Yoga SamSiddhi

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Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Y...
10/27/2022

Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect-free method to fight ailments.

Yoga SamSiddhi Instructors have curated special courses for people suffering from Asthma, Diabetes, High Blood Pressure, Stress, Anxiety, Sinusitis, Digestive problems, and many more.
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Special courses for Yogis who wish to Improve Flexibility & Body Balance, Lose Weight, Tone Abs, Strengthen Core, and most importantly Boost Immunity. A

We are using Apple's latest and the greatest Vision framework to precisely track body movements.Computation is done on y...
10/27/2022

We are using Apple's latest and the greatest Vision framework to precisely track body movements.

Computation is done on your device, allowing faster processing & a secure experience.
Accuracy points are calculated multiple times every single second. Sounds better than a Yoga Instructor? 😉

BENEFITS: • Strengthens the core, arms and glutes• Stretches your chest, legs, shoulders, and neck• Opens the hips, ches...
10/26/2022

BENEFITS:
• Strengthens the core, arms and glutes
• Stretches your chest, legs, shoulders, and neck
• Opens the hips, chest and shoulders, allowing for deeper breathing

CONTRAINDICATIONS:
Fallen triangle is not recommended for people with rotator cuff injuries or wrist injuries; including carpal tunnel syndrome.

INSTRUCTIONS:

1. Lift your right leg up into a down dog split. Tuck your right knee in towards your torso. Reach the knee up towards your left wrist, as you straighten the right leg and place the outer edge of your right foot on the ground outside of your mat. Pivot to the big toe edge of your back foot.

2. Start in downward facing dog.

3. Open up your chest as you elongate your top arm, reaching it up toward the sky. Lift your hips and hold for 5 breaths.

4. Draw the right leg back in and return to downward facing dog. Follow these steps to do the pose on the left side.

BENEFITS:Boat Pose builds abdominal and core strength. In addition to the abdominal muscles, it works the deep hip flexo...
10/26/2022

BENEFITS:
Boat Pose builds abdominal and core strength. In addition to the abdominal muscles, it works the deep hip flexors. These muscles get weak when you sit too much. It will also help you build your balance.

CONTRAINDICATIONS:
Traditionally, it is recommended to avoid this pose when you have a headache, diarrhea, low blood pressure, asthma, or are pregnant.

INSTRUCTIONS:

1. Begin in a seated position with your knees bent and your feet flat on the floor.
2. Lift your feet off the floor. Keep your knees bent at first. Bring your shins parallel to the floor. This is half boat pose.
3. Your torso will naturally fall back, but do not let the spine round.
4. Straighten your legs to a 45-degree angle if you can do so without losing the integrity of your upper body. You want to keep your torso as upright as possible so that it makes a V shape with the legs.
5. Roll your shoulders back and straighten your arms roughly parallel to the floor with your palms turned up.
6. Do your best to balance on the sit bones, but it's normal if you are resting slightly behind them. Focus on lifting your chest to support the balance.
7. Stay for at least five breaths.
8. Release your legs on an exhale. Then inhale and sit up.

BENEFITS:Strengthens the wrists and armsTones the abdominal musclesCONTRAINDICATIONS:Avoid this pose if you have any wri...
10/26/2022

BENEFITS:
Strengthens the wrists and arms
Tones the abdominal muscles

CONTRAINDICATIONS:
Avoid this pose if you have any wrist, elbow, or shoulder injuries.

INSTRUCTIONS:
Step 1
Stand in Tadasana (Mountain Pose), with your feet separated a bit wider than usual. Exhale, bend forward to Uttanasana (Standing Forward Bend), press your hands to the floor outside your feet. Then with your knees slightly bent, slip your right arm to the inside and then behind your right leg, and finally press the hand on the floor just outside your right foot. Work your right arm across the back of the right knee, until the knee is high up on the back of your right shoulder.

Step 2
Brace your shoulder against the knee and slide your left foot to the right. Cross the left ankle in front of the right and hook the ankles. Lean slightly to the left, taking more weight on your left arm, and begin to lift your feet a few inches off the floor.

Step 3
With the right leg supported on the shoulder, exhale and bend your elbows. Lean your torso forward and lower it toward parallel to the floor; at the same time, straighten your knees and extend your legs out to the right, parallel to the floor (and perpendicular to your torso). Squeeze your upper right arm between your thighs. Use that pressure to help twist your torso to the left. Keep your elbows in close to the torso. Look at the floor.

Step 4
Hold for 30 seconds to a minute. Then straighten your arms slowly, lift your torso back to upright, bend your knees, unhook your ankles, and return your feet to the floor. Stand back and rest in Uttanasana for a few breaths. Then repeat the pose for the same length of time to the left.

Beginner’s Tip
If you find it difficult to balance in this pose, rest the bottom hip and outer leg on a bolster.

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