barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/457zhIe— free 2-week tr...
07/28/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/457zhIe

— free 2-week trial
— included in unlimited studio memberships

When your mind shows up, your movement means more.💪 Schedule your classes for the week & experience the benefits of mind...
07/27/2025

When your mind shows up, your movement means more.

💪 Schedule your classes for the week & experience the benefits of mindful movement 💪

Here's a tip...treat every posture in the barre3 class as a full body moment. 💪 The more that you move with intention t...
07/22/2025

Here's a tip...treat every posture in the barre3 class as a full body moment. 💪 The more that you move with intention that more you'll gain strength and tap into your power!

New online workouts just dropped! Including a new 45-min b3 Strength!Login to move anytime, anywhere at barre3 online💪h...
07/21/2025

New online workouts just dropped! Including a new 45-min b3 Strength!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/40sStPt

— free 2-week trial
— included in unlimited studio memberships

🕶️ Our July/August b3LA Book Club book is "The God of the Woods" by Liz Moore! We are meeting on 8/15 at 5:45pm. Locatio...
07/21/2025

🕶️ Our July/August b3LA Book Club book is "The God of the Woods" by Liz Moore! We are meeting on 8/15 at 5:45pm. Location TBD. Sign up for Book Club like you would for class! Book Club is FREE and open to anyone who would like to join!

🕶️ Share us at your workplace and bring your teammate in for their first FREE class! Reach out to kay.chang@barre3.com to get set up!

🕶️ Interested in Membership? We have a few different Membership options with tons of perks including retail discounts, access to barre3.com workouts and programming, unlimited livestream classes, and our unlimited Membership includes 1 private class (with friends and family) per year! Reach out to losaltos@barre3.com for more info!

We move to feel at home, alive, & balanced in ourbody.It's not about perfection, it's about showing upconsistently to pr...
07/19/2025

We move to feel at home, alive, & balanced in our
body.

It's not about perfection, it's about showing up
consistently to practice presence with each movement.
When we move mindfully in fitness, we create a
practice we can maintain and one that actually works.
✨

Not training for a summer body...We're training for a future, older body...balance, bone density, muscular endurance, co...
07/18/2025

Not training for a summer body...

We're training for a future, older body...balance, bone density, muscular endurance, core stability and good mental health. That's our motivation!

The power is in the practice: show up, stay consistent, & build lasting strength 💪www.barre3.com
07/17/2025

The power is in the practice: show up, stay consistent, & build lasting strength 💪

www.barre3.com

A day late posting but Happy Birthday to the 🐐... Jennie! 🥳You're not just an Instructor and Mentor, you're a part of th...
07/16/2025

A day late posting but Happy Birthday to the 🐐... Jennie! 🥳

You're not just an Instructor and Mentor, you're a part of the soul of barre3 Los Altos. Thank you for the years of guidance, grit, and greatness.

Have the best birthday ever - you deserve it!

Scientifically designed to both strength AND balance your body, inside and out. ✨Ready to try? DM us here or send us a t...
07/15/2025

Scientifically designed to both strength AND balance your body, inside and out. ✨

Ready to try? DM us here or send us a text!

650-481-8139

I move with purpose.Not to chase the burn, but to build something deeper.I don’t need to push to prove.I stay steady: ro...
07/15/2025

I move with purpose.
Not to chase the burn, but to build something deeper.
I don’t need to push to prove.
I stay steady: rooted in breath, strong in my own rhythm.

Retail therapy...barre3 style!Members get 15% off always! 💙💚🤍
07/14/2025

Retail therapy...barre3 style!

Members get 15% off always! 💙💚🤍

New online workouts available now!Login to move anytime, anywhere at barre3 online💪https://bit.ly/40ksIki— free 2-week t...
07/14/2025

New online workouts available now!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/40ksIki

— free 2-week trial
— included in unlimited studio memberships

🔥 Our July/August b3LA Book Club book is "The God of the Woods" by Liz Moore! We are meeting on 8/15 at 5:45pm. Location...
07/14/2025

🔥 Our July/August b3LA Book Club book is "The God of the Woods" by Liz Moore! We are meeting on 8/15 at 5:45pm. Location TBD. Sign up for Book Club like you would for class! Book Club is FREE and open to anyone who would like to join!

🔥 Share us at your workplace and bring your teammate in for their first FREE class! Reach out to kay.chang@barre3.com to get set up!

🔥 Interested in Membership? We have a few different Membership options with tons of perks including retail discounts, access to barre3.com workouts and programming, unlimited livestream classes, and our unlimited Membership includes 1 private class (with friends and family) per year! Reach out to losaltos@barre3.com for more info!

Nothing turns a stranger into a friend faster than finding out they do 👋Tag your b3 bestie below! 👇
07/12/2025

Nothing turns a stranger into a friend faster than finding out they do 👋

Tag your b3 bestie below! 👇

Have you ever been told to "just get through it" in a fitness class? 😟We want to bring intention to every movement. We w...
07/08/2025

Have you ever been told to "just get through it" in a fitness class? 😟

We want to bring intention to every movement. We want you to feel and live in every juicy, challenging, sticky moment (and all of those feel-good, endorphin-releasing moments after!) in the class!

Listen inward. Move forward.Your energy changes. Your workout can, too.✨We believe there’s wisdom in every phase of your...
07/08/2025

Listen inward. Move forward.

Your energy changes. Your workout can, too.✨We believe there’s wisdom in every phase of your cycle. While the science around cycle syncing is still evolving, one thing is certain: your body is always speaking — and your lived experience is your best guide.

We’re here to help you tune in, honor what you need, and move in a way that feels right, every day. Some days, that might mean pushing to your edge. Others, it’s slowing down and pulling back. Either way, you’re building strength on your own terms.

Your cycle, your signals. Start listening. ✨

*Remember: Everyone’s experience is different. Use this as a starting point, not a script.

We are BACK to our regular Summer Schedule! 🌼😎☀️⛱️Check it out 👆🌼 Our July/August b3LA Book Club book is "The God of the...
07/07/2025

We are BACK to our regular Summer Schedule! 🌼😎☀️⛱️Check it out 👆

🌼 Our July/August b3LA Book Club book is "The God of the Woods" by Liz Moore! We are meeting on 8/15 at 5:45pm. Location TBD. Sign up for Book Club like you would for class! Book Club is FREE and open to anyone who would like to join!

🌼 Our Play Lounge is open! Let us watch your kids while you take class!

Play Lounge times:
9am 🤍 Monday - Thursday
4:30pm 🤍 Monday + Wednesday
9am + 10:15am 🤍 Friday - Sunday

$10/child for 1 single Play Lounge visit
$90 for a 10-pack!

Address

Los Altos, CA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 1pm

Telephone

+16504818139

Website

http://barre3losaltos.com/

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