The Workout Witch

08/19/2025

your body is hard-wired for healing, sometimes you just need a bit of guidance to remember what equilibrium feels like 👇🏼

even if you’ve experienced a lot of stress & trauma in your life, your body still has an innate homeostasis...

and if you’ve been through a lot of stress or trauma and can’t remember what safety feels like or what being healthy feels like

you can get guided into finding homeostasis and once you feel it again, you’ll be able to access it

learning about this innate homeostasis can give you so much hope and understanding that healing is possible (even if you’ve been through a lot)...

do you want to heal after stress or trauma and find your innate equilibrium again?

get guided through the step by step 👇🏼

release stress & stored trauma 🔗 on profile 💖✌🏼💖
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08/18/2025

the hermit phase is valid, but living in the hermit phase for more than a month slows down your healing 👇🏼

when you’re self-isolating a lot it actually dysregulates your nervous system more...

and initially your hermit phase will feel nourishing, but you’ll get to a point where you realize that your life has gotten really small and that you are craving connection and joy again

even though it can be scary to come out of your hemit phase, you can start to do it with tiny, lazy movements from bed that will regulate your nervous system and give you your energy back...

do you want to come out of your hermit phase (in the most gentle, incremental way ever)?

get guided through the step by step 👇🏼

heal your nervous system 🔗 on profile 💖✌🏼💖

08/16/2025

staying up late to reclaim your personal time (aka revenge sleep procrastination) explained 👇🏼

revenge sleep procrastination is a way to cope with the stress, pressure, and demands of daily life

especially when you feel like you have limited control over your time and schedule...

when your nervous system gets dysregulated, your sleep is one of the first systems to get effected...

do you want to get better sleep naturally?

get guided through the step by step 👇🏼

heal your nervous system 🔗 on profile 💖✌🏼💖
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08/16/2025

get out of survival mode and get your energy back by healing your vagus nerve 👇🏼

so if you’ve been feeling dissociated, stuck, numb, overwhelmed, and exhausted you’ve experienced so much stress or trauma that your vagus nerve is starting to shut down

it’s not your fault! your nervous system is trying to protect you from experiencing any more stress or trauma...

do you want to get out of survival mode and get your energy back?

get guided through the step by step 👇🏼

heal your nervous system 🔗 on profile 💖✌🏼💖
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08/16/2025

🌸 New blog post 🌸 The Surprising Reason You're Crying During Somatic Exercises (And Why It's the Release You've Been Searching For)

have you ever cried or laughed unexpectedly during a stretch? 👇🏼
that sudden emotion is your body releasing stored trauma

your hips + psoas hold years of stress and survival energy
when your nervous system gets stuck in freeze, that tension gets trapped deep in your muscles

if you feel stuck, overwhelmed, or exhausted, you may also be experiencing:
✨ chronic muscle tightness (especially in hips, back, or neck)
✨ anxiety or constant overthinking
✨ sleep issues or exhaustion
✨ numbness or disconnection from joy
✨ gut issues or stubborn weight
✨ low libido or shame around intimacy
✨ feeling triggered by small things
✨ brain fog or mom brain

the good news is that you can release this stored trauma by doing somatic exercises 💖

you’ll feel lighter, calmer, more connected
you’ll sleep better, focus again, and feel safe in your body
you might even laugh, cry, or shake—because that’s the tension leaving your body

do you want to regulate your nervous system and finally feel free?
read the blog to find out how 👇🏼

Read more 👇🏼

Have you ever settled into a deep hip stretch or rocked your body and felt an overwhelming wave of emotion? Maybe your eyes welled up, your body started to tremble, or you suddenly felt an urge to laugh out of nowhere. If so, you’re not alone. And more importantly, you’re on the verge of a profo...

08/14/2025

sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response)👇🏼

ever feel like you’re on edge, even in your sleep or in your dreams? 🥹

if you’ve experienced long-term stress or have unresolved trauma, your body may stuck in its stress response, even while you’re asleep 😮‍💨

this means you’re never fully powering down, or getting the natural restorative benefits of sleep, instead feeling stressed 24/7 🥹

you might be noticing signs like:
✨ tossing and turning all night
✨ waking up tired as if you never slept
✨ grinding your teeth or clenching your jaw in your sleep
✨ night sweats
✨ frequent nightmares
✨ waking up with a racing heart
✨ persistent dark circles under your eyes
✨ sore muscles for no reason
✨ sleeping with t-rex arms

the good news is that you can get your body out of it’s habitual stress response to fully relax in your sleep again in 30 days with somatic exercises 💖

somatic exercises release the years or decades of pent up stress & stored trauma out of your body (even if you’ve been stressed for a very long time) 🥰

after you release, you’ll wake up truly refreshed, with a sense of groundedness that carries you through the day ✨

after you release, your mind will be clearer, your patience longer, and your energy levels consistently higher 💪🏼

you’ll stop sweating, grinding your teeth, and waking up in the middle of the night ✌🏼

you’ll have an easy time falling asleep and you won’t wake up with random aches and pains 🙌🏼

you’ll get your energy back, feeling refreshed when you wake up 🥰

do you want to sleep well and get out of being stuck in your body’s habitual stress response?

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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