Mindful Child and Family Therapy

Mindful Child and Family Therapy Supporting children, couples and families with online and in-person counseling services.

Anxiety can deeply disrupt your life, often bringing you down and making everyday moments feel overwhelming. It can stea...
07/16/2025

Anxiety can deeply disrupt your life, often bringing you down and making everyday moments feel overwhelming. It can steal your peace and make it hard to connect with others or pursue what truly matters. You don't have to face this alone. Our compassionate therapists are here to help you find understanding and develop skills to reclaim your well-being. Book a free 20-minute consultation today.https://mcaft.com/appointment

Parents, your presence is a powerful gift in your child's emotional growth. When children express their feelings, true h...
07/15/2025

Parents, your presence is a powerful gift in your child's emotional growth. When children express their feelings, true healing blossoms not just from the expression itself, but from having a compassionate witness. Being that understanding observer helps them process emotions deeply, knowing they are seen and accepted. This loving presence nurtures their emotional well-being and builds lasting resilience.

We are all linked together, a big connected family. When we heal ourselves, it helps everyone around us heal too. Even s...
07/13/2025

We are all linked together, a big connected family. When we heal ourselves, it helps everyone around us heal too. Even small steps you take for your own well-being add to the goodness of the whole world. Remember, your own calm helps bring peace to others. Let's all find our inner strength and share it.

When we experience loss, it's a natural human tendency to feel like we should simply "move on." But true healing isn't a...
07/10/2025

When we experience loss, it's a natural human tendency to feel like we should simply "move on." But true healing isn't about forgetting or leaving behind what was lost; it's about gently finding ways to move forward with your grief. We understand that sorrow is a profound expression of love, and our compassionate therapists are here to support you in honoring your feelings. We help you find strength to carry your experience with you, integrating it into your life in a way that feels authentic. Let us walk alongside you as you find your way forward with peace and understanding.

Book a free 20-minute consultation with us today. https://mcaft.com/appointment

Silence about what matters can dim our spirits. Finding your voice helps you truly live and shine. Therapy offers a mind...
07/07/2025

Silence about what matters can dim our spirits. Finding your voice helps you truly live and shine. Therapy offers a mindful space to explore your truth and speak what’s in your heart. Don't let important feelings stay hidden. Book a free 20-minute consultation with us today. https://mcaft.com/appointment

Happy 4th of July! Wishing you a day filled with joy, celebration, and cherished moments with loved ones!
07/04/2025

Happy 4th of July! Wishing you a day filled with joy, celebration, and cherished moments with loved ones!

Trying to push away difficult feelings often makes them stronger. Just like people, our inner parts don't want to be ign...
07/02/2025

Trying to push away difficult feelings often makes them stronger. Just like people, our inner parts don't want to be ignored or shamed. Instead, when we approach them with kindness and understanding, they can soften and release their hold. This mindful acceptance allows for true peace and integration within.

Your relationship, like all meaningful connections, thrives with mindful attention and care. Couples therapy offers a su...
06/29/2025

Your relationship, like all meaningful connections, thrives with mindful attention and care. Couples therapy offers a supportive space to strengthen your bond, heal past wounds, or simply grow closer together. Whether you're facing challenges or aiming for deeper intimacy, counseling can provide valuable tools and understanding. Investing in your relationship's well-being is always a powerful step toward a more joyful partnership. Book a free 20-minute consultation today to explore how we can help your connection flourish. https://mcaft.com/appointment

"Repair is a sacred act", and it involves screw-ups,se we’re careless, but because we care enough to return to what got ...
06/26/2025

"Repair is a sacred act", and it involves screw-ups,se we’re careless, but because we care enough to return to what got hurt and try again." - Max Littman

Sometimes, little hearts carry big worries. Children need a compassionate space to share their inner voice, and we're he...
06/23/2025

Sometimes, little hearts carry big worries. Children need a compassionate space to share their inner voice, and we're here to listen with mindful understanding. Book a free 20-minute consultation with us today https://mcaft.com/appointment

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Los Altos, CA

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+16502973400

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