Heather Kampf Yoga

Heather Kampf Yoga Heather Kampf is a Yoga Alliance RYT-500, RPYT, and Certified Ma Yoga® Instructor.

Are you moving with your breath or breathing on the movement? In our yoga practice, we aim to maintain sama vritti - an ...
07/21/2025

Are you moving with your breath or breathing on the movement?

In our yoga practice, we aim to maintain sama vritti - an even breath pattern of smooth inhales and easy exhales of the same length and quality (yes, even that inhale as you transition from Chaturanga to Urdhva Mukha Svanasana, “Up Dog” AND the exhale that takes you back to Adho Mukha Svanasana).

But many times we are rushing certain poses or transitions, either because they are very familiar or because very difficult.

Just like skipping the veggies won’t get you a balanced meal, rushing through difficulty won’t doesn’t create a balanced practice. The real yoga practice is learning how to stay with it - maybe with a prop or modification - but you STAY, and that’s how you will deepen your practice, and build strength to move and breathe with EASE!

Today is Guru Purnima. My opportunity to honor the pivotal role my amazing teachers have played in my life story. Throug...
07/11/2025

Today is Guru Purnima. My opportunity to honor the pivotal role my amazing teachers have played in my life story. Through them, I am able to understand how to show up as the best version of myself for those I love most - and through their teachings I have learned to include myself in that group❤️. I have been blessed, because of them, with a career-after-kids that I never saw coming! I have discovered the part of myself that is powerful and wise. And even if it’s not always easy for me to remember this part of me exists … they seem to never forget! I am eternally grateful 🙏🏻 Thank you from the bottom of my heart! ❤️

Something for everyone this week - starting this afternoon in person or online . Baby & Me .gong.yoga on Wed and on Sat ...
07/07/2025

Something for everyone this week - starting this afternoon in person or online . Baby & Me .gong.yoga on Wed and on Sat I have two special events . joins Pre/Postnatal Yoga to set you up to capture beautiful hospital photos and Family Yoga comes early this month!

Join  and I this Saturday at 11am for a special class . Enjoy a 45 minute yoga class, followed by a 15 minute photograph...
07/07/2025

Join and I this Saturday at 11am for a special class . Enjoy a 45 minute yoga class, followed by a 15 minute photography tips class from Kendra!

Pre/Postnatal Yoga:

Slow and steady, this all levels class is designed with the needs of expecting and new moms in mind. Not to be confused with gentle yoga, the goal of this class is to prepare and support you through childbirth and motherhood - and for that you’ll need strength and endurance. This class will help you develop both, while connecting to your inner wisdom to guide you (another tool you’re going to need!) and taking into consideration the unique needs of a pregnant or postpartum body. We know you’ve already got a lot on your plate, so this is an opportunity to fill your cup - without expectations! A chance to move and breathe in a way that feels good and keeps you moving forward, energized and inspired. Partners and babies up to 1 year old are welcome.

How to Take Beautiful Photos of Your Baby (and You) in the Hospital Room:

Your baby’s first hours earthside are full of quiet wonder—and they deserve to be remembered beautifully. In this in-person class, photographer Kendra Greenberg will guide expectant mothers through a few simple, powerful techniques to take meaningful hospital-room photos using just your phone or DSLR. Learn how to work with natural window light, position yourself and your baby for flattering, emotion-filled shots, and capture the intimacy of those first moments—without needing a professional present.This class is about more than taking pictures; it’s about seeing yourself and your baby with tenderness and intention.

Even when it’s hard … especially when it’s hard … yoga remains a personal practice of turning inward. Teachers guide. Bu...
06/25/2025

Even when it’s hard … especially when it’s hard … yoga remains a personal practice of turning inward. Teachers guide. But ultimately it is for each one of us to decide. What serves me in this moment? I’m practicing diligently. I’m connecting with loved ones. I’m showing up … because it’s hard.

UPCOMING EVENTS - Family Yoga and Prenatal Yoga Workshop - https://mailchi.mp/0989c332348d/april2025-17467186Family Yoga...
05/23/2025

UPCOMING EVENTS - Family Yoga and Prenatal Yoga Workshop - https://mailchi.mp/0989c332348d/april2025-17467186
Family Yoga next weekend. This is not only a chance to introduce kids to yoga, it's a chance for caregivers to get some practice in without childcare! In the works - a PRENATAL YOGA WORKSHOP. Let me know if you're interested!

I have deep gratitude for my yoga practice - and for the people who introduced me to it in a way that invited me in, rat...
05/13/2025

I have deep gratitude for my yoga practice - and for the people who introduced me to it in a way that invited me in, rather than highlighting my inexperience, lack of fitness, and insecurity (ok, fear of falling)!

I lost weight after my kids were born, built strength, and increased flexibility through this practice. I can show up on my mat in any condition - fatigue, illness, injury, or heartache - and find relief. I’m not falsely promising a cure, I’m offering a method towards greater ease, peace of mind, and ultimately joy as we navigate the challenges.

Whatever you’re bringing to your yoga mat, you belong. I welcome you to join one of my classes. I have some guest passes available- DM me if you’re interested.

Whether it’s an infrared vinyasa flow or a level 1 class, stepping on to your yoga mat is about giving yourself a chance...
04/27/2025

Whether it’s an infrared vinyasa flow or a level 1 class, stepping on to your yoga mat is about giving yourself a chance to breathe deeply and reset your nervous system so that when you step off the mat and back into your day, you can show up as your best self. Focused. Mindful. Poised. Present.

Life, even though supremely good, is still hard most of the time. Yoga gets me through all the times - it helps me navig...
04/16/2025

Life, even though supremely good, is still hard most of the time. Yoga gets me through all the times - it helps me navigate the difficult times and to notice and be fully present for the good times.

If you’ve wondered about yoga, if you’ve worried you’re not flexible enough, if you fly through vinyasa classes and wonder if you’re hitting all the alignment cues - CFY1 is FOR YOU!

If you are a parent, I have a class for you! Expecting/postpartum? Pre/Postnatal or Baby & Me. Got older kids like me? How would it feel to slow down, build strength & flexibility, and breathe deeply? CFY1 will offer that! 🙏🏻❤️

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My April newsletter is full of info - take a peek to learn about new class times and potential schedule changes. If you'...
04/14/2025

My April newsletter is full of info - take a peek to learn about new class times and potential schedule changes. If you're pregnant - check out the birth prep class opportunity. And, just ahead of Mother's Day ...a shout out to all the superwomen out there - there's an opportunity to grab some support!

Address

Los Angeles, CA

Telephone

+12133734222

Website

https://linktr.ee/hkyogala

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