Maria Alaverdyan Yoga

10/09/2025

An evening of tea, art, sound, and connection woven into the magic of golden hour.

Come to slow down, tune in and let nature guide you back to yourself.

Take two hours to pause breath, and remember the art of stillness.

For more information or tickets, click link in my Bio.

10/08/2025

10/06/2025

Before the mind can quiet and need space to speak. Journaling and mind dumping clear the path so stillness creativity possibilities can flow through.

Slides 2015 - Now ish

Reflect at home or join us under the golden light of the sun, have tea, do art, and listen to sound, all weaving together a moment of calm, presence and community

10/01/2025

Miraculous moments

09/25/2025

We can’t control everything life brings our way, but we can choose how we respond.

Through mindful movement, breath, sound, journaling, we create space to shift our inner dialogue.

Thoughts will come and go, things outside of ourself continue to shift, but the way we anchor into our body the way we nurture stillness and the way we choose presence, that is always within our control.

What is something that you can control today?

09/23/2025

Move the Body!

09/16/2025

….
The way you start your day sets the tone for everything that follows.

Waking up at 5 AM isn’t just about “being productive” — it’s about giving yourself the gift of quiet before the world wakes up.

In those early hours, your mind is clear, your energy is fresh, and your soul has space to breathe.

Whether it’s moving, meditating, or simply being still, that time is where alignment and clarity begin.

🌞 How do you spend your mornings?

Try waking up a little earlier this week and notice what shifts maybe your energy, your mood, your day.

Share your experience with me below ⬇️

09/11/2025

……

There was a time when I didn’t feel safe in my body at all.

I lived from the neck up — overthinking, pleasing, performing.

But healing reminded me: my body is not a battleground.
It’s a home.

Now I anchor myself in sensation, in sound, in breath.

This is the invitation I extend to you:

✨ “It’s safe to be in my body. It’s safe for me to feel.”

Come experience this in real time with me at Coming Home to the Body — where sound, movement, and sacred space meet.

| 💌 Reserve your space, Link in Bio

09/09/2025

Sunset Sound Bath

Bath.Movement.Breath.Journal.Nature.

Link in Bio

❤️

06/11/2025

Need a minute to catch my breath

03/08/2025

02/27/2025

You came to me at the right time, it was the right place.

When the student is ready, the teacher disappears.