Maria Alaverdyan Yoga

09/02/2025

Breath is life. 🌬️
Nature is therapy. 🌿
Sound is healing. 🎶
Movement is medicine. ✨

✨Come home to yourself✨

Join me for an evening of deep rest and inner renewal through sound, movement, breath-work. With crystal bowls, gong, and other healing instruments, I’ll guide you into a state where stress melts away, the nervous system resets, and your body finds its natural balance. 🌙

All you need to do is lie down, close your eyes, and let the vibrations guide you home.

08/28/2025

What do you believe?

The stories we repeat shape the lives we live.
Not all beliefs are truth — many are just thoughts on loop.

Pause.
Notice.
Ask: Is this belief mine? Is it true?

Your awareness is your power.

✨ Come rewire, release, and restore at my Coming Home to the Body experience.
Somatic healing meets sacred sound.

Link in Bio

08/25/2025

Meditation isn’t about waiting until you feel like it—it’s about remembering how much better you feel afterwards. 🌿

Sound bath healing is a form of meditation. The vibrations help quiet the mind, regulate the nervous system, and guide you into deep states of rest and presence.

When you show up for this practice, you’re choosing clarity over chaos, balance over burnout, and self-love over self-neglect.

🌙 Join me for my Sound Bath Healing Workshop—a guided meditation through sound and breath, created to help you come home to your body. Your peace is waiting.

SoundBathMeditation

08/19/2025

08/14/2025

08/09/2025

moments of stillness, moments of growth, moments of miracles

Readiness to show appreciation
My partner in sound
Onward and Upward
DTLA corporate wellness
Content
Shakti
Growth even after destruction
Pre Class Treat
The subtle body
A miraculous moment
The prep - English is not my first language
Just like that landed on my table
The prehistoric yogi text
Lunching
Childhood trauma unlocked, might need to zoom in
The usual
Just move on
I’m here for the seeds
And of course, the wine
The beauty they always listen

06/11/2025

Need a minute to catch my breath

02/27/2025

You came to me at the right time, it was the right place.

When the student is ready, the teacher disappears.

02/01/2025

The one hundred days of January, the joy and the grief and everything in between…

This is the beginning of anything you want
Manifesting my dreams of Italy, a Christmas gift
Croissants of Paris, Bo&Mie
The room of surrealism, Masion and Object 2025
Bathroom Selfies continues, House of Baccarat, Paris
The not so lazy lady in an awkward yoga pose, Musee d’Orsay
The best cream puffs ever, Les Choupettes de ChouChou
My birthday cake, love the vines, thanks mom
My uncle, my brother and me, 1988 Armenia
Gift from Armenia, it’s a classic, lives on the nightstand
The hope of the future sparkling with Joy
Teaching, hot Pilates for the birthday girl, BodyTone
Me and my uncle before he left for Armenia, 2018
If it’s written for you then it’s yours