The Workout Witch, Los Angeles, CA (2026)

01/14/2026

the ultimate fitness guide based on how stressed you are (bookmark this to save for later)👇🏼

ok soooo, the type of workout you’re doing should be based on how stressed out you are (not based on your goal at first)

and stubbornly doing the same workout no matter how stressed you are is one of the fastest ways to exhaust your nervous system

choosing the right intensity is what keeps you strong and progressing long-term

use this guide as you move through the phases and into less stress (don’t worry, you’ll get to your goal if you go in this order, I PROMISE!)

and if you’re a 7,8,9, or 10 right now

(so stress is showing up most days and your body feels tense or on edge a lot of the time OR you feel overwhelmed most of the time and rest doesn’t really fix it)

you’ll want to start with somatic exercises FIRST

do you want to heal your nervous system so you can feel less stressed and get more fit?

get guided through the step by step 👇🏼

heal your nervous system 🔗 on profile 💖✌🏼💖
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100% human made content

01/13/2026

the surprising places stress hides in your body 👇🏼

stress isn’t just in your head, it also gets stored in unexpected places in your body 🥹

unwanted stress that never gets released leads to nervous system dysregulation, keeping you constantly on edge and exhausted at the same time 😮‍💨

you might be holding stress in areas like:
✨ your jaw, leading to clenching or grinding teeth
✨ your shoulders, causing them to rise with tension
✨ the base of your skull, contributing to tension headaches
✨ your stomach, manifesting as knots, digestive issues, or IBS
✨ your hands, sleeping with clenched fists or t-Rex arms
✨ your skin, leading to adult acne, wrinkles, and dry, flakey skin
✨ your immune system, leading to chronic health conditions and autoimmune conditions
✨ your lower back, resulting in persistent aches
✨ your hair, causing hair loss and greying

the good news is that you can alleviate these symptoms with somatic exercises in 30 days ✌🏼

somatic exercises release years of pent-up stress out of your body while bringing your nervous system back into balance 💖

by releasing stress, you’ll enjoy deeper sleep, glowing skin, and a new sense of calm energy 💪🏼

imagine your jaw relaxing, your shoulders softening, and your digestion improving, all leading to a more peaceful you ✨

after you release, you’ll suddenly have your energy back, and you’ll feel much lighter physically and emotionally 🥰

do you want to release the unwanted stress out of your body?

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖
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100% human made content

01/12/2026

comment RELEASE to get an exclusive 1 minute video to start to get out of your head 💖✌🏼💖
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100% human made content

01/12/2026

unpopular opinion: there’s a more effective path to healing your body from stress and trauma than yoga 👇🏼 
western yoga isn’t the best first step for healing your body from chronic stress / trauma 🥹 
yoga can provide some relief, but it’s not the best place to start because the roots of stress and trauma go deep within your nervous system, creating a constant state of dysregulation 😮‍💨 
yoga wasn’t created specifically to heal your body from stress, trauma, or dysregulation, whereas somatic exercises were 💖 
western yoga (asana) doesn’t create new neural pathways to the same extent that somatic exercises do

practices like mindfulness and meditation in yoga can be really triggering for you if your nervous system is dysregulated from trauma 🥹 
the current culture of yoga is overly focused on right vs wrong, which can lead to perfectionism, body dysmorphia, and prevent you from being able to truly connect with you body ✨  you may feel better after yoga for a day or two but the pain, the fatigue, or the sleep issues keep coming back.

it’s because you aren’t doing anything to heal the root issue of dysregulation with western yoga 😮‍💨 
the good news is there is a more effective approach - somatic exercises 💖 
through somatic exercises, you can release stored trauma, reset your nervous system, and disrupt the habitual stress response in just 30 days 🥰 
the benefits are game-changing: new neural pathways, more energy, better sleep, less physical pain, increased mental clarity, releasing pent up stress / trauma stored in your body, and emotional stability 🙌🏼

after 30 days, you’ll no longer be living in a constant state of dysregulation—your pain, sleep issues, and exhaustion will go away and you’ll have created new neural pathways to keep you feeling good long-term 🥰

do you want to heal your body more effectively from stress and trauma, beyond what yoga can offer? 
get guided through the step by step 👇🏼 
release stress & stored trauma in 30 days 🔗 on profile 💖✌🏼💖
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100% human made content

