PHFE WIC Program (Official)

10/23/2025

If you have recently been furloughed or if the government shutdown has affected your income, you may qualify for WIC, even if your financial situation is only temporary.

WIC is here to support you and your family by providing nutritious foods, free nutrition education and counseling, breastfeeding support, community resources, and personalized guidance tailored to your family's needs.

Many families are eligible for WIC without realizing it. We are dedicated to ensuring that your family has access to the nutrition and resources you need.

To find out if you are eligible, text "APPLY" to 91997 or contact your local WIC office.

10/21/2025

Breast pumps and resources are available at no cost to eligible breastfeeding parents enrolled in WIC who are returning to work or school.

Not already receiving WIC services? Apply today!

Text "Apply" to 91997 or Click here for more information: www.phfewic.org/breastfeeding 🥰

PHFE WIC offers breastfeeding support and resources, including classes, lactation information, and guides. Contact our offices to learn more.

10/21/2025

Did you know? 🤔

Your body needs calcium to build and maintain strong bones, keep your teeth healthy, and support your muscles and nerves. 💪

The WIC food package includes milk, yogurt, and cheese to support your calcium intake you can also opt for dairy-free alternatives like non-dairy milk and yogurt if you or your child has dietary restrictions!

Want more nutrition tips and healthy recipes? Connect with WIC for helpful resources or chat with your WIC dietitian for personalized advice. 💖

Apply today: Text APPLY to 91997, or visit startwic.org.

10/21/2025

Military families: WIC may be able to help, check if you qualify!

Even temporary income changes due to the federal shutdown may make you eligible for WIC.

🥦 WIC offers healthy food, nutrition education, breastfeeding support and more to help your family thrive.

📍 Apply today: Text APPLY to 91997, or visit startwic.org.

10/19/2025

Eating a variety of foods gives your baby the best possible start and helps you feel your best.

Many people who are pregnant think they need to eat a lot more food because they are eating for two. This is not true! Simply include a variety of foods in your diet, such as fruits, vegetables, whole grains, protein, and dairy.

Did you just find out you are pregnant? California WIC has food packages that are tailored for people who are pregnant.

Text "APPLY" to 91997 or reach out to your local WIC to see if you are eligible.

For more information on WIC food packages and nutrition, visit www.phfewic.org/wic-foods/

Image: Getty

10/18/2025

Cooler weather is here! 🍂 ⁠ ⁠

That means cozy family nights, soup season recipes, and fresh fall produce at your local farmer's market or grocery store! 🍏 ⁠ ⁠

This season, try making a big pot of vegetable soup 🍲 with your family's favorite fall produce like carrots, zucchini, pumpkin, and leafy greens. A hearty minestrone is perfect for using up seasonal veggies and keeping your family warm and nourished! ⁠ ⁠

Click here for a fall soup recipe from WICHealth.org, where there are over 200 recipes you can make with your loved ones.

https://www.wichealth.org/Member/HealthEKitchen/Recipe?resourceId=6416

What's your family's favorite fall soup? Share below! 👇🥕🥬

10/17/2025

Healthy smiles start early! 🦷🪥
Make brushing fun for your little ones so it becomes a habit that sticks. and easy.

Need ideas? 🤔 Try this fun tips to get kids excited about brushing:https://www.phfewic.org/wp-content/uploads/2020/05/Happy-Teeth.pdf

10/16/2025

October is Infant Loss Awareness Month, and to all the parents who have experienced the loss of a pregnancy or infant, please know that WIC is here to support you.

Our WIC counselors are ready to offer a listening ear, provide nourishing foods to help you stay strong, and connect you with additional community resources.

If your pregnancy ended in the last 6 months, and you live in California and meet the income guidelines, you qualify for WIC. Go to www.phfewic.org/apply

10/15/2025

WIC is open in California, FOR NOW!

Congressional budget decisions will determine how many families WIC can serve and how much healthy food each family receives. Whether you receive WIC or not, your voice matters.

Tell your representatives that WIC must be protected and funded. This bipartisan program gives babies a healthy start. Let’s keep it going!

Contact your representatives today: bit.ly/FUNDWIC26

10/14/2025

The budget that Congress is working on will make a huge impact on WIC’s ability to serve the 7 million people who rely on the program. WIC has been around for 50 years and has always had bipartisan support.

Visit the link in our bio to send a note to your congressperson urging them to pass a funding bill that fully funds and protects WIC.

Millions of families shouldn’t have to wonder if they’ll have access to the nutrition and care they need.

Contact your representatives today: bit.ly/FUNDWIC26 or go to the link in our bio.

10/11/2025

In observance of Indigenous Peoples’ Day, WIC will be closed on Monday, October 13. We will resume WIC services on Tuesday, October 14, from 9:00 a.m. to 5:00 p.m.

This day is recognized by many as a time to reflect on the history and cultures of Native and Indigenous communities.

For questions, please call (888) 942-2229 or text us at 91997, and we will respond to you as soon as possible.

10/11/2025

California WIC is OPEN and here for you!

You can still use your benefits, attend appointments, and get the support you need.

✅ California WIC clinics are operating
✅ Shop for WIC foods and use your benefits card as usual
✅ We’re here to help your family stay healthy

For ongoing updates on California WIC funding, visit phfewic.org and myfamily.wic.ca.gov.

Call your congress person and urge them to pass a funding bill that protects the WIC program that serves over 7 million people.

We will keep you updated as we learn more.

Use the link in our bio for more info!