The Balanced Momtality Health and Wellness

11/30/2025

⚠️ Last Day Alert! ⚠️
If you’ve been thinking about healing your pelvic floor, stopping the leaks, the pressure, the disconnect — today’s your moment.
RESTORE is $100 off for just a few more hours — and you get:
✅ Lifetime access
✅ Weekly 5 & 20 min workouts
✅ Breathwork + core stability
✅ Bonus vaginal assessment, nutrition, soft tissue tools and mindset support
✅ Inside the Pelvic Floor, Core & More app

“I didn’t know how much I needed this. The way I move, feel, and show up has completely shifted.” – RESTORE Member

🎁 Grab it before midnight for just $397 (normally $497!) use code RESTORE100 before midnight TONIGHT 11/30

🧡 Payment plans & HSA/FSA welcome

✨ DM me “RESTORE” and I’ll send the link your way or tap here: https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db

Let’s get you feeling strong and safe in your body again — for real.

11/28/2025

✨ You don’t need another random workout.
You need a roadmap back to YOUR body. 💛

This Black Friday, I’m not selling a “quick fix” or a “get your body back” plan.
I’m offering something better — a path to real, lasting healing.

👉 If you’ve been dealing with pressure, leaking, pain, or just feeling disconnected from your core…
It’s time to RESTORE. 🌀

Inside this 12-week self-paced program, you’ll learn how to:
💫 Breathe, brace & move in ways that truly support your pelvic floor
💫 Heal symptoms without shame, overwhelm or guessing
💫 Feel stronger and more connected than ever — even if you're years postpartum

🎁 Black Friday Sale: $397 (normally $497! And $997 in 2026 )
✅ Eligible for HSA/FSA
📲 Lifetime access inside the Pelvic Floor, Core & More App
✨ Sale Ends Nov 30

It’s not about “bouncing back.”
It’s about returning to your body with power and peace.

DM me “RESTORE” for the link or click here yo Join NOW💛

https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db

Or Learn more here

https://balancedmomtality.com/restore

11/25/2025

✨ LOCAL MAMAS & WOMEN IN LOS ALAMOS + WHITE ROCK ✨

Let’s talk pelvic floor, core strength & the body you’re ready to feel GOOD in.

If you’ve been thinking about starting your healing journey with me — this is your sign. 🚨

🖤 BLACK FRIDAY SPECIALS ARE HERE 🖤

➡️ RESTORE: My 12-week core & pelvic floor program is $100 OFF — only $397 through Nov 30!
(Payment plans available & you get lifetime access!)
Learn more below👇🏼

https://balancedmomtality.com/restore

➡️ 1:1 In-Person Sessions — Book before the end of the year to use your FSA/HSA funds + lock in 2025 rates
(My prices increase in January 2026 — this is the time to get started if you’ve been on the fence!)
DM me or call me at (505) 803-2142 or email at PTDes@balancedmomtality.com to BOOK today and get in as early as NEXT WEEK! 🤗

🩺 Wondering if this is for you? Here are some symptoms & diagnoses I support:

• Pelvic organ prolapse
• Urinary leaking or urgency
• Diastasis recti (ab separation)
• Core weakness or disconnect
• Pain with s*x or tampon use
• Pelvic, low back, or hip pain
• Tailbone pain
• Pressure or heaviness in your pelvis
• Postpartum healing (even years later!)
• Scar tissue issues (c-section, perineal tearing, etc.)

Whether you’re newly postpartum, still dealing with symptoms years later, or just want to feel STRONG again…

I’ve got you.

✔️ Book a session
✔️ Join RESTORE
✔️ DM me if you’re not sure where to begin — I’ll point you in the right direction!

‼️Dont wait until your body is screaming at you to pay attention…. Lets reconnect, rehab & restore NOW to avoid more pain and issues later‼️

Let’s get you feeling connected, confident & strong in your body again.

🧡 Dr. Desiree
The Balanced Momtality | Los Alamos Women’s Pelvic Health PT

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Specializing in women's health & pelvic floor physical therapy. Helping women find BALANCE throughout every stage of life!

11/13/2025

‼️BLACK FRIDAY SALE $100 OFF RESTORE‼️
Hey beautiful 👋
If you haven’t yet, download the Pelvic Floor, Core & More app — whether you’re here exploring, starting small, or already building momentum 👏

But I need to tell you something important…

The workouts, tools, and breathwork inside the app are amazing — but they’re only one piece of the puzzle.

If you’re ready to stop patching symptoms (like leaking, pressure, disconnect, or pain) and finally heal your pelvic floor + core from the inside out...

Then it’s time to come into RESTORE 💫

This is the full 12-week program that walks you step-by-step through:
✔️ Reconnecting to your core + pelvic floor
✔️ Healing from pain, pressure, and peeing your pants (for real)
✔️ Learning how to move, lift, and live confidently
✔️ Finally feeling strong, aligned & supported in your body again

You’ll get:
✨ Weekly video lessons
✨ 5 & 20-minute mobility + strength workouts
✨ Breathwork, nervous system + manual therapy tools
✨ Lifetime access + private community

💥 Right now RESTORE is only $397 — normally $497 (through november)

You’ve already taken the first step.
Now let’s fully restore, together 💛

➡️ Tap here to join RESTORE and use code: RESTORE100 for the discount
(or DM me “I’m ready” if you have questions)

https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db

Your body knows the way. I’ll guide you there 💫

10/27/2025

LOS ALAMOS AND SURROUNDING AREAS-

THIS SATURDAY 11/1, join me at Anytime Fitness in White Rock on the first 4 Saturdays of November from 10-11 for a four part, progressive, pelvic floor strengthening series 🤗 I love doing Collabs within the community and especially ones that include movement and connecting with other women! This one is going to be SO FUN and SPACE IS LIMITED SO REGISTER NOW‼️

09/09/2025

👩‍⚕️ Los Alamos Mommas 👋🏼

Did you know pelvic organ prolapse is one of the most underdiagnosed women’s health issues? (And like most, gets worse when we ignore it)

If you’ve ever felt:
➡️ A heaviness or bulging “down there”
➡️ Pressure that gets worse after standing or lifting
➡️ Or like “something is falling out”…

👉 You are not alone, and you are NOT broken. Prolapse is common — but it is not something you have to just live with.

