Fitness Halpers

Fitness Halpers Mission- To change lives through fitness! Adam's passion is to prove fitness is and will be for everyone.

Throughout the years of playing sports, Adam has grown fond of the capabilities of a well tune body. Over his extensive career working in physical therapy and personal training, Adam has worked with a wide variety of clients. He understands what it takes to achieve his fitness goals and is passionate about sharing this knowledge with his clients. He has changed the lives of many clients through w

eight loss, post surgery rehabilitation, athletic performance. All success stories are rewarding but recovering from injury is dear to Adam’s heart. Having had back surgery himself, going from college athlete to learning to walk, run, and eventually play sports again, truly gives him the mental understanding of what it takes to live a healthy life.

Happy Independence Day from Fitness Halpers! We hope you have a safe and fun holiday. Stay cool and remember to drink lo...
07/03/2024

Happy Independence Day from Fitness Halpers! We hope you have a safe and fun holiday. Stay cool and remember to drink lots of water!

Just a reminder to stay safe in the up coming heat wave!
06/27/2024

Just a reminder to stay safe in the up coming heat wave!

Stay safe in this hot weather! ☀️🔥

Stay safe in this hot weather! ☀️🔥
06/05/2024

Stay safe in this hot weather! ☀️🔥

We will be closed Friday May 24, 2024 and Monday May 27, 2024. We will be back Tuesday May 28, 2024! Sign up for one of ...
05/23/2024

We will be closed Friday May 24, 2024 and Monday May 27, 2024.

We will be back Tuesday May 28, 2024!

Sign up for one of our classes here: http://www.fitnesshalpers.com/

Today is national Quiche day! In honor of that here is a quiche recipe. Let us know in the comments if you tried it out!
05/20/2024

Today is national Quiche day! In honor of that here is a quiche recipe. Let us know in the comments if you tried it out!

Some health tips to take into consideration. Keep that body healthy! It's the only one you have.
05/16/2024

Some health tips to take into consideration. Keep that body healthy! It's the only one you have.

Come check out our classes that we hold at the Los Altos Community Center. You can register for classes at http://www.fi...
05/15/2024

Come check out our classes that we hold at the Los Altos Community Center. You can register for classes at http://www.fitnesshalpers.com/

Have you had tightness in your hips that you're not sure how to relieve? We got you covered! Click below to read the art...
05/15/2024

Have you had tightness in your hips that you're not sure how to relieve? We got you covered! Click below to read the article.

Are your hips feeling tight? In today's sedentary lifestyle, tight hips have become a common woe for many. Whether it's due to prolonged sitting at desks, lack of physical a

In honor of Mother's Day this weekend, we want to wish all the mom's out there a Happy Mother's Day! You're doing a grea...
05/10/2024

In honor of Mother's Day this weekend, we want to wish all the mom's out there a Happy Mother's Day! You're doing a great job on this journey! Keep it up.

Last day to register for the Pathways Run/Walk is today!
05/09/2024

Last day to register for the Pathways Run/Walk is today!

Fitness Halpers will be leading stretches before the 22nd annual Los Altos Hills Pathways Run/Walk event on May 11, 2024!

Come out and see us! Enjoy some fresh air and meet people in your community. Always a good day when you get your body moving.

Sign up for the run/walk here:
https://lahpathwaysrun.org/registration/

We will be at the Los Altos Hills Pathways Run/Walk this Saturday May 11, 2024. Adam will be leading the stretches befor...
05/07/2024

We will be at the Los Altos Hills Pathways Run/Walk this Saturday May 11, 2024.

Adam will be leading the stretches before the run/walk starts.

Fitness Halpers will be leading stretches before the 22nd annual Los Altos Hills Pathways Run/Walk event on May 11, 2024!

Come out and see us! Enjoy some fresh air and meet people in your community. Always a good day when you get your body moving.

Sign up for the run/walk here:
https://lahpathwaysrun.org/registration/

Have you been suffering from neck pain? Click here to see stretches on relieving that pain.
05/06/2024

Have you been suffering from neck pain? Click here to see stretches on relieving that pain.

Do you have neck pain? Neck pain is a common ailment that affects millions of people worldwide, often stemming from poor posture, stress, or muscle strain. The discomfort ca

Have you been looking for stretches that target your glutes? Well we got you covered! Click on the link below to read.
05/02/2024

Have you been looking for stretches that target your glutes? Well we got you covered! Click on the link below to read.

Gluteal Stretches We use our gluteal muscles every day. We use them to walk, climb stairs, stand up from chairs. They are important to keep stretched and flexible. Doing gl

In honor of Cinco De Mayo this weekend here is a taco salad recipe. This meal is quick, easy, and delicious!
04/30/2024

In honor of Cinco De Mayo this weekend here is a taco salad recipe. This meal is quick, easy, and delicious!

Enjoy that rest day this weekend! Then come see us on Monday for classes. Boot camp is at 8:45am-9:35am and Fitness for ...
04/26/2024

Enjoy that rest day this weekend! Then come see us on Monday for classes.

Boot camp is at 8:45am-9:35am and Fitness for Seniors is at 11:45am-12:35pm down at the Los Altos Community Center.

04/22/2024
04/18/2024

Here at Fitness Halpers, we believe that it is never to late to start living a healthier lifestyle. Let us help you feel your best!

http://www.fitnesshalpers.com/

Address

Los Altos Hills, CA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm

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