Healthy Dot

Healthy Dot Certified Health Coach, Le Cordon Bleu Chef and health activist, currently working out of Los Angele

I am a certified Health Coach, culinary school-trained Chef, health activist and lover of life, currently working out of Los Angeles and San Francisco. My goal is to help you overcome your individual health concerns by teaching you the skills to eat and cook in a sustainable way. We live in a world where health takes a back seat to other priorities, and this often turns small problems into life-lo

ng chronic illnesses. Through education, support and a creative approach, I work with individuals and groups who reject this trend, want to see positive changes in their bodies and together become healthier, happier people for life. I offer Health Coaching, one-on-one or in group settings, Detox Programs, Healthy Cooking Classes, Corporate Wellness Programs and many other workshops and events throughout the year! Check out my website for more information or email me directly at dorothy@healthydot.com.

04/14/2026

Volume!
Are mealtimes a negotiation lately?

There’s actually a simple equation that helps children learn to enjoy new foods:

(Exposure – pressure) × repetition + modelling = adventurous eaters

Which means:

Serve the food
Let them explore it
Eat it yourself
Repeat

This caramelised onion chicken curry is one of our favourites for exactly this reason — mild, flavourful, freezer-friendly, and perfect for gentle exposure to spices over time.
Reply RECIPE below and I’ll send it to you.










02/27/2026

From my newsletter this week: The Science of Crispy

If you tend to work around it, you may be intimidated by fish skin or, more likely, at some point you were served wet rubbery skin and expected to choke it down. Trust me, when crisped correctly, it’s divine. It’s like the top layer of pork crackling, before any moisture or fat seeps in. And significantly more flavourful than any supermarket crisp/chip.

There are 10 simple steps to get perfect fish skin. This is number #8.

Reply for the full article!

01/21/2026

Listen up for some strong 4 year old opinions on Sardines!

Reply for my Fried Sardine and Artichoke Heart with Dilly Dip recipe!!!

Gastropub triumph yesterday .tish - lucky to be in the company of such accomplished chefs and writers. Pinch me! Wha...
01/15/2026

Gastropub triumph yesterday .tish - lucky to be in the company of such accomplished chefs and writers. Pinch me!

What is your favorite gastropub in London??

01/06/2026

Brilliant explains why we stand in front of an open fridge looking for answers to our work stresses!

Reply “Podcast” for the full episode!

12/19/2025

A seafood stew that will ensure no one drives through the house this Christmas Eve!

Reply SEAFOOD for my favorite Christmas Eve one pot hack!

12/16/2025

Anyone else have this problem??? Trying to eat locally and seasonally but satisfy those cravings?? 😆

This growing up in nature thing is really working out. If you are debating a move out of a city, this is your sign 😝 ...
11/26/2025

This growing up in nature thing is really working out.

If you are debating a move out of a city, this is your sign 😝

It’s hard to take a Thursday off to cook all day, and waiting for everyone else to finish school or work, before force f...
11/25/2025

It’s hard to take a Thursday off to cook all day, and waiting for everyone else to finish school or work, before force feeding them a huge meal and ensuring that everyone is in bed at a normal time, having had only a small amount of wine so that they wake up feeling refreshed for their Friday work day is thankless.

New article out on why you actually need to !!
11/19/2025

New article out on why you actually need to !!

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