At my clinic here in Los Alamos, I specialize in supporting women with prolapse through:
🌸 Whole-body pelvic floor physical therapy
🌸 Education + exercise tailored to YOUR body
🌸 Pessary fittings — a safe, non-surgical option that can reduce pressure, improve comfort, and help you return to movement and daily life with confidence

💡 And here’s something important to know: You can use your HSA/FSA dollars for pelvic floor therapy and pessary fittings. With the end of the year coming up, it’s a great time to invest in your health and use those funds before they expire.

You don’t have to avoid exercise, intimacy, or fun with your kids. Healing and support are possible — and you deserve it.

📞 Call 505-803-2142 or message me today to learn more or schedule your appointment. Let’s make 2025 the year you feel strong, supported, and confident again. 💛

08/12/2025

📍Los Alamos Mamas — this one’s for you!

Are you leaking when you sneeze, laugh, or jump?
Feeling heaviness “down there”?
Or just not quite yourself in your core or pelvic floor — even months (or years) after having babies?

✨ You deserve more than a Band-Aid approach.
✨ You deserve holistic, high-quality, whole-body care — right here in your own backyard.

👋 I’m Dr. Desiree Cassell, a Pelvic Floor & Orthopedic Physical Therapist specializing in women’s health and healing after birth (and beyond). My in-person practice here in Los Alamos is centered around one thing:

💫 True healing that lasts.
Not just exercises. Not just Kegels.
But a full-body, nervous system-aware, hands-on approach that gets to the root of your symptoms — so you can move, lift, run, and live pain-free again.

What I treat in the clinic:
✅ Pelvic pain, leaking, or heaviness
✅ Diastasis Recti (core separation)
✅ Hip, back, tailbone pain
✅ Pain with intimacy or exams
✅ Prep for or recover from childbirth
✅ ...and more

Hint: you DO NOT need to be a mom to benefit from these services!

Early treatment can prevent long-term issues like prolapse or chronic pain — so don’t wait until it gets worse.

💳 YES — I accept HSA/FSA cards
🗓 Flexible scheduling for busy moms
📍Location: 190 Central Park square suite 214A
💬 DM me to chat, ask questions, or schedule a session!

PS: You don’t need a referral to start.
And no, none of this is “just part of motherhood.”
Let’s get you back to feeling like you again — strong, pain-free, and grounded in your body 💜

06/28/2025

‼️FINAL FREE PUBLIC MASTERCLASS/Coaching Call TOMORROW Sunday 6/29 at 11 am mst. Topic has been changed to :

💥Navigating Intimacy When Your Have Pain w/Intercourse ✨

Inside this masterclass you will Learn:
-many causes/type of pain
-what to start doing about it
-what tools, techniques you can try for pleasurable and painfree intimacy! 😘

This is such a taboo topic but SO important so don’t miss this chat! Click the link below at time of session and feel free to SHARE with any women in your life that could benefit! 🤗

06/26/2025

🌿 Local Mamas, Movers & Women in Healing — This Is For You 🌿

If you’ve been dealing with pelvic floor issues, feeling disconnected from your core, exhausted from trying to “just get stronger”…
Or you’ve been dismissed, overwhelmed, or flat-out confused by the info online…

Let me introduce you to something different. Something that’s actually working for women in our community.
✨ Something built for healing AND strength. Regulation AND results.

🎉 The RESTORE Program just re-launched inside my app — and it’s changing lives.

This is a 12-week self-paced program that helps you reconnect to your core and pelvic floor, reduce pain or pressure, and actually understand your body — without endless kegels or hustle.

🧘‍♀️ Each week you get:
✔️ A 10-20 min lesson
✔️ Core + pelvic floor workout options (5 & 20 min)
✔️ Breathwork + mobility routines
✔️ Lifetime access
✔️ A private in-app community
✔️Bonus content: manual therapy techniques, nutrition guide/plan, vaginal song assessmentnt & more!

All for just $297 — (usually $597) for Founding Members Only🙌
Comment RESTORE, Send me a DM, or sign up directly in the Pelvic Floor, Core & More app!

https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561

But if you know you need more than exercises —
If you’re craving accountability, deeper support, and real embodiment…

🔥 I invite you to step into The Empowered Core.

A 6-month group coaching experience for women ready to stop outsourcing their safety and return to their strongest, most embodied selves.

This isn’t just fitness.
It’s nervous system regulation, boundaries, voice, and power — reclaimed through the body.

💫 Includes:
✅ Full RESTORE program access
✅ Monthly group coaching calls + masterclasses
✅ Emotional regulation practices
✅ Journal Prompts + Intentional practices
✅ Weekly workouts for 3 mo beyond RESTORE
✅ Des Drops (mini mindset shifts)
✅ Founding Members bonus: one 1:1 session
✅ Optional upgrade for more 1:1 coaching
All for just $997 (will be $1997) paid in full or $170/mo payment plan

*Just for reference a 1:1 session with me is avg $200-$240 per session 😘

You don’t have to navigate this healing alone.
You don’t have to choose between strength and softness.
You don’t have to keep surviving.

Come home to your body, your core, and your power 🌀
Ready?

Drop a 💛 or message me “Restore” or “Empowered” and I’ll send you all the info!