B.K.S. Iyengar Yoga Institute of Los Angeles

B.K.S. Iyengar Yoga Institute of Los Angeles IYILA is dedicated to the study, teaching, and dissemination of the art, science, and philosophy of Yoga according to the teachings of B.K.S. Iyengar
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An invigorating practice of twists to lift the heaviness of winter and energize us for the upcoming season of spring!Thi...
02/24/2026

An invigorating practice of twists to lift the heaviness of winter and energize us for the upcoming season of spring!

This week: online only.

Our Sunday community class is open to all as part of our ongoing efforts to keep Iyengar yoga accessible. This is a donation based class where the topic and the teacher change weekly.
Recordings are available for two days.

About Monica: Monica started on the path of Iyengar Yoga in 1996 in Seattle, Washington. Through the encouragement and support of her teachers, her interest grew into a desire to teach. In 2002, Monica moved to Los Angeles to do the teacher training program at IYILA to deepen her understanding of Iyengar Yoga. She apprenticed for several years and was the lead assistant in the Iyengar Yoga therapy program at IYILA. She enjoys learning about the therapeutic applications of āsana to help others find relief from pain, healing, and greater ease of movement. Monica has been fortunate enough to study directly with the Iyengar family in the U.S. and in India. She is delighted to share the gift of Iyengar Yoga with others, from those just beginning their yoga journey to those with more experience.

Don’t miss this chance to deepen your practice with Jaki Nett. The sessions will be an interplay between asana and anato...
02/17/2026

Don’t miss this chance to deepen your practice with Jaki Nett.

The sessions will be an interplay between asana and anatomical movements. Muscular skeletal principles of movement will be the foundation to bring a different conscious view to understanding the precision of Iyengar yoga and anatomical movements.

We recommend joining all sessions but drop-ins are welcome. Recordings will be available for 60 days.

A minimum of six months Iyengar yoga experience is suggested.

“Yoga āsana is the foundation, anatomy is the insight; precision of postural alignment with a deeper connection with the...
02/14/2026

“Yoga āsana is the foundation, anatomy is the insight; precision of postural alignment with a deeper connection with the essence of the āsana is the outcome.” Jaki Nett

Jaki Nett earned her Sr. Level 1 Iyengar certification (now level 3) in 2005. She has been an Assessor for over 30 years. She traveled to RIMYI in 1986 to study under the tutelage of BKS Iyengar and Geeta Iyengar and has returned over 25 times.

We are delighted to have her join us in person in Los Angeles, offering a hybrid workshop.

The sessions will be an interplay between āsana and anatomical movements. Muscular skeletal principles of movement will be the foundation to bring a different conscious view to understanding the precision of Iyengar yoga and anatomical actions.

All welcome though six months minimum of Iyengar yoga practice is suggested.

Two guest teachers who offer phenomenal depth of knowledge, devotion, and dedication: Jeff Perlman and Holly Kostura. Th...
02/10/2026

Two guest teachers who offer phenomenal depth of knowledge, devotion, and dedication: Jeff Perlman and Holly Kostura.

This Sunday, February 15th Jeff Perlman teaches The Elements of Yoga and Ayurveda.

The next weekend, join guest teacher Holly Kostura’s Sunday pop-up and Sunday Community Class. About Sundays February 22 class—-In this body-mind and heart-opening class you will first observe and then put into practice essential teachings from B.K.S. and Geeta Iyengar that explain with clarity how to use the limbs to extend the spine before bending it backward in Dhanurasana and Urdhva Dhanurasana. Online attendees should have access to a stool or backless chair, and wall ropes if available. Inversions will be practiced and modified as needed. No ropes? No problem—smart alternatives will be offered.

Our specialty offerings are open to all levels of experience.

Black History is American history. This month and every month we celebrate and honor the immeasurable contributions of B...
02/10/2026

Black History is American history. This month and every month we celebrate and honor the immeasurable contributions of Black leaders.

Kareem Abdul-Jabbar took up yoga after joining the LA Lakers in 1975. He incorporated the practice into his regular fitness routine to improve mobility and to aid in recovery, saying, “There is no way I could have played as long as I did without yoga.” He played for 20 seasons!

Here he is pictured in Garudāsana, Eagle pose. Photo credit: Sports Illustrated blog.

“The art of teaching is tolerance. Humbleness is the art of learning.” ~BKS Iyengar We are delighted to offer a four cla...
02/05/2026

“The art of teaching is tolerance. Humbleness is the art of learning.” ~BKS Iyengar

We are delighted to offer a four class series with Marla Apt starting soon! This is for CIYTs, aspiring CIYTs, and serious students. Though we can accommodate drop ins, it’s better to register for the whole series.

Our Sunday Community Class is donation based and open to everyone. Whether you are online or in-person, join Gordon Sims...
02/04/2026

Our Sunday Community Class is donation based and open to everyone. Whether you are online or in-person, join Gordon Sims this Sunday as he takes you through a practice to create warmth.

This class will delve into poses that help bodies stay warm to counter the cold winter months. Some dynamic practice to increase mobility will be included plus much more: standing poses, supported backward extensions, and twisting āsanas.

Recordings of the Community Classes are available for 48 hours. Your contributions to these classes and our 501 c3 nonprofit go a long towards making yoga accessible.

This Sunday’s Community Class focuses on yoga postures that extend and strengthen the back. As the back and chest are op...
01/29/2026

This Sunday’s Community Class focuses on yoga postures that extend and strengthen the back. As the back and chest are opened, there is a feeling of alertness coupled with tranquillity and steadiness in the mind.

Our Sunday donation based classes, where the topic and teacher change weekly, are open to all. Recordings are available for 48 hours. Thank you for your generosity in helping make yoga accessible.

Join our Saturday Pop-Ups. Most Saturday afternoons, the Iyengar Yoga Institute of Los Angeles offers special topic clas...
01/27/2026

Join our Saturday Pop-Ups. Most Saturday afternoons, the Iyengar Yoga Institute of Los Angeles offers special topic classes allowing you to explore in greater depth. This is a deeper understanding of the practice and of yourself.

This Saturday, teacher Becky Patel explores hips.

Preparing the hips for seated poses:
Seated poses are the foundation for meditation and pranayama. In this pop up class, we’ll explore how to prepare the hips and groins so seated asanas feel stable, upright, and at ease. With an emphasis on alignment and the intelligent use of props, this class supports students who experience discomfort while sitting and those seeking a stronger base for stillness and breath work.

All welcome: online and in-person.

Wonderful sequences
01/26/2026

Wonderful sequences

Address

12460 W Washington Boulevard (entrance At Back Lot)
Los Angeles, CA
90066

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 8am - 6pm

Telephone

+14423340096

Website

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