7 Rays Holistic Center

7 Rays Holistic Center As a Transformation Catalyst, Hemla helps you to come to a place of transformation & understanding.

Friday Reminder from LiloSometimes the most powerful thing you can dois pause…wrap yourself in something warmand simply ...
03/13/2026

Friday Reminder from Lilo

Sometimes the most powerful thing you can do
is pause…
wrap yourself in something warm
and simply be.

Happy Friday from Hemla and Lilo at 7 Rays.

📸 Photo by Hemla



🌿 Somatic Enneagram & Family Constellations Retreat📍 St. Louis, Missouri📅 April 28 – May 3, 2026Led by Marion Gilbert & ...
03/13/2026

🌿 Somatic Enneagram & Family Constellations Retreat
📍 St. Louis, Missouri
📅 April 28 – May 3, 2026

Led by Marion Gilbert & Hemla Makan-Dullabh

Step away from the noise of daily life and enter a deeply immersive six-day retreat designed to awaken the wisdom of your body and transform old patterns.

Through Somatic Enneagram work and Family Constellations, we explore how emotions such as shame, fear, anger, and grief live within us - and how they can be reconciled through embodied presence. This work gently reveals the deeper roots of our patterns and opens space for healing, freedom, and belonging.

✨ Includes accommodation, guided practices, constellation work, evening meditations, and time for reflection and integration.

Learn more and reserve your place here:
🔗 https://www.7raysholisticcenter.com/events

Have you ever noticed patterns in your life that seem to repeat?The same kind of relationships.The same struggles.The sa...
03/12/2026

Have you ever noticed patterns in your life that seem to repeat?

The same kind of relationships.
The same struggles.
The same feelings that appear again and again.

In Family Constellations we explore a profound possibility:

✨ Some patterns did not begin with us.

They may belong to the larger family system.

Family systems carry memories, loyalties, and unfinished stories that can move quietly through generations. Without knowing it, someone in a later generation may carry what an earlier generation could not resolve.

This is not about blame. It is about understanding.

When these hidden dynamics are seen with compassion, something powerful can happen.

The system can begin to move toward balance again.

And when the system finds balance, individuals often experience a new sense of freedom.

Family Constellations helps us gently reveal these unseen connections so that healing can happen not only for ourselves but also for the generations that came before us and the generations that follow.


03/11/2026

How much do you really know about Family Constellations?

Take this 2-minute quiz and explore the hidden patterns that shape families across generations.

Read more: www.7raysholisticcenter.com


👀 Eyes that see everything.👃 A nose that investigates everything.Lilo’s weekend practice:Notice the moment.📸 Photo by He...
03/06/2026

👀 Eyes that see everything.
👃 A nose that investigates everything.

Lilo’s weekend practice:
Notice the moment.

📸 Photo by Hemla



🟠 Sacral Chakra — ORANGEThis is the centre of flow.Of feeling.Of creative aliveness.When this centre feels open,emotion ...
03/02/2026

🟠 Sacral Chakra — ORANGE

This is the centre of flow.
Of feeling.
Of creative aliveness.

When this centre feels open,
emotion moves like water.
When it feels blocked,
we may feel numb… or overwhelmed.

Pause for a moment.
Place your hand on your lower belly.
Notice what is there.

You are allowed to feel.
You are allowed to desire.
You are allowed to create.

Take a gentle breath.
What wants to move within you today?

🔵 Throat Chakra — BLUEThis is the centre of truth.The place where your inner world meets your outer voice.When this cent...
02/28/2026

🔵 Throat Chakra — BLUE

This is the centre of truth.
The place where your inner world meets your outer voice.

When this centre feels clear,
words flow with ease.
When it feels tight,
we swallow what longs to be spoken.

Pause for a moment.
Notice your throat.
Is there softness… or holding?

Your truth does not need to be loud.
It needs to be honest.

Take a slow breath.
If your voice could speak freely,
what would it say?

02/27/2026

Before you step into the weekend… pause.

Notice the colour that draws you in.
Notice how your body responds.

Then gently ask yourself:
Which chakra lives in this colour?

This isn’t about getting it right.
It’s about listening.

Let’s play 💛

🟢 Heart Chakra — GREENThis is the centre of connection.The quiet space where love and grief meet.The bridge between body...
02/26/2026

🟢 Heart Chakra — GREEN

This is the centre of connection.
The quiet space where love and grief meet.
The bridge between body and spirit.

When this centre feels open,
we experience compassion and ease.
When it feels guarded,
we protect what once felt tender.

Pause for a moment.
Place your hand on your chest.
Notice your breath moving in and out.

The heart does not rush.
It opens gently.

Close your eyes softly.
Can you feel warmth there?

🟣 Third Eye Chakra — INDIGOThis is the centre of inner knowing.The quiet voice beneath the noise.The place where insight...
02/24/2026

🟣 Third Eye Chakra — INDIGO

This is the centre of inner knowing.
The quiet voice beneath the noise.
The place where insight arises without force.

When this centre feels clear, we trust our perception.
When it feels clouded, we doubt what we sense.

Pause for a moment.
Soften your gaze.
Notice the space between your brows.

Wisdom does not shout.
It whispers.
And it asks us to listen.

Close your eyes gently.
What do you sense — not think, but sense?

🔴 Root Chakra — REDThe root is where we begin.It is the quiet place inside that asks,Am I safe? Do I belong?When this ce...
02/22/2026

🔴 Root Chakra — RED

The root is where we begin.
It is the quiet place inside that asks,
Am I safe? Do I belong?

When this centre feels supported, we move through life with steadiness.
When it feels unsettled, the body can become restless or on edge.

Pause today.
Feel the ground beneath you.
Notice what is holding you.

Safety is not a concept.
It is a sensation.
And it begins in the body.

Close your eyes for a moment.
Can you feel your feet on the ground?
What do you notice?

Address

OSAGE Avenue
Los Altos, CA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

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