Eliza Steel Psychotherapy

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Eliza Steel Psychotherapy Relational wellness is a harmony between how one relates to self, others, and the world.

23/07/2025

This is the first awareness we invite as Trauma Therapists AND I had never thought about it in terms of every moment of your life all at once until it was pointed out to me a couple years ago by a friend. A simple fact that truly aids in the treatment of complex trauma - whatever it is, in addition to the pain, you survived it.

Allowing any human on this planet to exist in survival mode, for failure of the world meeting their basic needs, is a ca...
22/07/2025

Allowing any human on this planet to exist in survival mode, for failure of the world meeting their basic needs, is a catastrophic crime of morality. People will ALWAYS act on the instinct to survive no matter what priveleged-white-man-made rules put in place to keep them in need...this is brain science and is exploited.

Our very existence is enough to make us worthy of love and belonging. You are enough, just as you are.
21/07/2025

Our very existence is enough to make us worthy of love and belonging. You are enough, just as you are.

16/07/2025

It's the vacillating between ecstatic laughter and blood curdling screams that really throws a nervous system for a Six Flags rollercoaster loop. For parents of multiples, I'll just say "holy s**t there better be an end to this madness!"

I would venture to say that most people were not taught that intentionally connecting with another human is an incredibl...
15/07/2025

I would venture to say that most people were not taught that intentionally connecting with another human is an incredible resource when we are feeling low, under-resourced, or alone. So we reach for other ways that rarely work as well. Then we act out. Then no one wants to be near us, so we isolate. And the cycle goes on. Connecting with a therapist is a real connection, and can be modeling for how to connect with others in the world. Thoughts?

09/07/2025

She doesn’t care about healing timelines. She just wants to feel safe and wear mismatched socks in peace. Is that too much to ask? No.
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I can’t lie, i prejudged this candy in the game because I personally believe it fails as “candy”….I am prepared for the ...
08/07/2025

I can’t lie, i prejudged this candy in the game because I personally believe it fails as “candy”….I am prepared for the backlash.

- We're not meant to do this all alone
07/07/2025

- We're not meant to do this all alone

02/07/2025

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Anyone else ever think about how many people’s careers have been derailed by a typo on a resume? How many matches people...
01/07/2025

Anyone else ever think about how many people’s careers have been derailed by a typo on a resume? How many matches people haven’t made because they swiped after the discovery of a typo? Perhaps our societal focus on this type of mistake is disproportional, ya know, like a trauma response to our archaic system of education?

- Sometimes community is the mirror we need. Here’s today’s reflection 💚
30/06/2025

- Sometimes community is the mirror we need. Here’s today’s reflection 💚

25/06/2025

I also want a nap and not another breakthrough. with love, your therapist.
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