Ziva Health

Ziva Health Unlock inner pharmacy. Take charge, breathe well & elevate mental well-being through power of breath

Tired of complex cleanses? 🙅‍♀️ Your body is smart, it just needs consistent support.Detoxification isn't a 7-day diet; ...
12/12/2025

Tired of complex cleanses? 🙅‍♀️ Your body is smart, it just needs consistent support.

Detoxification isn't a 7-day diet; it's a daily lifestyle.

Which one are you making your Number One Priority this week? Tell me in the comments! 👇

Chronic stress doesn't have to control your life. It's lowered by small, consistent actions.Think of these four pillars ...
12/10/2025

Chronic stress doesn't have to control your life. It's lowered by small, consistent actions.

Think of these four pillars as your daily defense system against the grind:

🧘 Mindful Breathing: Instantly reset your nervous system.

🏃 Movement: Even 15 minutes a day regulates stress hormones.

🌙 Quality Sleep: It's when your mind and body truly heal.

📵 Digital Breaks: Step away from the screen noise to regain focus.

Ziva Health is here to help you turn these steps into sustainable habits! Our AI uses your data to guide you to the right breathwork session, ensures sleep consistency, and tracks your progress.

Which pillar needs the most attention in your life this week? Share in the comments! 👇

12/10/2025

The secret to great sleep isn't a pill—it's a pattern. Deep, slow breathing is scientifically proven to signal safety to your brain, shifting you into the optimal state for rest. Ziva's AI learns your bedtime patterns and suggests the ideal calming breath session to prepare your body for deep, restorative sleep.

Consistency is the engine of change. Don't chase perfection; chase consistency. A few minutes of breathwork every day is...
12/08/2025

Consistency is the engine of change. Don't chase perfection; chase consistency. A few minutes of breathwork every day is more powerful than an hour once a week.

Let Ziva Health be your accountability partner, guiding you to small, meaningful steps towards managing stress and improving sleep.

Double-tap if you’re committing to consistent self-care this week!

Before you switch gears for two days, take 5 minutes to complete a Full Body Scan meditation. It's the ultimate stress-r...
12/05/2025

Before you switch gears for two days, take 5 minutes to complete a Full Body Scan meditation. It's the ultimate stress-release valve. Ziva Health has guided sessions perfect for transitioning from work to rest. Enjoy your weekend—you’ve earned it!

Maximize your focus with mini-breaks. Research shows short, intentional breaks are more effective than powering through....
12/05/2025

Maximize your focus with mini-breaks. Research shows short, intentional breaks are more effective than powering through.

Treat your mind like a battery—it needs consistent, short recharges. This practice not only rests your eyes but primes your mind for deeper focus.

How do you break up your workday?

12/03/2025

Drift Off to Dreamland with the Triangle Breath! 🌙

This simple but powerful breathing technique can be your secret weapon for calming the nervous system and easing into deep, restful sleep. 😴

Follow the visual guide: Inhale, Hold, Exhale—and repeat until you feel the tension melt away.

Sweet dreams are just a few breaths away. Try it tonight! ✨

What's your favorite way to wind down for bed? Share in the comments! 👇

Your Favorite Tech, Smarter Wellness. Ziva Health believes in maximizing the tools you already use. That’s why we seamle...
12/03/2025

Your Favorite Tech, Smarter Wellness. Ziva Health believes in maximizing the tools you already use. That’s why we seamlessly integrate with the world’s leading wearable devices! Sync your Apple Watch, Garmin, Fitbit, or data from Google Fit/Apple Health to unlock truly personalized wellness. Our AI then takes that data—like your sleep quality, daily steps, and Heart Rate Variability (HRV)—to recommend the perfect breathwork session for your needs, right now.

Stop guessing your wellness. Start knowing it. Download Ziva app now!

Start your week with intention. Our breath is the remote control for our nervous system. This week, we encourage you to ...
12/01/2025

Start your week with intention. Our breath is the remote control for our nervous system. This week, we encourage you to pause, notice your breathing, and reset. Ziva Health uses your unique data to guide you to the perfect breathwork session, turning intention into action.

Stress management starts with awareness. Ziva's breathwork features help you find this quality.

What's one thing you're letting go of this week for better well-being?

End your week with a moment of gratitude 🌸
11/28/2025

End your week with a moment of gratitude 🌸

As you gather, pause, or rest today—take one moment to feel gratitude in your body. It’s one of the most powerful practi...
11/27/2025

As you gather, pause, or rest today—take one moment to feel gratitude in your body. It’s one of the most powerful practices for emotional and physical balance. 🌿

What are you thankful for today? Share it below and tag . 🤍

11/27/2025

Pause, inhale deeply, and let your body release what it doesn’t need.
One minute of calm can reset your whole day. 💙

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171 Main Street , Ste 666
Los Altos, CA
94022

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