B.K.S. Iyengar Yoga Institute of Los Angeles

B.K.S. Iyengar Yoga Institute of Los Angeles IYILA is dedicated to the study, teaching, and dissemination of the art, science, and philosophy of Yoga according to the teachings of B.K.S. Iyengar
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Estamos encantado ofrecer opciones bilinguë. We are delighted to have bilingual options. See you this Sunday! ¡Nos vemos...
10/16/2025

Estamos encantado ofrecer opciones bilinguë. We are delighted to have bilingual options.

See you this Sunday! ¡Nos vemos este domingo!

10/15/2025

“By the practice of pratyahara, he wins freedom from attachment and emancipation from desire and becomes content and tranquil.” B.K.S. Iyengar, Light on Yoga.

Inspired by Pratyahara (withdrawal of the senses), the fifth of Patañjali’s eight limbs of yoga, and considered a bridge from the outer to the inner quest, we will explore how, in our asana practice, we can draw our attention inward and away from the constant sensory input from the outside world. By drawing our senses of perception inwardly, we are able to experience the silence and quietness of the mind.

This class is open to all levels and will be taught in both English and Spanish.

Esta clase será impartida en inglés y español y es para todos los niveles de práctica.

Let’s use our Asana practice to explore and investigate within!

Practice Without Borders!

Props needed: 2 blocks, 1 yoga chair, 1 belt, 1 bolster, 5-6 yoga blankets.

Two special classes this weekend!🪑A Yoga Practice with a Chair, Sat Oct 18th, 2:30-4 Pacific US, Hybrid🧘🏾Pratyahara: Loo...
10/14/2025

Two special classes this weekend!

🪑A Yoga Practice with a Chair, Sat Oct 18th, 2:30-4 Pacific US, Hybrid

🧘🏾Pratyahara: Looking Within as a Way of Practicing and Living, Sun Oct 19th, 1-3pm Pacific US, ONLINE only

Delve deeper with thematic classes. All welcome!

Happy Anniversary! Today marks the one year anniversary of the physical re-opening of our institute. We would like to th...
10/13/2025

Happy Anniversary! Today marks the one year anniversary of the physical re-opening of our institute. We would like to thank all of the members of our community who made this possible! This includes people locally and globally who supported and continue to support our nonprofit institute. The institute proudly serves people of all backgrounds, both in person and online, through a wide array of classes, specialty courses, workshops, and community donation-based classes.

It’s been a wonderful year! We’ve welcomed new faces, forged new bonds, and deepened ones that have existed for decades. We are grateful to Iyengar yoga, to our guru BKS Iyengar, for bringing us all together. Pranams to BKS Iyengar.

☀️BKS Iyengar famously said, “If you open the armpits, the brain becomes light. You cannot brood or become depressed.” C...
10/07/2025

☀️BKS Iyengar famously said, “If you open the armpits, the brain becomes light. You cannot brood or become depressed.” Certain sequences and ways of practicing can help boost spirits. This community class explores ways that āsanas can support emotional well-being. Though we can always improvise, two chairs would be helpful for this class for people joining from home.

☀️Sunday, Oct 12th, 1pm-3pm, online & in-person

☀️Our Sunday community class is open to all as part of our ongoing efforts to keep Iyengar yoga accessible to everyone. This is a donation based class where the topic and the teacher change weekly.
Please note that the recordings of the community class are viewable for 2 days only.

Yoga for Emotional Well-being: Uplift Your Spirits!Sunday, Oct 12, 1pm- 3pm, in-person and online All welcome
10/06/2025

Yoga for Emotional Well-being: Uplift Your Spirits!

Sunday, Oct 12, 1pm- 3pm, in-person and online

All welcome

Yoga for a Healthy BackDiscover how Iyengar Yoga can bring ease, strength, and mobility to your spine. This specialty cl...
09/30/2025

Yoga for a Healthy Back

Discover how Iyengar Yoga can bring ease, strength, and mobility to your spine. This specialty class is designed to improve spinal alignment, release tightness, and build strength in the back, while also supporting better posture. Students will learn practices that they can integrate into both their home yoga and everyday activities.

