Eat 2 Perform Inc.

Eat 2 Perform Inc. Counseling athletes and active individuals on optimal nutrition for exercise training, competition, One change at a time despite what your goals are.

This is not a one size fits all approach - what may work for you may not work for the next person so it is the goal at Eat 2 Perform to understand your needs, your personality and your body make-up in order to offer realistic and personal solutions to your nutrition and health concerns. We believe and have seen success in our approach of taking baby steps.

Happy Monday💚Progress is built in the daily habits that support your goals. The small choices you make, in all areas of ...
02/16/2026

Happy Monday💚

Progress is built in the daily habits that support your goals. The small choices you make, in all areas of life, are what move you forward.

Consistency isn’t about doing everything perfectly. It’s about showing up anyway, especially on the days that feel tough.

Be patient with yourself this week, and keep going. 💪

healthylifestyle

Happy Sunday! Optimal performance starts with adequate sleep. 💤 For most adults, 7–8 hours of sleep is considered optima...
02/15/2026

Happy Sunday! Optimal performance starts with adequate sleep. 💤

For most adults, 7–8 hours of sleep is considered optimal for recovery and overall function. During this time, the body cycles through multiple stages of non-REM and REM sleep, each serving a distinct purpose.

Non-REM sleep supports tissue repair, muscle recovery, and growth hormone release, while REM sleep plays a key role in cognitive function, mental restoration, and emotional regulation.

When sleep is cut short, recovery slows, reaction time decreases, focus declines, and stress hormones like cortisol stay elevated. Over time, inadequate rest can impact training adaptations, metabolic health, mood, and overall performance.

As you head into a new week, prioritize sleep as part of your training and recovery strategy. Rest is part of the process. 🌙 ✨ 💛

🥣Cottage cheese is trending and for good reason.It’s a simple, versatile food that provides high-quality protein and key...
02/10/2026

🥣Cottage cheese is trending and for good reason.

It’s a simple, versatile food that provides high-quality protein and key nutrients that support both performance and everyday health.

Cottage cheese is rich in casein protein, which digests slowly and helps support muscle repair, recovery, and staying satisfied between meals, especially when paired with training. 💪

It also provides important nutrients like calcium and B vitamins, which play a role in bone health and energy metabolism. Choosing it regularly can be an easy way to support long-term strength and nourishment.

Because it’s naturally low in added sugars and digests more slowly, cottage cheese can help support steady energy levels rather than sharp spikes and crashes.

Whether enjoyed sweet or savory, cottage cheese is a versatile ingredient that fits easily into balanced, nourishing meals.🍽️🧡

Just a reminder to take a break. 🌱Stepping outside, slowing down, and spending time in nature can support mood, reduce s...
02/08/2026

Just a reminder to take a break. 🌱

Stepping outside, slowing down, and spending time in nature can support mood, reduce stress, and help restore energy.

Whether it’s a walk, a quiet moment outdoors, or simply time away from your daily routine, making space for yourself allows both your body and mind to reset. Recovery isn’t just about rest days, it’s about creating moments to feel grounded, present, and recharged. 🌞

At Eat2Perform, we believe caring for yourself is an essential part of long-term health and performance. 🤍

Just a reminder to take a break. 🌱Stepping outside, slowing down, and spending time in nature can support mood, reduce s...
02/08/2026

Just a reminder to take a break. 🌱

Stepping outside, slowing down, and spending time in nature can support mood, reduce stress, and help restore energy.

Whether it’s a walk, a quiet moment outdoors, or simply time away from your routine, making space for yourself allows both your body and mind to reset. Recovery isn’t just about rest days, it’s about creating moments to feel grounded, present, and recharged. 🌞

At Eat2Perform, we believe caring for yourself is an essential part of long-term health and performance. 🤍

🍊 Persimmons are a seasonal win for performance and everyday health. They provide quick-digesting carbohydrates for ener...
02/05/2026

🍊 Persimmons are a seasonal win for performance and everyday health. They provide quick-digesting carbohydrates for energy, gut-supporting fiber, and antioxidants that help support performance and recovery.

Why they’re worth adding to your plate:
• Antioxidants & phytonutrients help reduce oxidative stress
• Vitamin A supports immune function, skin health, and vision
• Vitamin C contributes to immune defense and recovery
• Fiber supports digestion and steady energy levels
• Potassium and manganese support cardiovascular and metabolic health

Simple Persimmon Salad 🥗
🥬 Mixed greens
🍊 Sliced persimmons
🥑 Shaved fennel or avocado
🌰 Pistachios or walnuts
🧀 Feta or goat cheese
🍋 Olive oil + lemon juice

Seasonal, colorful, and balanced, add them to your next meal or enjoy them as a simple snack.

