Mind & Body Garden Psychology 一三心理诊所

Mind & Body Garden Psychology 一三心理诊所 A team of 20+ therapists/psychiatrists/OT, providing mental health services in English, Mandarin, and Cantonese.

We help adults and children live a happier life with high quality. We also passionately promote mental health in various communities :)

🌈 Beyond the Binary: Reimagining Gender and Identity🗓 June 21, 2025 | 🕚 11:00am - 1:00PM | 📍 Madison Square Park | 💵 $35...
06/06/2025

🌈 Beyond the Binary: Reimagining Gender and Identity

🗓 June 21, 2025 | 🕚 11:00am - 1:00PM | 📍 Madison Square Park | 💵 $35

In many cultures, gender and sexual orientation are often viewed through a binary lens—male or female, straight or gay. But this framework doesn’t always reflect the true complexity of who we are.

This workshop invites participants to explore identity through a non-binary perspective, expanding how we understand ourselves and how we connect with others.

Join us for an affirming, art-based experience where we’ll explore gender and attraction through a non-binary lens. Through mindfulness, guided discussion, and a gender identity wheel art activity, you’ll reflect on body, identity, expression, and attraction in a deeper, more liberated way.

We’ll gently explore:

• How binary thinking is internalized

• How non-binary frameworks can deepen self-understanding

• How this shift might reshape our approach to relationships

Group Flow:

🪷 Grounding in the Body – Mindfulness meditation to center and connect.

🧑‍🎓 Rethinking Identity – Mini workshop on gender and attraction beyond the binary.

🎨 Creative Exploration – Art therapy using the Gender Identity Wheel.

🛋️ Open Dialogue – Group discussion on binary influence and personal insights.

🧺 Community Connection – A relaxed picnic to meet like-minded peers. Bring your own food and make friends!

✨ Join us if you’re ready to challenge and rediscover yourself.

All are welcome—

www.mindbodygarden.com/en/blog/spoon-theory
05/12/2025

www.mindbodygarden.com/en/blog/spoon-theory

Discover Spoon Theory—a powerful framework for understanding energy limits in chronic illness, autism, and neurodivergence. Learn how to track your “spoons,” manage burnout, and support well-being with insights from our therapist Elisha Lloyd.

www.mindbodygarden.com/en/blog/autism-therapy
04/26/2025

www.mindbodygarden.com/en/blog/autism-therapy

Discover how masking, sensory overload, and burnout affect autistic adults. Learn how neurodiversity-affirming therapy with Elisha Lloyd helps foster self-awareness, reduce overwhelm, and support authentic living.

🌟💑 Unlock a Deeper Connection! Join Our Couples Workshop 🌟💑Are you and your partner ready to transform your relationship...
03/30/2025

🌟💑 Unlock a Deeper Connection! Join Our Couples Workshop 🌟💑

Are you and your partner ready to transform your relationship? Dive deep into the heart of what makes relationships thrive with our exclusive Couple-to-Couple Workshop. 🎨❤️

🔹 Facilitated by Expert Married Therapists - Gain insights from professionals who walk the walk. They'll guide you through the complex landscapes of communication, finances, intimacy, parenting, work-life balance, and navigating in-law relationships.

🔹 Interactive Sessions with Art Therapy & Proven Psychotherapy Techniques - Not just talk, but engaging, creative solutions that you can apply immediately to your relationship.

🔹 Build a Strong, Secure, Intimate Bond - Discover new ways to connect and grow together in a supportive group setting.

🚀 Limited Spots Available! Don’t miss out on this opportunity to enrich your relationship.

📲 Sign Up Now:https://mindbodygarden.kartra.com/page/6DP40

01/12/2025
https://youtu.be/nLjl4hDq2uw
11/03/2024

https://youtu.be/nLjl4hDq2uw

徐艺珊博士去纽约办公室的时候和几位纽约的咨询师们聊了聊,职场Burnout的方方面面。如果你觉得自己工作动力下降,情绪不稳定,注意力再也无法集中,请千万引起重视,及早寻求支持。💤 如果你受到失眠的困扰,欢迎选购...

08/02/2024

美国一三心理诊所(Mind & Body Garden Psychology Inc.)请到了David Burns医生的学生,Richard Lam,为我们讲解TEAM CBT方法中的沟通技巧 ”TEAM-CBT: The 5 Secrets of Effective Communication”。欢迎感兴趣的大家来参与和互动。
时间:周一8/5,加州时间中午12点
地点:线上webinar
免费注册链接:https://mindbodygarden.kartra.com/webinar/0F6EfOyXM89c

https://youtu.be/9B59tIys6Y4
07/08/2024

https://youtu.be/9B59tIys6Y4

Some people complain coffee makes them sleep worse, while others don't think coffee impacts sleep at all. How to understand the relationship between coffee a...

Address

Los Altos, CA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 8pm
Sunday 10am - 12pm

Telephone

+16504342563

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