SmileSauna, 1803 Malcolm Avenue, Los Angeles, CA (2025)

05/20/2023

YSK that using a sauna 4-7 times a week can reduce the risk of death significantly.

Why YSK: According to a 20-yr study of over 2000 people, using the sauna 4-7 times a week was associated with a 40% decrease in death from all causes. This is a low effort way to vastly improve your health.

https://www.usatoday.com/story/life/health-wellness/2022/02/10/sauna-heart-health-life-expectancy/6733339001/

Frequent sauna use can save your life. Sauna use is both strongly rooted in multiple cultures and has long-term research studies.

05/05/2023

Have you ever heard of a dry sauna? It's a great way to detox and relax, but if you're unfamiliar with the concept, you might be wondering what it is. Check out our latest article to learn all about the benefits of this popular spa treatment!

>> https://smilesauna.com/blogs/smilesauna-blog/what-is-a-dry-sauna

The two major types of saunas that are frequently compared are dry saunas and steam saunas. Both have health benefits for the body but they operate differently and might be more appropriate for different individuals. In this piece, we’ll go in depth on the distinctions between dry and steam saunas...

05/02/2023

Find out just how hot a sauna can get! Get ready to sweat with our latest content on the topic. You won't believe the temperature we uncovered!

>> https://smilesauna.com/blogs/smilesauna-blog/how-hot-is-a-sauna

Saunas can range in temperature from 70°C to 90°C (158°F to 194°F), with the optimal temperature depending on personal preference and health factors. It's important to stay hydrated during sauna sessions to prevent dehydration and monitor your body's signals to ensure a safe and enjoyable experi...

04/30/2023

Ever wondered if it's safe to bring your phone into a sauna? We've got the answer. Click to find out!

>> https://smilesauna.com/blogs/smilesauna-blog/can-you-bring-your-phone-into-a-sauna

Saunas and Phone In short, you can bring your phone into the sauna but there are risks. The biggest risk is that your phone can get too hot and damage the internal components, get an electric shock, and EMF and ELF exposure from phones. The type of the sauna you are using also affects whether you ca...

04/27/2023

Discover the truth about saunas and the common cold! Get the scoop on whether or not this age-old remedy is worth the steamy investment. Stay tuned for our latest content drop!
>> https://smilesauna.com/blogs/smilesauna-blog/is-sauna-good-for-a-cold

Is a sauna good for the cold? In short, sauna use may help alleviate the symptoms of your cold or flu but will not cure it. From a study on the effects of hot drinks on nasal airflow and symptoms of common cold and flu, scientists have confirmed the age-old notion that hot liquids can ease the sympt...

04/27/2023

Unsure of what to wear in a sauna? Our latest post has got you covered! Discover the dos and don'ts of sauna attire and get ready to sweat it out in style.

You might be pondering what to wear when you're unwinding in the therapeutic booth if you've just purchased an outdoor sauna like the Dundalk Cabin or started using one in a public setting. In some countries, such as Finland, it is customary to go into the sauna entirely naked, while in other places...

04/25/2023

Unlock the secrets of the sauna! Discover how long you should really be sitting inside to get the full benefits. Trust us, it's worth it. 😀

It’s no surprise by now that there’s a lot of research that regular sauna use is good for your health. It can improve your cardiovascular health, lower heart rate, improve blood circulation, strengthen your immune system, and lower risk of many diseases. But how long do you need to spend in the ...

04/21/2023

Discover the incredible benefits of the HUUM sauna heater! 😍😍 Experience deeper relaxation, improved skin health, and enhanced overall well-being. Elevate your sauna experience today.

The HUUM 9 kW drop sauna heater is designed to provide users with the ultimate sauna experience. With its patented technology, this sauna heater offers controllable heat that allows you to adjust the temperature and humidity levels in your sauna just the way you like it. Let’s take a closer look a...

04/11/2023

Wondering if it's safe to bring your phone into a sauna? 🔥📱Check out our latest blog post where we share all the etiquette and rules to keep your tech safe while you enjoy a relaxing sauna session!

https://smilesauna.com/blogs/smilesauna-blog/can-you-bring-your-phone-into-a-sauna

Saunas and Phone In short, you can bring your phone into the sauna but there are risks. The biggest risk is that your phone can get too hot and damage the internal components, get an electric shock, and EMF and ELF exposure from phones. The type of the sauna you are using also affects whether you ca...

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