Back In Balance: Chiropractic & Nutrition

Back In Balance: Chiropractic & Nutrition Helping Families Move Well, Eat Well, Live Well.

10/11/2025

🌙 If evenings are chaotic, the whole family’s nervous system feels it.
That’s why I love teaching the 3 phases of a nervous system wind down — simple steps to shift from survival mode into safety before bed.

✨ Phase 1: Decompression
Shake off the day physically — cat cows, gentle twists, or my favorite, the “Face Wash Stretch.” No equipment needed, just signals to your body that the day is done.

✨ Phase 2: Transition Cues
Set the tone for calm: soften the lights, use gentler voices, maybe diffuse lavender or your favorite essential oil. Your nervous system takes cues from the environment.

✨ Phase 3: Integration (coming next 👀)
This is where you anchor safety into your body so you and your family can truly rest.

💡 These little rituals aren’t just about bedtime — they’re about teaching your nervous system it’s safe to let go.

👉 Which of these feels easiest to try tonight?

10/09/2025

🔥 Did you know your lab results might look “normal” even if your body isn’t?

Most U.S. labs use a bell curve of last year’s patients to set “normal” ranges. That means your numbers are being compared to people who may have had cancer, autoimmune issues, or even just the flu. 😳

So you could be told “you’re fine” while your body is actually screaming for support. Add a stressed nervous system to the mix—and results can shift even more.

👉 This is why “in range” doesn’t always mean “in health.”

10/07/2025

Sun sensitivity isn't just about the sun. ☀️

If you've noticed your skin reacting more to sunlight—redness, inflammation, or just feeling "off" after being outside—your body might be sending you a message about what's happening beneath the surface.

Here's what most people don't realize: sun sensitivity can be a sign that your body isn't properly digesting the healthy fats and proteins it needs to support vitamin D synthesis. 🥑

You might be eating enough fat and protein on paper, but if your digestive system is overwhelmed or struggling, your body can't actually use those nutrients. And when you go out in the sun, instead of that beautiful vitamin D conversion happening smoothly, you get inflammation instead.

So you start avoiding the sun. You cover up. You miss out on all those incredible benefits—mood support, immune function, hormone balance, bone health—all because we're chasing the symptom instead of addressing the foundation. 🌱

Just because sun sensitivity is common doesn't mean it's normal.

If you're in the preconception, pregnancy, or postpartum phase (or navigating wellness with littles at home), this matters even more.

Your nervous system is already doing overtime. Your nutrient demands are higher. And your body is asking for support—not just a bigger hat. 👒

The real question isn't "How do I avoid the trigger?"

It's: "What's my body trying to tell me—and how can I support it from the foundation up?" 💪

That's where we start. Not with Band-Aids. With balance.

10/04/2025

Your "normal" labs don't explain why you're exhausted. 😴

The most frustrating conversation I hear from families 35+:
"I'm doing everything right—eating well, exercising, staying hydrated.

My doctor says my labs are 'normal,' but I'm still..."

😵‍💫 Dragging through my days
🌙 Wired at night when I should be sleeping
🔋 Running on empty while everyone needs me

Here's what's really happening: Most lab ranges are built to detect disease, not dysfunction.

The reality for parents and expecting families:
→ Your TSH might be "in range" but nobody checked your full thyroid panel
→ Your iron is technically normal but barely—and nobody asked WHY it's low postpartum
→ Your adrenals are working overtime but that doesn't show up on standard labs

This isn't support—it's dismissal by data. 📊

Just because something is common doesn't mean it's normal. Your body isn't supposed to feel like it's constantly running on fumes.

Whether you're:
🤱 Trying to conceive and feeling depleted
🤰 Pregnant and beyond tired
👶 Postpartum and wondering if you'll ever feel human again..you deserve answers that go deeper than "everything looks fine."

You know your body better than any lab report. Trust that instinct.

