Dr. Tariq Hilal - South Coast Spine, Sports, and Rehabilitation Medicine

04/10/2023

👨‍⚕️👨‍⚕️What is Platelet-Rich Plasma (PRP)?👨‍⚕️👨‍⚕️

Platelet-rich plasma (PRP) is a treatment that involves extracting a small amount of a patient's blood, processing it to concentrate the platelets, and then injecting the resulting solution into the affected joint. Platelets are small cells in the blood that are involved in the body's natural healing process. They contain growth factors and other proteins that can promote tissue regeneration and repair.

To prepare PRP, a healthcare provider will draw a small amount of blood from the patient's arm, typically around 20 milliliters. The blood is then placed in a centrifuge, a machine that spins the blood at high speeds to separate its components. This separates the platelets from the other blood cells and concentrates them into a solution that is rich in growth factors.

The PRP solution is then injected into the affected joint using a needle. The procedure is usually performed in a healthcare provider's office or clinic and takes about 30 minutes to complete.

While the exact mechanism by which PRP works is not fully understood, it is thought to promote tissue repair by:

Stimulating the production of new cells and tissues
Promoting the formation of blood vessels in the affected area
Reducing inflammation and swelling in the joint
Modulating the immune response to promote healing

PRP has been studied as a treatment for a range of joint conditions, including knee osteoarthritis, rotator cuff tears, tennis elbow, and Achilles tendonitis. While the evidence is mixed, some studies have suggested that PRP can be an effective treatment for these conditions, particularly in the knee.

☎️☎️Call today to schedule an appointment with Dr. Tariq Hilal (562)534-2606!☎️☎️

Sports and Spine injuries and Disorder Treatments

04/06/2023

☎️ Ask us about Qutenza, a topical treatment for severe Shingles and Neuropathy pain!

☎️ Call 562-534-2606 for an appointment today!

02/07/2023

We are disheartened by one of the most devastating earthquakes in recent history in the Middle East. Please help our brothers and sisters in Turkey and Syria to get the care they need in these difficult times, and may God protect and help all the earthquate victims.



https://www.launchgood.com/campaign/turkey__syria_earthquake_emergency_appeal #!/

01/28/2023

The spine is made up of a series of bones called vertebrae, which are separated by discs. These discs act as shock absorbers, helping to distribute the weight of the body and allowing the spine to move freely. Each disc is made up of a tough outer layer called the annulus fibrosus and a soft, gel-like center called the nucleus pulposus.

In a healthy disc, the annulus fibrosus is strong enough to contain the nucleus pulposus. However, over time, the disc can become damaged due to factors such as age, injury, or degeneration. When this happens, the annulus fibrosus may develop small cracks or tears, allowing the nucleus pulposus to push through. This is known as a herniated disc.

When the nucleus pulposus herniates, it can press on nearby nerves, leading to symptoms such as pain, numbness, and weakness in the affected area. The location of the herniated disc will determine the specific symptoms experienced. For example, a herniated disc in the lumbar region of the spine can lead to pain in the lower back and legs, while a herniated disc in the cervical region can lead to pain in the neck and arms.

In addition to the symptoms caused by nerve compression, herniated discs can also lead to inflammation and swelling in the affected area. This can cause additional pain and discomfort and can make it difficult to move or perform daily activities.

In conclusion, herniated discs are caused by damage to the discs in the spine, which allows the gel-like center to push through the tough exterior. This can lead to symptoms such as pain, numbness, and weakness, depending on the location of the herniation. Understanding the pathophysiology of herniated discs can help to understand the symptoms and treatment options available.

It is important to note that the information provided above is general and not intended as a substitute for medical advice. If you are experiencing symptoms of a herniated disc, it is important to call Dr. Tariq Hilal at (562)534-2606 to make an appointment today and discuss your symptoms.



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Dr. Tariq Hilal
Diplomate American Boards of PM&R and Pain Medicine

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01/27/2023

Offering ultrasound guided injections to various pain conditions, using Arthrex Double Syringe PRP system for optimal results to get you back on track!

