Ziva Health

Ziva Health Unlock inner pharmacy. Take charge, breathe well & elevate mental well-being through power of breath

Tension in your shoulders? Upset stomach? Fatigue or poor sleep? These are all physical signs your body is carrying stre...
07/25/2025

Tension in your shoulders? Upset stomach? Fatigue or poor sleep? These are all physical signs your body is carrying stress.

Chronic stress can:
-Disrupt your hormones
- Impact your sleep
- Raise blood pressure
- Affect memory and focus

Start small: deep breaths, short walks, mindful breaks. Your body (and mind) will thank you.

Ziva-approved anti-inflammatory boost? Just ask Ziva AI.We did—and it pointed us straight to the power of leafy greens.F...
07/24/2025

Ziva-approved anti-inflammatory boost? Just ask Ziva AI.

We did—and it pointed us straight to the power of leafy greens.

From reducing inflammation to supporting gut and brain health, these greens are small but mighty.
Check out what Ziva recommends, plus quick tips to make your next smoothie work harder for your health. 💚

Your doctor might miss these — but we don’t.Traditional care gives you one health snapshot a year. At Measured Wellness ...
07/22/2025

Your doctor might miss these — but we don’t.

Traditional care gives you one health snapshot a year. At Measured Wellness (powered by Ziva Health), we track what matters daily — because real health happens between checkups.

This is personalized, proactive care — built for everyday life.

What is proactive medicine?It’s a health approach that focuses on preventing illness before it starts.Instead of waiting...
07/18/2025

What is proactive medicine?

It’s a health approach that focuses on preventing illness before it starts.
Instead of waiting for symptoms, proactive medicine uses daily habits, health tracking, and early testing to keep you well.

This means:

Spotting small changes in your body early

Making lifestyle adjustments before issues grow

Taking steps to feel better every day, not just when you're sick

Proactive medicine helps you stay ahead, not just react.
It’s about building long-term health with intention and consistency.

Ever wondered what your heart's doing when you're just chilling? Your resting heart rate (RHR) is a major clue to your o...
07/16/2025

Ever wondered what your heart's doing when you're just chilling? Your resting heart rate (RHR) is a major clue to your overall health!

This simple number—how many times your heart beats per minute while relaxed—can tell you a lot. For most adults, 60-100 BPM is healthy. A lower RHR often means a stronger, more efficient heart, while a higher one could signal stress or other concerns.

Know your number! It's a powerful way to understand your body better. And if you have any worries, always chat with your doctor.

Feeling drained in the afternoon? 😴 Or just not quite at your best? It's time to unlock your full potential with Ziva!Zi...
07/15/2025

Feeling drained in the afternoon? 😴 Or just not quite at your best? It's time to unlock your full potential with Ziva!

Ziva brings together energy and hydration tracking for a holistic view of your health. It's simple, effective, and data-driven, turning insights into real action.

Ready to feel more energized, focused, and hydrated? ✨

Download the Ziva App Today! (Link in Bio!)

Myth-busting your movement goals You’ve probably heard that “10,000 steps a day” is the golden rule—but did you know tha...
07/12/2025

Myth-busting your movement goals
You’ve probably heard that “10,000 steps a day” is the golden rule—but did you know that number came from a 1960s marketing campaign, not medical research?

In reality, meaningful health benefits start around 4–7k steps per day. It’s not about hitting a perfect number—it’s about moving consistently in ways that feel good for you.

Track your daily steps, recovery, and energy in the Ziva app—and let go of the all-or-nothing mindset. You’re doing better than you think

Did you know fiber plays a key role in keeping your hormones happy?It helps your body eliminate excess estrogen, support...
07/09/2025

Did you know fiber plays a key role in keeping your hormones happy?

It helps your body eliminate excess estrogen, supports gut health, and keeps your blood sugar steady—all essential for hormonal balance.

Load up on leafy greens, whole grains, beans, and seeds.

Then, use the Ziva app to track your fiber-rich meals and bowel movements—because gut health = hormone health!

Your body is always talking—are you listening?That’s why daily tracking matters. With just a few seconds a day in the Zi...
07/08/2025

Your body is always talking—are you listening?

That’s why daily tracking matters. With just a few seconds a day in the Ziva Health app, you can start to understand what’s normal for you… and notice when something’s off.

📲 Log your vitals
📊 Spot your trends
🧠 Stay ahead of your health

Reminder: Know your normal. Catch what’s not.

Start today in the Ziva Health app.

Happy Independence Day! 🎆Today, we celebrate freedom—and that includes the freedom to take charge of your health.This su...
07/04/2025

Happy Independence Day! 🎆

Today, we celebrate freedom—and that includes the freedom to take charge of your health.

This summer, fuel your body, support your mind, and choose habits that help you feel your best under the sun ☀️

Declare your independence—start with your wellness.

Snap the pic. Log the meal. Own your wellness. 🌿✨The Ziva app makes it easy to stay connected to your health goals—one m...
07/04/2025

Snap the pic. Log the meal. Own your wellness. 🌿✨

The Ziva app makes it easy to stay connected to your health goals—one meal at a time. Whether you're eating clean, tracking habits, or just staying mindful, your journey starts with small steps like this.

Fuel your body. Stay consistent. You’ve got this. 💪

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