What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 5pm Saturday 7am - 12pm

Focused Individual Training (FIT)

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United States
Los Altos, CA
Focused Individual Training (FIT)

F.I.T. FIT is a training company started by trainers with a passion to guide people in all areas of health and fitness. Contact us today to get started!

is a training company started by trainers with a passion to guide people in all areas of health & fitness, including nutrition, massage, and rehabilitation. We strive to educate and empower our members to the keys of sustainable health and lifelong vitality by offering a personal trainer or fitness program for individuals of all skill levels. Through a variety of services ranging from personal tra

ining to group classes, we focus on functional training using a multitude of modalities to deliver the results that you desire.

07/22/2025

This is what focused looks like.

No fluff, no shortcuts — just consistent reps and real effort.

You don’t need fancy. You need FiT. Let’s get you there, together.

07/21/2025

Warm-ups shouldn’t be optional. They’re essential to your success and longevity, so be sure you’re leaving yourself enough time for them.

Here’s how FiT coaches get you prepped to lift with purpose:

→ Dynamic movement
→ Targeted mobility
→ Movement-specific prep

Train smarter. Lift stronger. Move better.
That’s what we do at FiT.

07/18/2025

This isn’t a trend. It’s a program that actually works.

Backed by data, built for your body, and tested by results. 💪

If you’re ready to train with purpose and see measurable progress—this is for you.

Let’s talk about what’s possible when you’re guided by expert coaches who care.

📈 Your transformation starts with a single session.

07/17/2025

Rest day doesn’t have to mean “no movement.”

Walking helps your body recover faster, lowers inflammation, and keeps your routine consistent. Plus, it’s a huge mental health boost too. Get outside, touch grass, and you’ll feel so much. more ready to tackle your workouts in the coming days.

07/16/2025

When it comes to staying consistent, it’s more than just showing up at the gym.

When you’re confident in what you’re wearing, or boosting your mood via your music choice, that all plays a part in your motivation and overall wellbeing.

When it comes to shoes and gear, be sure they’re the right choice for your needs. Ensure they’re supporting your body and providing the support you need, but also pick something you’re excited to wear everyday! You’ll be shocked at the boost it provides you.

07/15/2025

Pickleball isn’t just fun — it’s a full-body workout too! 👟🏓

Whether you’re just getting active again or cross-training between lifting sessions, this super popular court game packs some serious benefits:

Pickleball offers tons of benefits:

✔️ Boosts agility, balance & coordination
✔️ Supports joint-friendly cardio
✔️ Trains movement patterns you use every day (hello, lunges & pivots)
✔️ Builds strength, stability & body awareness
✔️ Keeps you consistent through community & connection

💬 Ever tried pickleball as part of your routine? Tell us below ⬇️

07/10/2025

Tennis is more than just a fun game—it’s a full-body workout that boosts your heart health, agility, coordination, and endurance. Plus, it sharpens your mind with every quick decision and fast-paced rally. It’s very high intensity, but can be a great option for a fun workout on the weekend!

Tennis offers 🎾

🔥 Cardiovascular conditioning
🔥 Improved reflexes & balance
🔥 Great for brain health and stress relief

🎾

07/09/2025

Tiny greens, major benefits 🌱✨ Here’s some simple, easy ways to add them into your day:

🥗 Toss them into salads for a peppery crunch
🍳 Sprinkle over eggs or avocado toast
🥤 Blend into smoothies for a nutrient boost
🍜 Use as a fresh topping on soups, bowls, or tacos

07/07/2025

What’s holding you back from starting strength training TODAY? 🏋️‍♀️

This is what progress looks like—focused, supported, and built on a plan that fits you.

At FiT, we help our clients overcome the most common fitness barriers: gym intimidation, not knowing where to start, or thinking it’s “too late.” With personable, expert coaching and real-life flexibility, we make strength training accessible, empowering, and sustainable.

💬 What’s your biggest challenge when it comes to working out right now, and how could we help you?

07/04/2025

Happy 4th of July from all of us at FiT 🇺🇸

We’re thankful for the strength, freedom, and community we get to build together every day.

Wishing you a safe and meaningful holiday—see you back in the gym soon!

Address

Los Altos, CA

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 5pm
Saturday	7am - 12pm

Website

http://focusedtrainers.com/

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Our Story

FIT & CrossFIT Los Altos is a training company started by trainers with a passion to guide people in all areas of health and fitness. We strive to educate and empower our members to the keys of sustainable health and lifelong vitality by offering a personal trainer or fitness program for individuals of all skill levels. Through a variety of services ranging from personal training to group CrossFit classes, we focus on functional training using a multitude of modalities to deliver the results that you desire. Contact us today to get started!