VERT Fitness & Sports Therapy

21/02/2023

The man with more years of experience in the game than you can count. Meet Andrew, VERT partner and doctor of physical therapy. If you’re an athlete looking to tackle a nagging injury or an individual looking to get more active, give us a ring!

VERTSportsTherapy.com | (310) 264-8385

15/02/2023

Casandra has been a physical therapist for more than seven years. She has experience with geriatric, adult, pediatric, and sports-related cases in the outpatient setting. If you're unsure about an issue you may be having, don't be afraid to reach out!

VERTSportsTherapy.com | (310) 264-8385

13/02/2023

Sasha is a three-time bronze World medalist, World Cup holder, and Rio 2016 Olympic finalist in synchronized swimming. She combines her athletic and professional experience to help clients achieve their fitness goals.

VERTSportsTherapy.com | (310) 264-8385

06/02/2023

If you’ve had nagging neck pain that won’t seem to go away, it might have to do with your shoulder or thoracic spine. We utilize manual therapy and therapeutic exercises to reduce pain and improve function. We’d love to help you out. Most insurance accepted!

VertSportsTherapy.com | (310) 264-8385

03/02/2023

Hello from the team at VERT Sports Therapy, Santa Monica!

We offer physical therapy, personal training, and performance training. Start the new year right.

VERT | (310) 264-8385

30/12/2022

01/05/2020

Check out our newsletter for more information on blood flow restriction therapy! https://online.flippingbook.com/view/745686/

30/04/2020

Knee and hip pain occur when the joints and muscles surrounding those areas aren’t functioning properly. This puts you at an increased risk of injury and reduced mobility.
Ask a PT for some tips on protecting your joints and perfecting movement.

22/04/2020

Check out our newsletter to find out more about how we can alleviate your neck pain! Don't miss the special coupon inside! https://online.flippingbook.com/view/979989/

Head and neck pain is not the type of pain that you can push through and deal with for too long. For one thing, chronic pain in the head or neck is often associated with some sort of chronic health concern — one that you need to deal with, not ignore. Secondly, when you are dealing with constant p...

20/04/2020

Schedule a consultation with one of Vert Fitness & Physical Therapy today to get started on creating a personalized exercise plan that you won’t dread completing! https://www.vertcenters.com/cant-stand-cardio-complete-your-exercises/

One of the most common complaints we hear from our patients is that there isn’t enough time in their busy days to complete cardio workouts.

16/04/2020

No matter what type of physical activity you partake in, it is possible for injuries to occur.
Whether you’re a weekend warrior, or a serious athlete it’s important to prioritize injury prevention. Our experts can help.

06/04/2020

To schedule your appointment with one of our experienced physical therapists, give Vert Fitness & Physical Therapy a call today! https://www.vertcenters.com/the-importance-of-high-quality-protein-in-your-nutrition-and-how-it-can-benefit-you/

Vert Fitness & Physical Therapy recommends that you include adequate protein in your nutrition in order to build healthy muscle.

24/03/2020

Squats are very beneficial, and they are a great workout to add to your daily exercise routine. For more information on how adding squats to your exercise regimen can improve your performance, give Vert Fitness and Physical Therapy a call today. http://vertcenters.com/perform-perfect-squats

17/03/2020

If you are experiencing stiff or tight muscles in your neck, or if you are living with chronic headaches or migraines, myofascial release can help you find relief. Don’t let pain dictate your life! You can live comfortably once again with the help of a physical therapist.

10/03/2020

If you are looking to create an exercise plan that will protect your joints, call Vert Fitness and Physical Therapy today. We will help you get started on the track to maintaining a healthy lifestyle without sacrificing your joints to the gym! https://1l.ink/2C4KSWG