Healthy with Chelsea

10/01/2024

🌆 ➡️ 🧑‍🌾

10/01/2024

Friendly reminder that our reproductive freedom is on the line! has helped 65k+ people get access to safe reproductive and sexual healthcare. Now they are also making it easy to ensure you are registered to vote. ❤️

09/30/2024

🌴🦋🌲🌊

09/29/2024

A real cure all 🌊

09/27/2024

5 minute h**p milk! Simple & full of protein 🐮

09/26/2024

Get to gettin ya'll 💪

02/21/2022

When you didn't realize an article you contributed to posted a few months back 🙃 7 Foods that help fight bloating and inflammation - for better physical AND mental health. One of my biggest messages as a coach is that health doesn't have to be complicated. Healthy habits are more sustainable with small changes and focusing more on ADDING in than removal and restriction.

If you’re like most people, you’re quite familiar with bloat on a first-person basis. Here are 7 foods that fight bloat and inflammation.

10/07/2021

I love cozy weather, especially now that I live in a place like LA .. but these darker, colder months can really take a toll on us mentally. Our routine's should always be changing with the seasons, the habits you have in summer usually don’t best help support you in the winter. Here are a few things to consider as sweater weather approaches:

Supplements: (always check with doctor) Vitamin D, B12, Omega-3's, Tryptophan (one of the very few supps that has been studied with SAD!)

Light: (A tried & true treatment for SAD) Waking up and stepping outside letting the sun hit your face is most ideal, but not always realistic. Another way you can get the benefits is by using a light therapy box. (Can get on Amazon!)

Movement: Moving your body in a way that is enjoyable for you increases the feel-good brain chemicals endorphins as well as a dopamine boost.

Self-Care: Upping the self-care is CRUCIAL. Meditating, therapy, journaling, singing, dancing, drawing, laughing, spending time with friends, calls with your support system(s). Make the time for it the same way you would pencil in a doctor's appointment or work meeting.

08/30/2021

Are you even a health coach if you’re not constantly discussing hydration & 💩 ? ⁣
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Check out latest article on all about the importance of getting enough water when moving your beautiful body 💦☀️ ⁣

Click the link below to read the full article !
⁣


https://aaptiv.com/magazine/tell-not-drinking-enough-water

07/20/2021

Friendly reminder that there is no specific timeline for your life & dreams ... a specific career, a project, a house, a partner, a family! So much of the plan for our life is unseen, there is a deeper hidden reason behind your life unfolding in a way that maybe is different than what was planned in your mind, trust it. Going against it, will only cause you more chaos & stress. We are all born to follow the unique path that is meant for us, to teach us what we need to know, in order to be the best version of ourselves & live out a fulfilled life... that's why there is no one set age where we all are supposed to be in the exact same place. That would actually be creepy & not make sense, what are we robots. ?? Anyways.. Happy Tuesday xoxo

05/18/2020

My go to mediterranean salad full of greens, healthy fat, protein & fiber bc I can't eat salads that just feel like I'm eating a bowl of grass ⁣🥒🥬🍋🥑
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In the bowl:⁣
Arugula/whatever greens you got ⁣
Sliced Cucumber ⁣
Sliced Red Onion ⁣
Handful Chickpeas ⁣
Sliced Avocado⁣
Sliced Bell Pepper⁣
Roasted Red Pepper ⁣
& the crumbled cheese is actually the herb cheese from ...but add what you have/love! ⁣
Squeeze lemon on top, season with salt & pepper!

05/04/2020

Breakfast in bed today ... was Lazy Eggs Benedict⁣! 🍳☀️
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Ingredients:⁣
English muffin/bread/bagel... I used Bagel thin bc it's all I had!⁣
Egg - (didn't do the fancy swirling poaching s**t, just cooked in a pan & flipped) ⁣
Arugula.. whatever greens you got⁣
Sliced onion ⁣
Salt/Pepper .. also love a sprinkle of paprika ⁣
Top with herbs or chopped green onion (I ran out!)⁣
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For the sauce..⁣
2 egg yolk⁣
1 tbsp lemon juice ⁣
1/8 tsp garlic powder⁣
1/8 tsp onion powder⁣
1/8 tsp cayenne ⁣
1/2 tsp sea salt ⁣
3 tbsp butter or coconut oil or cream (from coconut milk can)⁣
1 tsp Dijon mustard (optional...HATE mustard but it's good, trust.) ⁣
⁣
Whisk the egg yolks + lemon. ⁣
In a saucepan, simmer two inches of water. Once simmering, place the bowl over pan (water not touching bowl) & whisk constantly, then pour in melted coconut oil. Whisk again. Should double in size, remove the bowl from heat & whisk in seasonings.