Mindful Child and Family Therapy

Mindful Child and Family Therapy Supporting children, couples and families with online and in-person counseling services.

Things will happen that we can't control. What we can control is how we respond. By mindfully choosing our reaction, we ...
10/09/2025

Things will happen that we can't control. What we can control is how we respond. By mindfully choosing our reaction, we hold the power to change our experience. This simple shift in perspective can bring us great peace.

We make safe spaces for each other by building trust. We can give and get support with an open heart, while still honori...
10/06/2025

We make safe spaces for each other by building trust. We can give and get support with an open heart, while still honoring our own needs and boundaries. This balance is how we create healthy, lasting connections built on love and respect.

When a profound loss changes your world, finding peace is not about forgetting, but about honoring what was. It’s a gent...
10/03/2025

When a profound loss changes your world, finding peace is not about forgetting, but about honoring what was. It’s a gentle process of making space for your grief while rediscovering moments of calm. Our compassionate therapists are here to walk with you through this tender time, offering support as you find your way forward. We believe your sorrow is an expression of deep love, and it deserves to be held with care. To begin this supportive process, book a free 20-minute consultation with us today. https://mcaft.com/appointment

A seed must first break open to grow into something beautiful. This powerful process of coming undone may look like a st...
09/30/2025

A seed must first break open to grow into something beautiful. This powerful process of coming undone may look like a struggle, but it is the start of a new life. Just like a seed, we must go through our own changes to reach our full potential. This is a gentle reminder that growth often begins with a shift, and that's okay. You are on a path of becoming something amazing.

Trauma can feel like it shatters our world, but it doesn't have to be the end of our story. By gently and mindfully tend...
09/28/2025

Trauma can feel like it shatters our world, but it doesn't have to be the end of our story. By gently and mindfully tending to our experiences, we can begin to understand the pieces and build a new, stronger sense of self. Our compassionate therapists offer a supportive space for this process. We're here to help you find your way forward with renewed strength and peace. Book a free consultation today. https://mcaft.com/appointment

Your mental well-being matters. If you're struggling with depression, we offer a supportive space to help you connect wi...
09/26/2025

Your mental well-being matters. If you're struggling with depression, we offer a supportive space to help you connect with your inner strength. You deserve to feel whole again. Book a free 20-minute consultation with us to learn more. https://mcaft.com/appointment

Uncertain times offer us a chance to grow. Instead of fighting the unknown, we can gently build our strength to simply b...
09/24/2025

Uncertain times offer us a chance to grow. Instead of fighting the unknown, we can gently build our strength to simply be with the discomfort. This practice of compassionate presence is a powerful tool for your mental health, helping you find peace even when you don't have all the answers.

If you'd like to explore how to bring more calm into your life, book a free 20-minute consultation with us today. https://mcaft.com/appointment

Take a moment to appreciate the small joys in your day. Releasing the need to control everything allows for a more peace...
09/21/2025

Take a moment to appreciate the small joys in your day. Releasing the need to control everything allows for a more peaceful and present existence.

The words of Martin Luther King, Jr. remind us of the quiet power of our own voice. When we find the courage to speak ou...
09/19/2025

The words of Martin Luther King, Jr. remind us of the quiet power of our own voice. When we find the courage to speak our truth about things that deeply matter, we honor ourselves and our lives become more authentic. This practice of paying attention to our inner convictions and giving them expression is a vital part of well-being. Don't let silence hold you back from living a life that is true to you.

Welcome our new therapist, Theresa Dagondon Brinkman, to our team! Serving Mountain View-Los Altos and San Jose, Theresa...
09/13/2025

Welcome our new therapist, Theresa Dagondon Brinkman, to our team! Serving Mountain View-Los Altos and San Jose, Theresa specializes in supporting children, teens, adults, parents, and families with a focus on anxiety, depression, identity, and relationships.

Book a free 20-minute consultation here https://mcaft.com/appointment

Helping children and teens feel seen and understood is at the heart of what we do. Our compassionate therapists offer a ...
09/11/2025

Helping children and teens feel seen and understood is at the heart of what we do. Our compassionate therapists offer a nurturing space where young people can explore their emotions, develop coping skills, and build confidence. We're here to listen to their little voices and support their well-being.

Book a free 20-minute consultation with us today. https://mcaft.com/appointment

Address

851 Fremont Avenue, Ste 210
Los Altos, CA
94024

Telephone

+16502973400

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