Maria Alaverdyan Yoga

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Los Angeles, CA
Maria Alaverdyan Yoga

In person and on demand classes available.

02/20/2026

Vlogging Day!

02/19/2026

We’re taught that consistency requires pushing harder.

But the body doesn’t work that way.

When you feel safe, you return naturally.
When your nervous system trusts the process, you don’t have to force it.

This is why sound is so powerful —
it meets the body where it is.

healingthroughsound

02/18/2026

….,

A simple grounding practice you can return to anytime you feel scattered.

No fixing.
No forcing.

Just letting your body know it’s safe to be here.

Save this and come back to it when you need to soften.

02/17/2026

…

So much of what we label as “stuck”
is actually unfelt.

We try to bypass discomfort instead of allowing it.

But feeling is what creates movement.

You don’t need to rush the process.

You need space to feel safely.

What are you allowing yourself to feel today?

02/16/2026

Breathe with me

Your body isn’t resisting you it’s protecting you

If you have ever felt tight, heavy or stuck, nothing is wrong…

Your nervous system is doing exactly what it’s supposed to do and designed to do.

Instead of forcing your way through it,
try to just listen
Try slow, slowing down
Try meeting yourself where you

Take this breath with me!

02/11/2026

Friday night reset!

Just deep rest, grounding frequencies, and space to exhale.

If you’ve been feeling overstimulated, stretched thin, or simply craving quiet… this is for you.

MonthlyRitual

02/02/2026

…

Just when you think things are hard, they just fu***ng get harder…

I guess you have to brace yourself.

Consistency , keeping the small promises to yourself
Going towards the things that light you up
I take on create and flow
Where did the time go?
New day, new format
Jump on the net will appear
Love it!
Feedback priceless
Embracing the air in me
What does happiness look like for you?
Extra Avo Always 🙌🏻
Is it one or the other?
I guess almost doesn’t count
Birthday coffee : I tried
sure, trusting the process
Makaron + Tadik
Same same sometimes a little different
Teas the weather
It’s Just You!

01/27/2026

Alignment creates power.

What’s sustainable isn’t force —
it’s resonance.

Momentum means little without intention.
Forward isn’t the same as toward.

When you move from alignment,
quality replaces quantity
and effort becomes focused.

This is how life starts to feel intentional,
not accidental.

Design follows alignment — not the other way around.

01/26/2026

Remember challenge sounds like I want something easy…. You got this

01/22/2026

…

What if everything works out? ✨
Like… actually works out.

What if you stop rehearsing the worst case scenario in your mind…
and start imagining the best one too?

What if you have fun while it unfolds?
What if you let it be easy.
What if you let yourself be surprised.
What if you trust that life can meet you halfway.

Because we’re so good at making up stories in our head…
so why not choose the story where you’re supported, guided, and held.

Today I’m practicing:
best case thinking. big breath. soft body. open heart. 🤍

What if this is the moment it all starts to shift?

TrustTheProcess ChoosePeace AlignedLife LetItBeEasy HealingJourney ManifestingMagic ComeHomeToYourself

01/21/2026

We are riding the waves of life together, or walking each other home.

01/20/2026

…

Yoga is so much more than stretching.

It’s me choosing myself.
Even when I’m tired.
Even when life is loud.
Even when I don’t feel “ready.”

Because the practice isn’t about perfection…
it’s about presence.
It’s about discipline.
It’s about coming back home to me.

🧘‍♂️

Address

Toluca Lake Avenue, North Hollywood
Los Angeles, CA
91602

Website

http://mariaalaverdyanyoga.com/

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