Ziva Health

Ziva Health Unlock inner pharmacy. Take charge, breathe well & elevate mental well-being through power of breath

The weekend isn't a "break" from your health—it's the opportunity to finally give it the time it deserves. 🌿As we head i...
02/20/2026

The weekend isn't a "break" from your health—it's the opportunity to finally give it the time it deserves. 🌿

As we head into the weekend, don't let your goals lose momentum. At Ziva Health, we’re using these next 48 hours to lean into three simple pillars:

Morning Light: Anchor your circadian rhythm by getting outside early. ☀️

Nourish: Swap the "grab-and-go" work lunch for a meal that actually fuels you. 🥗

Disconnect: Set a window to put the phone away and reconnect with yourself. 🔌

What’s one healthy habit you’re prioritizing this weekend?

3 hours a week. That’s only 1.8% of your time. ⌚️Think about the ROI: lower risk of heart disease, better mental health,...
02/19/2026

3 hours a week. That’s only 1.8% of your time. ⌚️

Think about the ROI: lower risk of heart disease, better mental health, and a longer life. You don’t "find" time for this; you make time because your future self is counting on it.

The best insurance policy isn't a piece of paper—it’s a pair of running shoes. 👟✨

How are you actually doing? Mid-week is the perfect time to pause and assess your energy levels. Whether you need a 5-mi...
02/19/2026

How are you actually doing? Mid-week is the perfect time to pause and assess your energy levels. Whether you need a 5-minute stretch, an extra glass of water, or just a moment of silence—give yourself permission to take it. 🌿

Drop a '🤍' if you’re prioritizing your well-being today.

Gong Xi Fa Cai! 🧧✨The Lunar New Year is often filled with vibrant energy, family gatherings, and delicious feasts. But a...
02/18/2026

Gong Xi Fa Cai! 🧧✨

The Lunar New Year is often filled with vibrant energy, family gatherings, and delicious feasts. But amidst the celebration, Ziva Health invites you to find a moment of stillness.

True prosperity starts from within. This year, we’re focusing on "Health Wealth"—the idea that a regulated nervous system and a calm mind are the greatest riches you can possess.

May your transition into this new season be as peaceful as it is powerful. 🌿

In a world of notifications, focus is your superpower. Ziva Health doesn't just track your data; it trains your brain to...
02/16/2026

In a world of notifications, focus is your superpower. Ziva Health doesn't just track your data; it trains your brain to find the 'Flow State' through guided focus-breathing. Let’s build that muscle today. 💪🧘‍♂️

Valentine’s Day is tomorrow, but tonight is for YOU. ✨❤️Before the world gets busy with flowers and chocolate, take a mo...
02/14/2026

Valentine’s Day is tomorrow, but tonight is for YOU. ✨❤️

Before the world gets busy with flowers and chocolate, take a moment to recharge. The most important relationship you’ll ever have is the one you have with yourself. 🧘‍♀️

I’m spending my Feb 13th following this "Self-Love Eve" Checklist to reset and feel my best. Whether it’s putting the phone away or finally eating that favorite meal, you deserve a night of peace. 🕯️🛀

Which one are you doing first? Let me know in the comments! 👇

❤️

You didn’t come this far today just to stay stressed tonight. 🌙Most of us don't have a "work-life balance" problem; we h...
02/13/2026

You didn’t come this far today just to stay stressed tonight. 🌙

Most of us don't have a "work-life balance" problem; we have a "transition" problem. We carry the stress of the office straight to the dinner table.

Here’s your sign to reclaim your evening. Which of these is the hardest for you to do?

Your heart's favorite path is the one you walk on. 🌲💚Did you know that a simple daily stroll is one of the most powerful...
02/11/2026

Your heart's favorite path is the one you walk on. 🌲💚

Did you know that a simple daily stroll is one of the most powerful "love letters" you can write to your cardiovascular system? From lowering blood pressure to clearing out bad cholesterol, every step counts toward a stronger, more resilient you.

The best part? You don’t need a gym—just a trail and a pair of shoes. 👟✨

Why your heart loves your daily walk:
🔹 Stronger Pump: Makes your heart more efficient with every beat.
🔹 Cholesterol Control: Boosts the good (HDL) and lowers the bad (LDL).
🔹 Pressure Relief: Naturally reduces the strain on your arteries.
🔹 Stress Detox: Lowering cortisol is just as important for your heart as the physical movement!

How many steps are you aiming for today? Let’s get moving! 👇

Breathe. Because you deserve peace.Sweat. Because you deserve strength.Glow. Because you deserve to shine.Thrive. Becaus...
02/11/2026

Breathe. Because you deserve peace.
Sweat. Because you deserve strength.
Glow. Because you deserve to shine.
Thrive. Because you deserve to be whole.

No permission needed to put yourself first.


Your data is a map, not a destination. 🗺️✨Happy Monday! It’s February 9th, and by this point in the year, many "New Year...
02/09/2026

Your data is a map, not a destination. 🗺️✨

Happy Monday! It’s February 9th, and by this point in the year, many "New Year" habits start to fade. Why? Because we get caught up in the numbers and lose sight of the why.

At Ziva Health, we believe that tracking your heart rate, sleep, and stress isn't about achieving a "perfect score." It’s about gaining the clarity you need to make the next best move for your future self.

Don't let a "Red" readiness score define your day—let it inform your strategy. Use the data to adjust, not to quit. You are the CEO of your own biology; the AI is just your most trusted advisor. 🤝📈

Today’s Mission: Look at one piece of health data you’ve tracked today. Instead of judging it, ask yourself: "What is this telling me I need right now?"

Let’s own this week. Together.

Why are you still waking up tired? 😴💤It’s Thursday, and the "accumulated fatigue" of the week is likely starting to hit....
02/06/2026

Why are you still waking up tired? 😴💤

It’s Thursday, and the "accumulated fatigue" of the week is likely starting to hit. You might be hitting your 8-hour sleep goal, but if your Resting Heart Rate (RHR) stays high all night, your body isn't actually recovering—it’s just unconscious.

This is where Ziva Health changes the game.

Our AI looks at your "Sleep Quality" metrics from your wearable—like your Deep Sleep and REM cycles.

The Ziva Secret: Real recovery happens when your nervous system fully shifts into "Rest & Digest" mode. Tonight, explore Ziva app and try those breathing sessions for sleep to have a better quality of sleep.✨

Connect your Apple Watch to Ziva Health now!

Your heart rate isn't just a number—it’s a signal. 📈Most people wait for their stress to "go away." But with Ziva Health...
02/05/2026

Your heart rate isn't just a number—it’s a signal. 📈

Most people wait for their stress to "go away." But with Ziva Health, you take the driver's seat. 🏎️

During American Heart Month, we’re highlighting the science of the Vagus Nerve. By changing the rhythm of your breath, you send a direct biological signal to your heart to slow down, lowering your blood pressure and clearing your mind in seconds.

Which "Remote Control" button are you pressing today?

Box Breathing: 4 in, 4 hold, 4 out, 4 hold.

Double Exhale: Two quick inhales, one long sigh.

4-7-8: Inhale 4, hold 7, exhale 8.

Ziva AI tracks your heart's response to these breaths in real-time through your wearable tech. No more guessing—just data-backed peace. 🧘‍♂️✨

Ready to see your HRV climb? Download Ziva Health now!

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171 Main Street , Ste 666
Los Altos, CA
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