The Workout Witch

The Workout Witch somatic exercises for women who refuse to be held back by past stress or trauma. http://theworkoutwitch.com

comment MOTHERSDAY to get simple, easy somatic workouts to relieve stress that feel like self-care instead of a chore 💖✌...
05/10/2026

comment MOTHERSDAY to get simple, easy somatic workouts to relieve stress that feel like self-care instead of a chore 💖✌🏼💖

(ps-special Mother’s Day sale today!)
•
•
•

•
100% human made content

05/10/2026

best nervous system support for moms with kids under 5 years old 👇🏼

comment APP to get daily nervous system support and emotional regulation exercises for both you and your family 💖✌🏼💖
•
•
•

•
100% human made content

05/09/2026

comment MOTHERSDAY to get the somatic exercises to release trauma out of your body (ps-sale today for Mother’s Day weekend!) 💖✌🏼💖

my mom wasn’t able to break the cycle, so she told me to do it instead 💪🏼

for what it’s worth, there are some practical reasons why boomer women couldn’t leave toxic relationships as easily

for example, women have only been allowed to get mortgages on their own in the USA since 1974

as a millenial, my mom didn’t have the same freedom or agency to leave when things got toxic

but she didn’t want me to take any sh*t from a cheating man 💪🏼

even though my mom wasn’t able to break the cycle for practical reasons,

she reassured me it was good that I left my marriage when my ex-husband got toxic

I rebuilt my life from rock bottom in my mid 30s and became authentic, joyful, and successful

and my mom sent me sweet greeting cards all the time

and told me over and over again how happy she was for me 🥹

(and I’m really grateful for that)

if you feel like you may have trauma from a toxic relationship or generational trauma,

comment MOTHERSDAY to get the somatic exercises to release it out of your body and start to feeling lighter again 💖✌🏼💖
•
•
•

•
100% human made content

05/09/2026

comment TRAUMA to get the exercises to release the trauma in your body from CPTSD 👇🏼

if you have CPTSD you never deserved the trauma that you went through.

you survived toxic environments and you’ve already done an incredible job by making it here.

but ultimately, you are the only person who can heal yourself from cptsd.

and as a fellow survivor of CPTSD, healing is possible and you’re worth it.

do you want to release the trauma out of your body from CPTSD?

get guided through the step by step 👇🏼

release stress & stored trauma 🔗 on profile💖✌🏼💖
•
•
•

05/09/2026

stress sleep position (the leg clamp)👇🏼

holler if you’re also sitting like this right now.

comment HEAL to get an exclusive 1 min video to regulate your nervous system and hold less tension in your body 💖✌🏼💖
•
•
•

•
100% human made content

comment MOTHERSDAY to get the exercises to reduce overstimulation and regulate your nervous system (15% OFF SALE today!)...
05/08/2026

comment MOTHERSDAY to get the exercises to reduce overstimulation and regulate your nervous system (15% OFF SALE today!) 👇🏼

the silent struggle of being overstimulated AND high functioning

comment HEAL to get an exclusive 1 min exercise to start to regulate your nervous system and reduce the symptoms of overstimulation 💖

for what it’s worth, when I was diagnosed as neurodivergent recently,

I discovered that the majority of my anxiety and constant overwhelm is just from being overstimulated…

you can be overstimulated if you’re neurodivergent, if you’ve gone thru trauma, or if you’ve been living / working in a high stress environment long-term (this one’s super common for moms)

and y’all it’s strange because it really impacts my life...

like “let’s go to the supermarket?” HARD PASS.

“wanna go to the Cardi B concert?” NOT WITHOUT EARPLUGS.

“wanna wear socks since you’re cold?” NOT AFTER 8pm.

“wanna go to this sandwich shop with florescent lighting?” ABSOLUTELY NOT.

“wanna go on a walk?” NOT WHILE THE NEIGHBOR’S LEAF BLOWER IS ON.

what overstimulates you? lemme know below

ps- comment MOTHERSDAY to get the exercises to reduce overstimulation and regulate your nervous system (15% OFF SALE today!) 💖✌🏼💖
•
•
•

•
100% human made content

05/08/2026

comment TRAUMA to get the exercises to release the trauma from narcissistic abuse out of your body 💖✌🏼💖

(taught by a fellow neurodivergent narcissistic abuse survivor)
•
•
•

•
100% human made content

comment BALANCE to get the exercises to balance your cortisol and reduce these symptoms 💖✌🏼💖••• • 100% human ma...
05/08/2026

comment BALANCE to get the exercises to balance your cortisol and reduce these symptoms 💖✌🏼💖
•
•
•

•
100% human made content

05/07/2026

comment TRAUMA to release years of trauma out of your body👇🏼

a lot of women have experienced betrayal trauma...

betrayal trauma happens when you experience infidelity in a romantic relationship

but it can also come from a parent, close friend, or an institution like the justice system not supporting trauma survivors...

healing from betrayal trauma begins with experiencing safety in your body and in your nervous system again

and that’s not something that you can do with logic, reason, or intellectualization

because only 10-20% of trauma is stored in your verbal memory, the rest is in your body

do you want to feel safe in your body and nervous system again after experiencing betrayal trauma?

get guided through the step by step 👇🏼

comment TRAUMA to release years of trauma out of your body 💖✌🏼💖
•
•
•

•
100% human made content

05/07/2026

comment “RESET” to get the somatic exercises to regulate your nervous system and get your energy back 💖✌🏼💖
•
•
•

•
100% human made content

comment TRAUMA to get the exercises to relieve your body pain (even if you’ve been in pain for years) 💖✌🏼💖••• •...
05/07/2026

comment TRAUMA to get the exercises to relieve your body pain (even if you’ve been in pain for years) 💖✌🏼💖
•
•
•

•
100% human made content

Address

Los Angeles, CA
91364

Website

Alerts

Be the first to know and let us send you an email when The Workout Witch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category