04/28/2025
Sunday blues are a mix of feelings we often experience as the weekend comes to an end and a new week approaches.
It’s normal to feel irritable, uneasy, or anxious when thinking about Monday’s to-do list.
Sometimes, we find ourselves ruminating about the week ahead or feeling sad about losing the freedom of the weekend.
So, how can we enjoy Sunday without losing precious time stuck in our thoughts and feelings?
First, remember: emotions need space and respect.
The more we try to push them away, the stronger they come back.
One helpful approach is dedicating some time to them.
An experiential acceptance exercise from Acceptance and Commitment Therapy (ACT) can help.
(Here’s a great free resource: The Happiness Trap ACT Workshop).
Spend 10–15 minutes focusing on where you feel the emotions in your body.
Observe them. Let them be, without pushing them away.
The goal isn’t to have zero feelings — it’s to coexist with them.
After honoring your emotions, you can create a simple Sunday schedule: quality time with loved ones or some good me-time.
I know, planning a Sunday might not sound exciting, but it helps you stay present and actually enjoy the day!
Finally, practice mindfulness using your five senses while doing your favorite activities.
Be present. Enjoy the moment.
I hope this helps! I experience Sunday blues too, and I just wanted to share what’s been working for me.
Wishing you a peaceful and joyful Sunday!
More on Sunday blues from Mental Health First Aid