FuelingMadeSimple

💪🏽 Happy National Girls and Women in Sports Day! At Eat2Perform, we celebrate the strength, resilience, and dedication o...
02/04/2026

💪🏽 Happy National Girls and Women in Sports Day!

At Eat2Perform, we celebrate the strength, resilience, and dedication of girls and women in sport. Proper fueling, intentional training, and recovery aren’t optional, they are essential for performance, health, and longevity. 💚🚴‍♀️

Today and everyday, we are proud to support female athletes in building strength, confidence and performance that lasts. 🏃‍♀️⚽

💪🏽 Happy National Girls and Women in Sports Day! At Eat2Perform, we celebrate the strength, resilience, and dedication o...
02/04/2026

💪🏽 Happy National Girls and Women in Sports Day!

At Eat2Perform, we celebrate the strength, resilience, and dedication of girls and women in sport. Proper fueling, intentional training, and recovery aren’t optional, they are essential for performance, health, and longevity. 💚🚴‍♀️

Today and everyday, we are proud to support female athletes in building strength, confidence and performance that lasts. 🏃‍♀️⚽ 🏋️‍♀️

Did you know research shows that almost 32% of athletes begin exercise already dehydrated? 👀Hydration should be consider...
02/03/2026

Did you know research shows that almost 32% of athletes begin exercise already dehydrated? 👀

Hydration should be considered before, during, and after exercise. For high school and collegiate athletes, consistent hydration supports training quality, cognitive focus, and recovery between sessions. 🏃‍♀️

Fluid intake can come from multiple sources, including:
- water💦
- tea 🍵
- fruits and vegetables 🥕

Hydrate with the same intention you bring to training. Train smart and fuel smart. 💪


This February, choose a love that nourishes, one that helps you move, grow, and perform. ✨ 💚 Fueling your body with int...
02/02/2026

This February, choose a love that nourishes, one that helps you move, grow, and perform. ✨ 💚

Fueling your body with intention supports your energy today and your long-term health. 🧘🏻‍♀️

Blanch your veggies like a pro: bright, crisp and full of flavor 🌿Blanching might sound fancy, but it’s actually a super...
04/30/2025

Blanch your veggies like a pro: bright, crisp and full of flavor 🌿

Blanching might sound fancy, but it’s actually a super easy trick to help your veggies look and taste their best. All it means is giving them a quick dip in boiling water, then stopping the cooking right away with a cold ice bath. This keeps them bright, crisp-tender, and packed with fresh flavor—perfect for spring cooking!

Right now, asparagus is in season and absolutely delicious. Blanch it for just 2–3 minutes, cool it down in ice water, and you’ve got beautiful green spears that stay snappy and sweet. Try tossing them into a lemony orzo or rice salad—they add the perfect pop of color and taste amazing with the fresh citrus flavor.

Blanching is a great way to prep ahead, boost flavor, and make your dishes look extra fresh. It’s a small step that makes a big difference!

What’s your favorite spring veggie to blanch? 💬

🍝 Exploring High-Protein, High-Fiber Pasta Options If you’re looking to add more nutritional value to your pasta dishes ...
03/28/2025

🍝 Exploring High-Protein, High-Fiber Pasta Options

If you’re looking to add more nutritional value to your pasta dishes without sacrificing flavor, consider trying chickpea and lentil pasta. These plant-based alternatives offer a higher fiber and higher protein content compared to traditional wheat pasta, making them a great option for a more balanced meal.

✨ Why make the switch?

• Higher Protein: Chickpea and lentil pasta contain nearly double the protein of regular pasta, helping you stay fuller longer and support muscle health.

• More Fiber: These options are also packed with dietary fiber, promoting better digestion and aiding in blood sugar management.

• Naturally Gluten-Free: For those with gluten sensitivities, they offer a flavorful and nutritious alternative.

🍴Cooking Tips:
Both chickpea and lentil pasta cook similarly to wheat pasta but can become softer if overcooked. To maintain the ideal texture, aim for an al dente finish. Pair them with fresh veggies, lean proteins, and your favorite sauce for a wholesome meal.

Whether you’re seeking better-for-you meal options or simply exploring new flavors, chickpea and lentil pasta are versatile, nutrient-dense choices worth adding to your pantry.

Address

885 S. San Antonio Road Ste. E2
Los Altos, CA
94022

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Saturday 8am - 12pm

Telephone

+16509412100

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