Lotus Blossom Prenatal Yoga

Home
United States
Los Altos, CA
Lotus Blossom Prenatal Yoga

Prenatal/Postnatal Yoga Classes and 100-hour Comprehensive Prenatal Yoga Teacher Training (with Mentorship) in Los Altos, CA. Founded in 2015.

Trainers are both certified as E-RYT500; we are a RPYS through Yoga Alliance. Plenty of parking available!

02/11/2025

Lotus Blossom Pre/Postnatal Yoga is teaming up with for Teacher Training this spring! The Nesting Spot in San Jose is in need of teachers- it’s a perfect opportunity for yoga teachers and birth workers who would like to expand their credentials and serve the childbearing community through the effective, research-backed practice of yoga.

🪷 100+ hours (exceeds industry standards for thorough teaching preparation)
🪷 Expert instructors from the Yoga and Birth Communities
🪷 One-on-one mentoring
🪷 In-person (San Jose) with some flexibility for online as needed
🪷Built-in opportunities for class observation and teaching in a community of expectant families at The Nesting Spot for Birth & Beyond
🪷Work-study and financing options available for those on a budget

Starts March 11. Link in bio.

03/28/2023

Lotus Blossom Pre/Postnatal Yoga Teacher Training is Back! 😃 Our unique mentorship program is starting soon!-
https://mailchi.mp/8b0c3dcc0c24/lotus-blossom-prepostnatal-yoga-teacher-training-is-back

03/22/2023

It's spring and so many blossoms are blooming...but not the lotus. The lotus typically blooms in summer. Fitting for the Lotus Blossom Prenatal Yoga Teacher Training which starts next month and "blooms" at the end of the summer. For more info, see the link in our bio.

ID: A beautiful blooming pink lotus flower with a yellow center.

12/17/2022

Meeting for lunch today was a throwback to when we had teacher training meetings at our fave restaurant, on Cal Ave. We even ran into our friend and colleague .hahn !

ID: A smiling selfie of Hillary, a tall blonde woman in a red t-shirt that says “FA (LA)8,” and Jeanna, a short woman with bright red hair sticking out of a red knitted beanie, smiling in front of Zareen’s restaurant on Cal Ave, Palo Alto.

04/01/2022

Lotus Blossom Yoga's Bija Blog has a new post for 03/31/2022! -

03/30/2022

The shirt says it all: “No mud, no lotus.” I’ve been over here slowly slogging through some mud to help this next lotus bloom. New continuing ed programs for yoga teachers are in the works. Stay tuned!

ID: Jeanna, a white lady with chin-length wavy red hair wears a gray baseball style t-shirt with purple sleeves. Black lettering reads “No mud, no lotus” above a black line drawing of a lotus blossom.

03/03/2022

Lotus Blossom Yoga's Bija Blog has a new post for 03/02/2022! -

02/21/2022

It's estimated that up to 30% of people experience leg cramps in pregnancy, usually at night. Some studies indicate that an increase of certain minerals in the diet reduces this cramping, and what I have found to be even more effective among my yoga students is simple preventative stretching. There are numerous prenatal yoga practices to stretch the calves.

Learn more about leg cramps and the many ways to address them in one of Lotus Blossom's many teacher training and mentorship options, available to yoga teachers and birth professionals. Scholarships available to those from underserved communities. Link in bio.

ID: A picture of a person from the waist down, side lying with lower leg sticking out of white bed sheets, framed by a light blue pattern of concentric circles. "Relief for common pregnancy discomforts:" is written diagonally across the upper left hand corner, and "Leg cramps" is written in the lower right hand corner in yellow.

01/10/2022

Now that the holidays are over, you may be thinking about how you’d like to grow in the New Year. If you’re feeling called to serve families in the childbearing year, consider Lotus Blossom’s annual pre/postnatal yoga teacher training program. More than just a certification program, we provide one-on-one support and mentoring for our trainees to find their own wisdom and voice as they learn to serve a diverse perinatal population. We start in March and offer scholarships for those from marginalized communities. See our link in bio for more info or just send us a message. Personal connection is what we are all about!

ID: An animated picture of Jeanna with short red hair and a blue t-shirt with the Lotus Blossom logo and Hillary with long blonde hair and a blue tank top with the Lotus Blossom logo on a yellow background. They are looking at each other and Jeanna has her hand out, palm facing up with a seed sprout growing into a big pink lotus flower.

11/10/2021

So excited for my new teaching tool! This robust model shows the pelvic bones, muscles, organs, and more. Can’t wait to pass it around during teacher training this spring. We discuss the pelvis, not just in the context of pregnancy and birth, but best practices for lifelong pelvic health. All of my students know how passionate I am about this topic! I may be the only person I know who has four pelvises, including the one in my body. 😂

ID: First picture shows a model female pelvis, with bones, muscles, and ligaments on a base. It includes reproductive organs and the left side has veins and arteries. Second picture is this same model, removed from the base, opened vertically from the center of the sacrum. The reproductive organs are set in front, also opened from the center vertically to show the inside of the bladder, uterus, and re**um.

10/08/2021

Lotus Blossom’s Pre & Postnatal Teacher Training is back! Dates are now posted for our next mentorship program, which begins in March.

We have two possible plans this year pending covid safety. Plan A combines live-streamed online modules with an in-person weekend. Should covid safety still be an issue, we will go to Plan B and meet completely online. This decision will be made in February, giving trainees enough time to make travel arrangements if necessary.

As always, the training is intimate- limited to just 10 people, with at least two of these spots reserved for scholarships for people from marginalized communities.

For more info, DM us or checkout our website: LotusBlossomPrenatalYoga.com (link in bio).

ID: A lavender-blue swirly pattern frame around a lighter blue swirly background, with the words “We’re back!” in yellow in the upper left corner. Below that is the Lotus Blossom logo of a silhouetted pregnant person against a white lotus, and beneath that in yellow, the words “Starts March 2022, Details Now Posted, Registration Coming Soon.”

10/02/2021

San Jose Women’s March

Address

745 Distel Drive
Los Altos, CA
94022

Telephone

+14083901894

Website

http://www.LotusBlossomPrenatalYoga.com/

Alerts

Be the first to know and let us send you an email when Lotus Blossom Prenatal Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lotus Blossom Prenatal Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Los Altos?