01/11/2026

this 1 super-underrated healing tool helped me reconnect to my power (and its NOT somatic exercises) 👇🏼

if you were ever in a cult or have religious trauma, this post is gonna feel triggering, keep scrolling and don’t read it 🩵

personally, I can’t handle true crime or horror, but for some reason I can handle reading about cults

(I think it’s because growing up in a narcissistic family system felt like a low-grade cult where you’re sort of brainwashed to admire / blindly listen to the narcissist as a child by default)

somehow reading about full-blown cults make me feel soothed- like the narcissism wasn’t that bad (even though it WAS NOT OK)

anyways, I learned 1 healing tool from all of my reading about cults that I tried on myself and it worked REALLY WELL

I (of course) used the tool for GOOD and to create expansiveness in my life, not to hold myself down

I called it “brainwashing myself for good”

and I share this with you because it’s so accessible and easy-to-do.

the exact playlist I used is included in my 2026 new year’s program (it’s on day 25)

you are of course free to try it out (or not)

I love you, keep healing, you’re worth it 💖✌🏼💖

ps-comment 2026 to get exclusive access to the new years program and the playlist 🎶
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powerfulwomen
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100% human made conten

01/11/2026

the hidden effects of being the second child 👇🏼

if you were the second child, your body may have been biologically wired for more stress due to higher cortisol exposure in the womb, a more chaotic environment, and less co-regulation during early development 🥹

this early stress shaped your nervous system to expect stress as a baseline and made you more emotionally sensitive and reactive 😮‍💨

symptoms you may be experiencing include:
✨ heightened emotional sensitivity
✨ chronic stress or anxiety
✨ difficulty regulating emotions
✨ constant overthinking
✨ gut issues / frequent stomachaches
✨ fatigue or low energy
✨ frequent headaches
✨ sleep disturbances

the good news is that you can begin to release the patterns your body absorbed 💖

somatic exercises release years of pent-up stress & stored trauma out of your body while bringing your nervous system back into balance

you’ll start to feel emotionally stable and less reactive, which will lead to a calmer mind and a more peaceful outlook on life. your energy levels will increase, and you’ll be able to focus more clearly. as your nervous system regulates, you’ll find that you’re able to relax and enjoy the present moment with greater ease.

do you want to release the patterns your body absorbed?

get guided through the step by step 👇🏼

release stress & stored trauma 🔗 on profile 💖✌🏼💖
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100% human made content

01/11/2026

get the exact movements to reduce tension, release stress, and regulate your nervous system 👇🏼

click the 🔗 on profile then click “heal my nervous system” 💖✌🏼💖
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100% human made content

01/10/2026

100% meant for each other 💖
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100% human made content

01/10/2026

a narcissistic relationship is a lot to heal from (and it’s a rough that you have to heal from something you never deserved in the first place) 👇🏼

but unfortunately you’re the only person who can heal it for yourself 🥹

do you want to heal your nervous system from narcissism so you can feel safe, at ease, and reclaim your power?

get guided through the step by step 👇🏼

heal your nervous system 🔗 on profile 💖✌🏼💖
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100% human made content

01/10/2026

my personal journey with getting diagnosed as neurodivergent 🧠👇🏼

after a few months of testing, being formally diagnosed has been so relieving and so healing…

the diagnosis doesn’t feel like a life sentence, it’s ultimately setting me free 💖

in the journey I’ve realized how healing is ultimately understanding yourself and what you need

it’s reframing the self-blame and the self-shame into self-compassion

it’s learning how to listen to yourself and coming home to who you’ve always been since you were 4 years old

I love you, keep healing, you’re worth it 💖✌🏼💖
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autism

The Workout Witch

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