Eliza Steel Psychotherapy

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Los Angeles, CA
Eliza Steel Psychotherapy

Relational wellness is a harmony between how one relates to self, others, and the world.

12/03/2025

There are very few moments in life for which we are actually ‘ready’. Don’t wait for ‘ready’, don’t wait for ‘motivation’, these are experiences that come after something is started. Just DO the thing and trust that you will be able to tolerate and learn whatever is needed to keep moving forward.

12/02/2025

When does this get easier, when does it feel routine, when do I stop self-editing so much?

11/19/2025

It’s time to find our brave parts people - the world and our children need this from us….and so do all our little parts.

11/18/2025

And seriously this is something that is coming up a lot in therapyland right now, lots of people unable to put down their phones with even more struggle than before. We each have to find something to engage with that gives our brains the food it is craving in a healthy real life way. It makes reaching for the phone much less of an issue.

11/05/2025

Accepting this is a lot easier than trying to understand it. Because what if the truth is that we are in the midst of a cognitive evolution, a 10,000 year process and the scales just haven’t tipped yet in the favor of evolution? I do believe we are closer than not ….I hope we are ’cause my research is just a feeling I have.

11/04/2025

When words, such as ‘boundaries’ get overused and misused, a part of me really wants to stop using it. However, I feel differently with this word. We need to be correcting people’s understanding of it because it devalues what it really is and the amount of attention a crossed boundary might require. It is so important that we raise our children to have and respect boundaries. Boundaries aren’t ultimatums or threats, and shouldn’t invite activation as they have nothing to do with anyone but ourselves.

10/29/2025

A part of what therapy can be is learning all the ways in which our bodies and brains operate as it pertains to mental wellbeing - really what we should have all been taught in early elementary school when our brains were primarily focussed on Self. Information is power and when we understand our own unique mechanisms of relational operations, light bulbs go off and the path to change suddenly doesn’t feel so long. There isn’t a soul on this planet who wouldn’t benefit from learning about themselves and there isn’t a soul on this planet who knows all they need to know already. Give yourself the gift of therapy because you deserve it.

10/28/2025

I really am going to have a very long, on-going conversation with myself about this. My Imposter Syndrome is an oversensitive personification of my righteous moral compass Part. When someone asks me for something that I didn’t anticipate them needing, this Imposter part is there so fast telling me what a fraud I am - Grateful my Wisest Self can often check the Imposter Part fast (trauma therapy works). My less evolved Conscience, in this situation, would have fawned and apologized as though the relationship depends on it. OMG is this all bu****it?

10/22/2025

Many of us had caretakers who didn’t have tolerance for, or patience with our feelings and needs as we developed through our little years. We were shushed and stilled in every way and didn’t get the practice needed to create confidence in ourselves. We learned to stay small. Well guess what, we all need to be noticed in the world, we all need to know we can have an impact. One way we learn to fill those needs is with the space to be authentically ourselves. Find that space and take it, being born entitles us to it, regardless of the messaging we received way back when, and our Wisest Selves know this.

10/21/2025

Imagine being off the anxiety hamster wheel that prevents you from moving forward. Imagine hopping off and walking straight forward into an exciting space. What does that space look like? Isn’t this a better use of our imaginations than to use them on things that are very unlikely to happen? Anxiety hijacks our Imaginations.

10/15/2025

This is what makes humans so miraculous, our complexity. I can love you with all my being, be angry at you, and realize that anger has no impact on how much I love you. I can then choose to address my anger towards you with love and maybe then, you will more easily hear it. It is hard, and it is the quicker way to feeling seen in anger.

10/14/2025

The toxic shame has become a boundary, first imposed to keep me safe. In this moment that boundary is a limitation. The journey begins to find a part of me that has feelings about this.
We all need some sort of activation to alert us to what needs healing, without it, the wounds stay hidden - making it really easy to justify patterns that don’t serve us and boundaries that cage us.
I am grateful for how this part has protected me from pain for so long. Now, though, I need this part to let my Wisest Self take care of things, after all, I am the most qualified. Love to our Parts 🙌

Address

850 Colorado Boulevard
Los Angeles, CA
90041

Telephone

+14242741596

Website

http://Www.elizasteel.com/

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