Heather Kampf Yoga

Heather Kampf Yoga Heather Kampf is a Yoga Alliance RYT-500, RPYT, and Certified Ma Yoga® Instructor.

https://linktr.ee/hkyogala?utm_source=linktree_profile_share<sid=5f5c17b0-618e-4d37-bad6-f06d9771eea7

Happy to announce I am teaching 3 new all levels Vinyasa flow classes every week - classes are free w/membership or spa...
09/22/2025

Happy to announce I am teaching 3 new all levels Vinyasa flow classes every week - classes are free w/membership or spa entry (perfect for a self care day!) In addition to my regular schedule I am subbing Vinyasa Flow 2/3 on Thursday. And, the cutest yoga class ever - Baby & Me every Wednesday .gong.yoga 🙏🏻

This is so exciting! TWO options for The Yoga of Pregnancy are coming up... you can earn up to 25 hours of Yoga Alliance...
09/15/2025

This is so exciting! TWO options for The Yoga of Pregnancy are coming up... you can earn up to 25 hours of Yoga Alliance CE credit, or apply this training towards a full RPYT certification.

If you are local to Los Angeles and prefer in person training, we are currently finalizing dates and times for mid-Nov. in Larchmont Village! If you have requests that would make this training work for you, now’s your chance to voice them! If you are not in LA, or just unable to commit to in-person training, we got you! The online only training is live Wed and Sat at 11am, but offers the convenience of recordings so you can make it fit your schedule - the online training starts next week! Link in bio to register!

The Yoga of Pregnancy is an empowering teacher training that will empower you to safely guide and inspire moms and moms-to-be, with alignment-based tools and heart-centered support.

Who Is it For?
🧘 Yoga teachers seeking to expand into prenatal and postpartum yoga
🧘 Doulas, midwives, and birth professionals looking to add alignment based tools to their care
🧘Pregnant yoga students who want to deepen their practice safely
🧘Anyone drawn to supporting moms-to-be with soul-centered alignment

The biggest fertility, pregnancy, postpartum, and perimenopause event of the year is coming to Beverly Hills, CA!You’ve ...
09/14/2025

The biggest fertility, pregnancy, postpartum, and perimenopause event of the year is coming to Beverly Hills, CA!

You’ve heard it takes a village, but how do you build it? Imagine a room filled with the BEST fertility, pregnancy, postpartum, and perimenopause experts, the most supportive community, and unforgettable connections.

Tickets are limited and going fast…
This is your sign, grab yours NOW before its too late.
https://l.instagram.com/?u=http%3A%2F%2Fwearematrikas.com%2Fbuild-your-village&e=AT3MQXVAnsgFMov1th8YThEkNPlx6lThTvMzKbD1UBQAsRZBl8rcmVn_yN-c1qp-euGl3dhbh5nQs3PFM2Ii8gjz3t0QjyNOyk_v5c61pNJVHP4eG_eskdJjtLuj

Get your practice done early and then enjoy the day! Last minute vinyasa flow option just came up today. Full week’s sch...
09/14/2025

Get your practice done early and then enjoy the day! Last minute vinyasa flow option just came up today. Full week’s schedule coming soon - featuring extra prenatal classes! 💕.

Come practice with me! ❤️ DM me for guest passes, if you need them. Fall is here, back to school is in full swing, and a...
09/08/2025

Come practice with me! ❤️ DM me for guest passes, if you need them. Fall is here, back to school is in full swing, and as we head into the holidays, it’s only going to get more hectic! Set yourself up now with a practice for grounding and calm that will support you when you need it most: (think: family gatherings)!

My husband and I were talking about yoga tonight and he explained (from an “outsider’s pov) how it can feel a bit like a...
09/07/2025

My husband and I were talking about yoga tonight and he explained (from an “outsider’s pov) how it can feel a bit like a cult because inevitably the teachers and advocates of yoga are passionate about the inevitable benefits.

The thing that is perhaps most beautiful and most confusing about yoga is that there are so many ways to practice - and really the magic is just in whether or not a person finds the right path.

I have explored vinyasa, Iyengar, Ashtanga, Pre/Postnatal (yes, it can be very different than simply modifying another approach), restorative, as well as fitness oriented adaptations such as power yoga and .box (speaking as a certified yo-box instructor 💪🏻).

I teach Vinyasa, pre/postnatal, infrared, restorative, and private sessions that range from slow flow to therapeutic. Interested, but not sure where to begin?

Looking for guidance? I’m here … and I’m happy to help point you in the right direction … EVEN if it’s not my direction. There are a lot of amazing options .gong.yoga to name a few!

Had a wonderful conversation with .susan.fox about how yoga supports women through fertility, pregnancy, and postpartum....
09/05/2025

Had a wonderful conversation with .susan.fox about how yoga supports women through fertility, pregnancy, and postpartum. Not just any yoga, though - know what to look for. Link in bio to hear the full conversation.

Join me online for Ma Yoga Flow at a NEW time starting this Monday. 4:30pm ET/ 7:30pm PT. As we head into the busy Fall ...
08/31/2025

Join me online for Ma Yoga Flow at a NEW time starting this Monday. 4:30pm ET/ 7:30pm PT. As we head into the busy Fall season, this class is pushed back to make it easier to navigate school pickups and shortened to 45-min to make it fit more easily into your evening routine. All you need is a device and some room to move, so come as you are -babies, kiddos, partners ands pets are always welcome!

As many of us are shifting out of summer vacation and into the busyness of fall, I’m consciously protecting time for mys...
08/19/2025

As many of us are shifting out of summer vacation and into the busyness of fall, I’m consciously protecting time for myself. If a chance to get on your yoga mat might help you stay a little more grounded, I picked up a couple extra classes this week - Tues/Thurs All Levels is a quick 55 minutes - perfect for busy people! And, with school starting, I’m shifting the time for my online prenatal class with

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Are you moving with your breath or breathing on the movement? In our yoga practice, we aim to maintain sama vritti - an ...
07/21/2025

Are you moving with your breath or breathing on the movement?

In our yoga practice, we aim to maintain sama vritti - an even breath pattern of smooth inhales and easy exhales of the same length and quality (yes, even that inhale as you transition from Chaturanga to Urdhva Mukha Svanasana, “Up Dog” AND the exhale that takes you back to Adho Mukha Svanasana).

But many times we are rushing certain poses or transitions, either because they are very familiar or because very difficult.

Just like skipping the veggies won’t get you a balanced meal, rushing through difficulty won’t doesn’t create a balanced practice. The real yoga practice is learning how to stay with it - maybe with a prop or modification - but you STAY, and that’s how you will deepen your practice, and build strength to move and breathe with EASE!

UPCOMING EVENTS - Family Yoga and Prenatal Yoga Workshop - https://mailchi.mp/0989c332348d/april2025-17467186Family Yoga...
05/23/2025

UPCOMING EVENTS - Family Yoga and Prenatal Yoga Workshop - https://mailchi.mp/0989c332348d/april2025-17467186
Family Yoga next weekend. This is not only a chance to introduce kids to yoga, it's a chance for caregivers to get some practice in without childcare! In the works - a PRENATAL YOGA WORKSHOP. Let me know if you're interested!

Address

Los Angeles, CA

Telephone

+12133734222

Website

https://linktr.ee/hkyogala

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