10/01/2025

When your child is up at 10 PM and you're exhausted—it's not random. 😴

Here's what most providers never talk about: When YOUR body is dysregulated, your child feels it. You co-regulate together.

If you're wired and exhausted and your little one is melting down or wide awake when they should be winding down—that's a shared nervous system rhythm.

For families 35+ navigating any of the five trimesters (preconception, pregnancy, postpartum, pediatric care, or ongoing parenting), this hits differently. ⚡

Your stress compounds. Your recovery takes longer. Your nervous system is already working overtime.

When your body doesn't feel safe, theirs doesn't either. 💔
So instead of chasing:

❌ Better sleep apps
❌ New supplements
❌ The latest bedtime hack

Try regulating the SYSTEM, not just the symptom.
Here's one simple start: Try humming together before bedtime. 🎵

Literally just humming—their favorite song, a lullaby, whatever feels peaceful. It naturally lowers cortisol for both of you.

Because here's the truth: Your wellness isn't separate from your family's wellness. When you feel regulated and supported, they do too.

Common doesn't mean normal. That exhaustion, that overwhelm, that feeling like nothing works—your body is asking for deeper support, not another quick fix.

Ready to address the root instead of chasing symptoms? Let's connect.

Book a FREE 15-minute call at BackInBalanceHealth.com

FULL SEND SEASON IS HERE 🔥Playing small? That's the most expensive decision you'll ever make.Full Send is a 4-week live ...
09/30/2025

FULL SEND SEASON IS HERE 🔥

Playing small? That's the most expensive decision you'll ever make.

Full Send is a 4-week live coaching experience designed to transform how you think, move, and lead as an entrepreneur.

This is for you if:

-> You're stuck in "half-send energy"—waiting for permission, second-guessing your worth, or building but still burned out
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-> You want internal shifts that unlock your next level of leadership, clarity, and momentum

What's included:
✨ 4 powerful live trainings (Oct. 8, 15, 22, 29)
✨ 30 days of high-frequency community + direct support
✨ Full replays + bonus content
✨ Epic swag, giveaways, and weekly prizes

All for just $33. 🚀
You already know you're made for more. So why keep playing small?

Full Send isn't just a name. It's a way of living.

Say yes. Say now. Say: FULL SEND.

💬 Comment FULLSEND for a link to the details

09/26/2025

☀️ 𝐒𝐮𝐧 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐞? 𝐓𝐡𝐢𝐬 𝐦𝐢𝐠𝐡𝐭 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞 𝐲𝐨𝐮... 🤔

If you're 35+ and avoiding the sun because of sensitivity or reactions, your body might be telling you something deeper: you could be struggling to digest fats properly.

Here's how it's all connected:
🔗 Sun sensitivity → Limited vitamin D absorption → Lower vitamin D levels
🔗 But the root? It often traces back to your first 18 months of life when your gut was still forming

What this looks like now:
😣 Avoiding fatty foods (even healthy ones)
😴 Feeling tired despite "eating well"
🤰 Struggling with hormone balance (hello, fertility journey!)
😵‍💫 Digestive issues that seem "normal" for your age

For families navigating the five trimesters:
→ Preconception: Fat digestion impacts hormone production
→ Pregnancy: Essential fats support baby's brain development
→ Postpartum: Your recovery depends on nutrient absorption
→ Parenting: Your energy levels affect the whole family
Just because digestive struggles are common doesn't mean they're normal.

Your body is asking for support, not another supplement Band-Aid.

When we address the root—nervous system regulation and digestive function—everything else starts to fall into place.

Ready to connect the dots in your own health story? Let's explore what your body has been trying to tell you.

Book a FREE 15-minute call at BackInBalanceHealth.com

09/17/2025

Movement vs. Stretching: Your Body Needs Both 🤰✨

Here's something I see all the time with my 35+ families:

You're crushing it at work, maybe sneaking in those strength training sessions, but your body is still telling you something's off.

