21/12/2021
You know that feeling when you get a manicure and your nails look flawless? That's because of the care we take for them! 💅
Here are some vitamins to add to your diet which will help your nails be stronger from within:
📝Vitamin E - It is a natural antioxidant that can help to prevent hair damage and promote healthy growth. It also helps with scalp health, moisturizing the skin. You will have fewer split ends and fewer dry flaky patches on your scalp. This results in shinier, healthier looking locks.
📝Vitamin A - It is a very important nutrient for your skin and hair. Vitamin A also helps with the growth of new cells, which means more cell turnover, so old, dry cells are replaced by fresh ones.
📝Biotin - It is a water-soluble vitamin that plays an important role in healthy skin, hair and nails. It promotes keratin production, which helps strengthen them. Biotin also increases the body's ability to use glucose for energy, and it improves overall metabolism by assisting in breaking down proteins into amino acids, fats into fatty acids, and carbohydrates into sugars or glycogen.
📝Zinc - Another very important mineral for healthy skin and nails. Without it, your body cannot properly absorb vitamins A and D, which are essential nutrients for promoting good health. Zinc also helps with the production of collagen, to give you younger looking skin by keeping up cell reproduction.