All levels welcome.

Our Sunday community class is open to all as part of our ongoing efforts to keep Iyengar yoga accessible to everyone. This is a donation based class where the topic and the teacher change weekly.

Please note that the recordings of the community class are viewable for 2 days only.

📡🛰️Raya UD’s online class is also available at the studio via “SATELLITE.” We will beam the class via projector or join ...
09/29/2025

📡🛰️Raya UD’s online class is also available at the studio via “SATELLITE.” We will beam the class via projector or join from home! Links to sign up in bio.

🌸Saturday Pop-Up Blissing Out on Basics, Hybrid, Oct 4th, 2-3:30pm

😊🔙Sunday Happy Back Community Class Hybrid Oct 5, 1-3pm Pacific

A class of basics that is anything but basic! Let’s explore the FUNdamentals of Iyengar Yoga in an energetically flowing...
09/28/2025

A class of basics that is anything but basic! Let’s explore the FUNdamentals of Iyengar Yoga in an energetically flowing Iyengar Yoga class.

Meet Miriam:

Miriam began her study of Iyengar Yoga in 2001 at IYILA. Drawn to the precision of instruction and dedication to practice, Miriam’s interest was piqued. After completion of the Three Year Teacher Training Course at IYILA under the tutelage of Karin O’ Bannon, Diane Gysbers and Jim Benvenuto, Miriam received her Iyengar Yoga Teaching certification in 2007. Miriam has been mentored by Marla Apt and Anna Delury. She has attended conferences with both BKS Iyengar and Geeta Iyengar in the US, and traveled to India to study with the Iyengar family in Pune in 2007. Miriam holds a BA from UCLA in Dance Performance and Choreography and spends her free time with her two boys and husband enjoying life in Los Angeles.

Raya UD, key teacher at the Ramamani Iyengar Memorial Yoga Institute will offer a special online class, October 5th, 8am...
09/24/2025

Raya UD, key teacher at the Ramamani Iyengar Memorial Yoga Institute will offer a special online class, October 5th, 8am Pacific US.

Raya first started studying with BKS Iyengar and the Iyengar family at age 10. By age 20, he started teaching in the Children’s class. Raya now teaches general classes and is also a teacher in the medical classes. With BKS Iyengar, he travelled to Russia and China and later with Geeta Iyengar to Australia, South Africa, and China. A world class teacher, he now teaches in conventions and workshops globally. We are honoured to have him teach this class online. All welcome, and a minimum of six months Iyengar yoga practice is preferred.

Recording will be available.

Eric Small has over seven decades of yoga experience. He has been teaching yoga for over 50 years throughout the United ...
09/23/2025

Eric Small has over seven decades of yoga experience.

He has been teaching yoga for over 50 years throughout the United States and around the world.

He was diagnosed with MS at 22 and soon after became a serious student of Iyengar Yoga, which helped him with the effects of his illness. He began teaching yoga in the mid-1960’s and has taught at UC Berkeley, the Los Angeles Unified School District, and Beverly Hills Adult Education, as well as serving on the teaching staff of Iyengar Yoga national and international conventions.

Through his Stress Control Systems Trust, Eric creates programs specifically for clients diagnosed with MS and other neurological conditions. His programs were developed under the guidance of B.K.S. Iyengar and are based on his teachings and philosophy.

Eric has worked with both the Northern and Southern California chapters of the MS Society to offer the Eric Small Adaptive Yoga Program, which has served hundreds of clients at 13 sites and MS Society chapters including the being offered at the Marilyn Hilton Achievement Center for the Southern California Chapter of the MS Society, at UCLA.

Eric’s work was recognized with the Hope For MS Award, Dorothy Corwin Spirit of Life Award for Outstanding Volunteer Service to MS patients and his induction into the National MS Society Volunteer Hall of Fame.

All are welcome to join.

Address

12460 W Washington Boulevard (entrance At Back Lot)
Los Angeles, CA
90066

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 8am - 6pm

Telephone

+14423340096

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