01/16/2023

Suffering from neck pain? Here is how you can help diagnose and seek treatment today to help with our pain!

11/21/2022

Pain can be due to several underlying conditions. Welcome to the South Coast Sports and Spine Medicine where we take our time to listen you tell us about your pain, and give you a proper diagnosis.
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🌐 https://www.southcoastsportsandspine.com/

10/07/2022

Most prior authorizations are illegal. Make sure to write down names and report to your state insurance commisioner if your insurance denies access to care.

07/13/2022

Mckenzie exercises for lower back pain --- Part 1

Lower back pain is very prevalent in our population. The pain can be the result of several problems ranging from simple muscle sprain to disk pathologies. Lower back pain can be relieved with proper rest, exercise and proper medication.
If you suffer from backache it is advisable to consult a professional to understand the root cause of the problem so that the best plan of action to manage the pain and its cause can be devised.
One of these modalities that work effectively in cases of lower back pain is the McKenzie exercises. It is usually recommended by your physical therapist to make a specialized assessment so that treatment protocol can be devised for the diagnosed issues. The McKenzie exercises consist of a number of physical therapies that help make a diagnosis and provide relief to lower back pain.

This method works by first detecting the cause of lower back pain, these causes might include:
• Lumbar dysfunction is due to scarring of tissue
• Postural syndrome is the result of holding the same posture for a long time
• Lumber derangement syndrome is caused by lumbar disc displacement

McKenzie method employs the phenomenon of centralization to evaluate and mange lower back pain. Centralization which is the movement of pain towards the spine is a key factor in the process of accessing the pain—if certain movements during exercise trigger the pain away from extremities and towards your back this is an indication that McKenzie exercises can be beneficial.

To be continued...

Sports and Spine injuries and Disorder Treatments

05/20/2022

Support Private Practice! If I, as a prprivate practice physician, did what United Healthcare does, would go to jail under Stark Laws.

Only you, the patient, has the power to stop this simply by choosing independent physicians for your care. Otherwise, your insurance company simply pays itself to provide you with care, racking up billions of dollars in the proprocess.

https://www.axios.com/2021/07/16/unitedhealth-optum-providers-intercompany-eliminations

Why UnitedHealth's "intercompany eliminations" matter.

03/29/2022

🚨🚨 Our newest blog post, Overview of Epidural Steroid Injections!

Please follow our page for weekly blog posts pertaining to your health!

For more information, please call 562-534-2605 for an appointment with Dr Tariq Hilal!

https://www.southcoastsportsandspine.com/blog/brief-overview-of-epidural-steroid-injections

Healthcare providers have started using epidural steroid injections as a non-invasive modality to manage chronic lower back pain. These have shown the most effe

03/22/2022

🚨🚨 New Blog Post 🚨🚨

👨‍🔬Non surgical treatments for low back pain!

☎️☎️ If you suffer from debilitating low back pain, please call us for an appointment at 562-534-2606

https://www.southcoastsportsandspine.com/blog/non-surgical-treatments-of-lower-back-pain

03/11/2022

New Blog Post:

5 Foods you can eat and 5 foods to avoid to manage your chronic osteoarthritis pain symptoms!

🍏🍎🍐🍊🍋🍌🍉

https://www.southcoastsportsandspine.com/blog/controlling-your-osteoarthritis-symptoms-5-foods-to-eat-and-5-foods-to-avoid

Sports and Spine injuries and Disorder Treatments

02/21/2022

02/18/2022

Offering ultrasound guided injections to various pain conditions, using Arthrex Double Syringe PRP system for optimal results to get you back on track!

01/10/2022

We are hearing of severe nursing shortages due to current COVID spike.

While we continue to remain open, please help us by maintaining social distancing, wear a mask, and go out only for essentials.

Please talk to your primary physician about the vaccine.and booster.

Hope all of you and your loved ones stay safe I'm these uncertain times.

-Dr. Tariq Hilal