Focused Individual Training (FIT)

Focused Individual Training (FIT) F.I.T. FIT is a training company started by trainers with a passion to guide people in all areas of health and fitness. Contact us today to get started!

is a training company started by trainers with a passion to guide people in all areas of health & fitness, including nutrition, massage, and rehabilitation. We strive to educate and empower our members to the keys of sustainable health and lifelong vitality by offering a personal trainer or fitness program for individuals of all skill levels. Through a variety of services ranging from personal training to group classes, we focus on functional training using a multitude of modalities to deliver the results that you desire.

Agree or disagree? 💭 Deadlifts are a powerhouse move that strengthen your glutes, hamstrings, back, and core—all in one ...
09/08/2025

Agree or disagree? đź’­

Deadlifts are a powerhouse move that strengthen your glutes, hamstrings, back, and core—all in one lift. Beyond muscle, they improve posture, stability, and functional strength for everyday life.

With the right guidance, anyone can deadlift safely, no matter your experience or age. At FiT, we tailor technique and weight so every client can reap the benefits.

When it comes to working out, there’s nothing more personal. Your journey, past injuries, metabolism, strengths and inte...
09/05/2025

When it comes to working out, there’s nothing more personal. Your journey, past injuries, metabolism, strengths and interests all play a pivotal role in how we help you reach your goals 💪

Swipe for some classic gym “this or that’s” and let us know which of these you’d choose in the comments!

At FiT, we offer a variety of products to help you recover, refuel, and perform at your best. From high-quality, nutrien...
09/04/2025

At FiT, we offer a variety of products to help you recover, refuel, and perform at your best. From high-quality, nutrient dense Promix protein to high-tech recovery tools like the Theragun massage gun.

🔥 Theragun: Helps reduce muscle soreness, improve circulation, and speed recovery after workouts. Using it consistently can keep you moving comfortably and safely, so you can stay on track with your strength goals.

These tools aren’t a replacement for training—they’re here to support the work you’re already putting in. Adding a little something extra to your routine can really make the difference in your consistency and enjoyment of working out.

What’s your go-to recovery or performance tool? If you want to try the Theragun, just ask oen of our trainers at the front desk to help you out!

New seasons bring new routines—but the secret to progress is consistency, not intensity 🍂✨🌲💪  Life shifts—school starts,...
09/04/2025

New seasons bring new routines—but the secret to progress is consistency, not intensity 🍂✨🌲💪 

Life shifts—school starts, schedules change, days get shorter. It’s easy to feel like you need to go harder or start fresh with an extreme plan. But real strength is built by showing up regularly, even when routines get messy.

One workout missed won’t break you, and one workout done won’t make you invincible—but consistency over time will transform you.

How do you stay consistent when life gets busy? Let us know in the comments!

Snacks = fuel. 🚀Fuel = results.It’s not about perfection, it’s about small swaps that keep your energy steady and your b...
08/29/2025

Snacks = fuel. 🚀
Fuel = results.

It’s not about perfection, it’s about small swaps that keep your energy steady and your body fueled:
✅ Chips → roasted chickpeas (protein + crunch)
✅ Soda → sparkling water (hydration + fizz)
✅ Candy bar → protein bar (satisfying + lasting)

The right fuel means stronger workouts, better recovery, and fewer mid-day crashes. đź’Ş
👉 Which swap are you trying this week?

When your environment sets you up for success, the consistency follows suit 🏋️‍♀️ The right equipment, a supportive spac...
08/28/2025

When your environment sets you up for success, the consistency follows suit 🏋️‍♀️

The right equipment, a supportive space, and knowledgeable trainers remove the guesswork and give you confidence every time you walk in the gym. When obstacles are lowered, showing up becomes second nature—and that’s where lasting results are built.

If you’re constantly sore, fatigued, or just not feeling like yourself... your body’s telling you something.Massage isn’...
08/19/2025

If you’re constantly sore, fatigued, or just not feeling like yourself... your body’s telling you something.

Massage isn’t just about relaxation — it’s a proven way to improve recovery, lower blood pressure, and support performance.

Listen to the signs. Then take action.

Back to school today!Meal prepping for those hectic mornings when they are running out the door.Recipe:• 4 eggs• 1.5 TBS...
08/13/2025

Back to school today!
Meal prepping for those hectic mornings when they are running out the door.

Recipe:
• 4 eggs
• 1.5 TBS whole fat cottage cheese
• Scramble and cook in silicone egg molds.

While cooking, toast Dave’s Killer Bread English muffins (8g protein).
Smash avocado and season lightly with salt and pepper.

Cook bacon the day before, add that in — or use a slice of turkey, ham (cut to size with a silicone ring), or Canadian bacon.

Once eggs are done, add a slice of cheese.

Wrap and store in the fridge for an easy grab-and-go breakfast that heats up in less than 1 minute in the microwave.

Address

600 Fremont Avenue
Los Altos, CA
94024

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5pm
Saturday 7am - 12pm

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Our Story

FIT & CrossFIT Los Altos is a training company started by trainers with a passion to guide people in all areas of health and fitness. We strive to educate and empower our members to the keys of sustainable health and lifelong vitality by offering a personal trainer or fitness program for individuals of all skill levels. Through a variety of services ranging from personal training to group CrossFit classes, we focus on functional training using a multitude of modalities to deliver the results that you desire. Contact us today to get started!