Mind & Body Garden Psychology 一三心理诊所

12/20/2025

www.mindbodygarden.com/en/blog/how-gun-violence-affects-college-students-trauma-ptsd-and-mental-health-support

A trauma-informed mental health guide for college students, parents, and campus communities navigating anxiety, stress, and PTSD symptoms after gun violence, with practical coping strategies and support resources.

12/19/2025

www.mindbodygarden.com/zh/blog/mentalhealth-shooting

在接连发生的枪击事件后，很多家庭与孩子正在经历恐惧、失眠与创伤反应。本文由美国一三心理诊所的心理咨询师们整理，系统讲解创伤后的常见心理反应、家长如何与孩子沟通、PTSD 预警信号，以及可获得的社区与心理健康....

10/15/2025

🔹 了解自闭症：跨语言与文化的评估挑战 | Understanding Autism Across Languages and Cultures 🔹

自闭症的误解、诊断与评估，常是家长最关心却最困惑的话题。在这次对话中，Yishan Xu, PhD, DBSM, CST 和我们一三心理的心理学家徐静博士Jing Xu, Psy.D. 深入探讨：
-家长在观察孩子时应注意的早期迹象
-为什么自闭症评估应结合语言与文化背景
-中文与英文测试的差异及其影响
-私立诊所与公立学校在评估流程和等待时间上的不同
-保险在自闭症评估中的角色

本次讨论也强调了：
✅ 使用孩子熟悉语言进行测试的重要性
✅ 准确诊断对家庭带来的积极意义

🎥 点击观看完整版对话：
https://youtu.be/LzV6UFwQGnw

hashtag #自闭症 hashtag #心理测评 hashtag #儿童心理健康 hashtag #心理诊断 hashtag #文化适应 hashtag #心理学 hashtag hashtag hashtag hashtag hashtag hashtag

本次对话围绕自闭症的误解、诊断和评估展开。徐静博士分享了家长在观察孩子时应注意的症状，以及自闭症诊断的重要性，特别是在美国的环境中。对话还强调了中英文自闭症测试的必要性，以帮助更多家庭获得适当的支持和...

09/13/2025

www.mindbodygarden.com/en/blog/immigration-trauma

Immigration can feel like being uprooted from familiar soil. Learn how Chinatown provides community support, how ancient wisdom reframes hardship, and how therapy can help immigrants find resilience and belonging.

06/06/2025

🌈 Beyond the Binary: Reimagining Gender and Identity

🗓 June 21, 2025 | 🕚 11:00am - 1:00PM | 📍 Madison Square Park | 💵 $35

In many cultures, gender and sexual orientation are often viewed through a binary lens—male or female, straight or gay. But this framework doesn’t always reflect the true complexity of who we are.

This workshop invites participants to explore identity through a non-binary perspective, expanding how we understand ourselves and how we connect with others.

Join us for an affirming, art-based experience where we’ll explore gender and attraction through a non-binary lens. Through mindfulness, guided discussion, and a gender identity wheel art activity, you’ll reflect on body, identity, expression, and attraction in a deeper, more liberated way.

We’ll gently explore:

• How binary thinking is internalized

• How non-binary frameworks can deepen self-understanding

• How this shift might reshape our approach to relationships

Group Flow:

🪷 Grounding in the Body – Mindfulness meditation to center and connect.

🧑‍🎓 Rethinking Identity – Mini workshop on gender and attraction beyond the binary.

🎨 Creative Exploration – Art therapy using the Gender Identity Wheel.

🛋️ Open Dialogue – Group discussion on binary influence and personal insights.

🧺 Community Connection – A relaxed picnic to meet like-minded peers. Bring your own food and make friends!

✨ Join us if you’re ready to challenge and rediscover yourself.

All are welcome—

05/12/2025

www.mindbodygarden.com/en/blog/spoon-theory

Discover Spoon Theory—a powerful framework for understanding energy limits in chronic illness, autism, and neurodivergence. Learn how to track your “spoons,” manage burnout, and support well-being with insights from our therapist Elisha Lloyd.

04/26/2025

www.mindbodygarden.com/en/blog/autism-therapy

Discover how masking, sensory overload, and burnout affect autistic adults. Learn how neurodiversity-affirming therapy with Elisha Lloyd helps foster self-awareness, reduce overwhelm, and support authentic living.

03/30/2025

🌟💑 Unlock a Deeper Connection! Join Our Couples Workshop 🌟💑

Are you and your partner ready to transform your relationship? Dive deep into the heart of what makes relationships thrive with our exclusive Couple-to-Couple Workshop. 🎨❤️

🔹 Facilitated by Expert Married Therapists - Gain insights from professionals who walk the walk. They'll guide you through the complex landscapes of communication, finances, intimacy, parenting, work-life balance, and navigating in-law relationships.

🔹 Interactive Sessions with Art Therapy & Proven Psychotherapy Techniques - Not just talk, but engaging, creative solutions that you can apply immediately to your relationship.

🔹 Build a Strong, Secure, Intimate Bond - Discover new ways to connect and grow together in a supportive group setting.

🚀 Limited Spots Available! Don’t miss out on this opportunity to enrich your relationship.

📲 Sign Up Now：https://mindbodygarden.kartra.com/page/6DP40

01/12/2025

12/19/2024

www.mindbodygarden.com/en/blog/impact-of-white-noise-and-baby-brain-development

Parents often find themselves seeking the best ways to optimize their baby's sleep and brain health. In a recent episode of the "Deep Into Sleep" podcast, Dr. April Benasich discussed the relationship between white noise and baby brain development, and provided some practical suggestions f

11/03/2024

https://youtu.be/nLjl4hDq2uw

徐艺珊博士去纽约办公室的时候和几位纽约的咨询师们聊了聊，职场Burnout的方方面面。如果你觉得自己工作动力下降，情绪不稳定，注意力再也无法集中，请千万引起重视，及早寻求支持。💤 如果你受到失眠的困扰，欢迎选购...

10/25/2024

www.mindbodygarden.com/zh/blog/therapist-thoughts

心理咨询室里，咨询师都在想些什么呢？来听听MBG诊所一位咨询师整理的内心独白。