you’re not alone. Support can help you reconnect with what your body and mind have been trying to say.

01/13/2026

You don’t need a new version of yourself.
January has a way of making it feel like you’re behind before the year even really starts. New goals, new habits, new routines—like everyone else got a head start and you missed the memo.

If you’re feeling pressure to reinvent yourself, here’s a gentle reality check: growth doesn’t require erasing who you were. The version of you that made it through last year—the tired parts, the messy parts, the still-healing parts—those matter. They’re not something to “fix.”

You’re allowed to start this year feeling unsure.
You’re allowed to move slowly.
You’re allowed to carry hope and exhaustion at the same time.

Letting go of the “New Year, New Me” mindset doesn’t mean giving up. It means choosing something more sustainable. Instead of asking, Who should I become? try asking, What do I need right now?
Progress can look like:
• Maintaining instead of improving
• Resting instead of pushing
• Choosing what’s realistic instead of what looks impressive

You don’t need to prove anything in January.
You don’t need a total reset to be worthy of care. You’re allowed to begin the year as you are—unfinished and still moving forward.

01/09/2026

Just because the holidays are over doesn’t mean your boundaries expire.

After weeks of family time, social obligations, and “just push through it” energy, a lot of people feel drained—and then guilty for still needing space. If that’s you, nothing has gone wrong.

You’re allowed to need a break after the holidays.

You’re allowed to take space from conversations that leave you tense, overwhelmed, or emotionally exhausted.

And yes—you’re allowed to protect your energy even from people you love.

Boundaries in January might look simple and a little uncomfortable:
• Saying no to another get-together
• Shortening phone calls
• Not engaging in topics that always turn stressful
• Choosing rest instead of obligation
Setting boundaries doesn’t mean you don’t care.
It means you’re paying attention to what you need in order to function.
You don’t owe anyone unlimited access to you just because they’re family.

And you don’t have to wait until you’re burned out to draw a line.
January is a good time to remind yourself:
Your limits still matter.

01/07/2026

If you’re feeling drained, foggy, or more emotional than usual right now, you’re not broken.
You’re recovering.

The holidays take a lot out of people—more than we usually admit. Extra socializing, disrupted routines, financial stress, family dynamics, grief, expectations, travel, and the pressure to “enjoy it all.” Even when parts of it were good, it can still be exhausting.
So if January has you feeling off, unmotivated, or behind already, that doesn’t mean something is wrong. It means your system is catching up after weeks of being “on.”

This isn’t the time to push harder or judge yourself for needing rest. Emotional recovery looks a lot like:
• Lower energy
• Slower thinking
• Less patience
• Wanting more quiet
That’s not failure—that’s a normal response to prolonged stress.

You don’t need to bounce back immediately.
You don’t need a fresh start by Monday.
And you don’t need to earn rest by being productive first.
Rest is part of resilience.
It’s how your mind and body reset, not a sign that you’re falling behind.
Be gentle with yourself this month. Recovery counts as progress—even when it doesn’t look impressive.

Unfiltered Therapy

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