Sound familiar? 🙋‍♀️

Here's the thing—getting up for that afternoon coffee run IS movement (and yes, we need it!), but your contracted, forward-slouched muscles need something more: intentional stretching.

Think of it this way: if you're building strength but not creating space, you're like a house with strong walls but no room to breathe. 🏠

Whether you're in preconception, pregnancy, postpartum, or parenting mode—your nervous system craves both:

Movement to keep things flowing 🌊
Stretching to create space and release tension 🌱

Just because tension and fatigue are common doesn't mean they're normal. Your body is designed to feel good, even during the most demanding seasons of life.

What does YOUR body need more of today—movement or stretching? 💭

Ready to feel at home in your body again? Link in bio for personalized support that actually fits your life.

09/16/2025

Just because it's common doesn't mean it's normal. 💭

Ever notice how your kids (or you!) seem to get sick right after a big push—studying for exams, work deadlines, or just the daily grind of life? 😴

Your body isn't betraying you. It's actually protecting you.

When your nervous system gets dysregulated from go-go-go mode, your body will literally force you to rest.

Those recurring colds? That constant fatigue? Your body saying "enough." 🛑

Here's what can help:
✨ Start with protein at breakfast (blood sugar stability = energy stability)
✨ Create simple morning and evening routines
✨ Listen when your body whispers so it doesn't have to shout

Whether you're 35+ trying to conceive, pregnant, postpartum, or parenting—your nervous system is the foundation of it all. 🌱

Ready to move from surviving to thriving? Let's connect the dots between structure, function, and the life you want to live.

09/10/2025

Your chronic fatigue might be linked to your posture 🤔

I hear this constantly: "I'm just exhausted all the time." 😴

Here's what's happening: Life pulls us forward—driving, typing, cooking, caring for kids. Our bodies adapt, and when everything happens "in front of us," our muscles work overtime just to keep us upright.

The result? Energy that should fuel your family time gets drained by poor posture. 💪

Whether you're:
🤰 Growing a baby and feeling extra tired
👶 Wondering if you'll ever feel like yourself postpartum
🏠 Chasing toddlers with chronic back pain

Just because fatigue is common doesn't mean it's normal. Your body is designed for energy, not constant exhaustion.
Ready to reclaim your energy?

Let's connect the dots between your posture and how you feel. 🌟

What's your biggest energy drain? Share below! 👇

09/08/2025

Think cracking your neck or back is helping? You might want to think again... 😳
That satisfying pop you get? It’s temporary—and might actually be making things worse.

If you’re cracking the same spot over and over and only getting short-term relief, your body is telling you something. And it’s not just about tight muscles—it could be misalignment that’s going untreated.

As a non-cracking, non-popping chiropractor, here’s what I see all the time: the real problem joint isn’t getting the release it needs—and the ones above or below are doing all the work.

🎥 Curious about what’s actually happening in your spine? Watch the full breakdown on YouTube—link in bio.

💬 Do you crack your own back or neck? Tell me below—or drop a “🙋‍♀️” if this hit home.

09/06/2025

One stretch every hour > One hour of stretching 🕐

I know this might sound counterintuitive, but here's the thing: your body learns patterns. When you sit hunched over a computer for 8+ hours, you're essentially teaching your muscles to stay contracted in that position.

Trying to "undo" all of that tension with one big stretch session? That's like trying to bail out a boat that's still taking on water.

But when you interrupt those patterns throughout the day—even with just one simple stretch every hour—you're actually rewiring your body's muscle memory in real time.

Think of it as hitting the reset button before things get locked in place.

Your nervous system thrives on variety and movement. Small, consistent interruptions to stuck patterns create lasting change way more effectively than marathon stretch sessions.

Just because sitting all day is common doesn't mean it's normal for your body.

What's one stretch you could commit to doing once an hour today? Your future self (and your shoulders) will thank you. 💪

Address

949 Sherwood Avenue, Ste 100
Los Altos, CA
94022

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Wednesday 10am - 5pm
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Sunday 12pm - 4pm

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