SmileSauna

05/20/2023

YSK that using a sauna 4-7 times a week can reduce the risk of death significantly.

Why YSK: According to a 20-yr study of over 2000 people, using the sauna 4-7 times a week was associated with a 40% decrease in death from all causes. This is a low effort way to vastly improve your health.

https://www.usatoday.com/story/life/health-wellness/2022/02/10/sauna-heart-health-life-expectancy/6733339001/

Frequent sauna use can save your life. Sauna use is both strongly rooted in multiple cultures and has long-term research studies.

05/05/2023

Have you ever heard of a dry sauna? It's a great way to detox and relax, but if you're unfamiliar with the concept, you might be wondering what it is. Check out our latest article to learn all about the benefits of this popular spa treatment!

>> https://smilesauna.com/blogs/smilesauna-blog/what-is-a-dry-sauna

The two major types of saunas that are frequently compared are dry saunas and steam saunas. Both have health benefits for the body but they operate differently and might be more appropriate for different individuals. In this piece, we’ll go in depth on the distinctions between dry and steam saunas...

05/02/2023

Find out just how hot a sauna can get! Get ready to sweat with our latest content on the topic. You won't believe the temperature we uncovered!

>> https://smilesauna.com/blogs/smilesauna-blog/how-hot-is-a-sauna

Saunas can range in temperature from 70°C to 90°C (158°F to 194°F), with the optimal temperature depending on personal preference and health factors. It's important to stay hydrated during sauna sessions to prevent dehydration and monitor your body's signals to ensure a safe and enjoyable experi...

04/30/2023

Ever wondered if it's safe to bring your phone into a sauna? We've got the answer. Click to find out!

>> https://smilesauna.com/blogs/smilesauna-blog/can-you-bring-your-phone-into-a-sauna

Saunas and Phone In short, you can bring your phone into the sauna but there are risks. The biggest risk is that your phone can get too hot and damage the internal components, get an electric shock, and EMF and ELF exposure from phones. The type of the sauna you are using also affects whether you ca...

04/27/2023

Discover the truth about saunas and the common cold! Get the scoop on whether or not this age-old remedy is worth the steamy investment. Stay tuned for our latest content drop!
>> https://smilesauna.com/blogs/smilesauna-blog/is-sauna-good-for-a-cold

Is a sauna good for the cold? In short, sauna use may help alleviate the symptoms of your cold or flu but will not cure it. From a study on the effects of hot drinks on nasal airflow and symptoms of common cold and flu, scientists have confirmed the age-old notion that hot liquids can ease the sympt...

04/27/2023

Unsure of what to wear in a sauna? Our latest post has got you covered! Discover the dos and don'ts of sauna attire and get ready to sweat it out in style.

You might be pondering what to wear when you're unwinding in the therapeutic booth if you've just purchased an outdoor sauna like the Dundalk Cabin or started using one in a public setting. In some countries, such as Finland, it is customary to go into the sauna entirely naked, while in other places...

04/25/2023

Unlock the secrets of the sauna! Discover how long you should really be sitting inside to get the full benefits. Trust us, it's worth it. 😀

It’s no surprise by now that there’s a lot of research that regular sauna use is good for your health. It can improve your cardiovascular health, lower heart rate, improve blood circulation, strengthen your immune system, and lower risk of many diseases. But how long do you need to spend in the ...

04/21/2023

Discover the incredible benefits of the HUUM sauna heater! 😍😍 Experience deeper relaxation, improved skin health, and enhanced overall well-being. Elevate your sauna experience today.

The HUUM 9 kW drop sauna heater is designed to provide users with the ultimate sauna experience. With its patented technology, this sauna heater offers controllable heat that allows you to adjust the temperature and humidity levels in your sauna just the way you like it. Let’s take a closer look a...

04/11/2023

Wondering if it's safe to bring your phone into a sauna? 🔥📱Check out our latest blog post where we share all the etiquette and rules to keep your tech safe while you enjoy a relaxing sauna session!

https://smilesauna.com/blogs/smilesauna-blog/can-you-bring-your-phone-into-a-sauna

Saunas and Phone In short, you can bring your phone into the sauna but there are risks. The biggest risk is that your phone can get too hot and damage the internal components, get an electric shock, and EMF and ELF exposure from phones. The type of the sauna you are using also affects whether you ca...

04/06/2023

Hey there, sauna lovers! We always hear sauna enthusiasts ask, "What's the perfect time to stay in the sauna?"

Here's the truth: The rule of thumb recommended by Dr. Andrew Huberman is stay from 5 to 20 minutes per session but it all depends on your heat tolerance. If you're a seasoned sauna pro, you can stay up to 45 minutes or more, enjoying the full benefits of detoxification, improved circulation, and clear skin ✨🧖‍♂️✨🧖‍♀️

Always remember to stay hydrated prior to using the sauna and make sure you step out the world refreshed and revitalised.

Share in the comments how long you like to stay in a sauna and let's get the conversation going! 💬💬💬

04/03/2023

Looking to improve your health and wellness?

From a research article from Mayo Clinic, here are the benefits of sauna bathing:
- Reduction in the risk of vascular diseases such as high blood pressure and neurocognitive diseases
- Reduction in all cause mortality
- Improvement in cardiovascular function

Deliberate heat exposure on our bodies are immensely beneficial for our bodies in the long run!

Source: https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to....

03/31/2023

"Can I Bring My Phone Into A Sauna?
In short, yes but there are risks of shortening the lifespan of your digital device, emf shocks, and permanent damage on your phone.

Apple's Support, for example states that you should store your device in areas where temperature ranges from -4º to 113º F. As temperatures can go beyond 190º F, it will be overheated.

In addition, the purpose of using a sauna is for relaxation and rejuvenation. Your favorite tv shows and communication can wait while you fully immerse in your sauna session for recovery.

03/30/2023

🔥 How hot should the temperature of the sauna be? 🔥
A normal human body temperature is between 96.8-98.6°F(36-37°C). When you enter the sauna, your body temperature will start to rise and cause hyperthermia, which starts at 99.5°F(37.5°C). The higher your body temperature, the greater the health benefits. In short, the optimal time in a sauna is 15 to 30 minutes.

Make sure to remember that listening to your body is the best way to adjusting the temperature. Always stay hydrated and take breaks after 15-30 minutes.

03/26/2023

Did you know saunas were invented by the Finns over 2000 years ago?

In fact, in Finland, women often gave birth in the sauna as the Finnish sauna was viewed as a practical holy place where you cleanse the body!

It wasn’t until the mid-20th century that Finnish saunas started to be equipped with chimney stoves and then popularised in the US. Now, saunas are installed inside spas, gyms, and hotels for sauna enthusiasts to enjoy health benefits!

03/25/2023

Imagine taking a trip to the day spa without leaving the comfort of your own home. Just go down the hall and step into a steamy room that will relax all the stress and tension you've felt throughout the day. That's exactly why we created SmileSauna.

We started out by enjoying saunas at the Bay Club fitness center in San Diego, and since then, we've been dedicated to bringing the best saunas to customers all over the country. We offer attentive customer service and in-depth product knowledge to ensure you get the best sauna experience possible.

We can't wait to serve you

https://www.smilesauna.com/
https://www.smilesauna.com/