Rhodes to Remedy

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Rhodes to Remedy

I am a psychotherapist working virtually with adults experiencing life changes and live in LA.

13/05/2025

When stress hits, we often think our way through it—
but your body?
It’s holding the whole story.

This “Nervous System Reset Menu” is a gentle guide for reconnecting with your body when you feel off, overwhelmed, or just not like yourself.

Each state—keyed up, shut down, or disconnected—has its own rhythm.
Movement helps complete the stress response cycle, regulate your nervous system, and bring you back into the present.

Try one. Pause. Notice what shifts.

Which one speaks to you most today?

14/01/2025

In times of disaster and loss, compassion makes all the difference.

Toxic positivity, even when well-meaning, can dismiss and invalidate someone’s pain. By shifting to compassionate support, we offer connection, validation, and the space to heal.

💛 Let’s create a world where emotions are honored, not dismissed. Which of these phrases resonates most with you? Share your thoughts below!

12/11/2024

Think of EMDR as a way to “hack” into your mind’s processing system to make it work better for you. We’re not rewriting the story—just clearing out the bugs that keep replaying old patterns.

I’m excited to share that I now offer EMDR therapy and am welcoming new clients—whether you’re looking to work through old patterns, heal from trauma, or just clear some mental space to feel more grounded. EMDR doesn’t require you to talk through every detail (a relief, right?), and it taps into the brain’s natural processing system to help lighten the load.

If you’re ready to experience a breakthrough, I would be grateful to guide you. Now accepting new clients in person in Marina del Rey and virtually across California. Let’s get you unstuck and moving forward!

11/11/2024

Hey there, I’m Jordan Rhodes, and I’m so excited to reintroduce myself to those of you who may not know me yet ☺️

I’m a psychotherapist with a holistic, integrative approach to healing. I use a blend of CBT, somatic, EMDR, and solution-focused strategies to support you in connecting to your mind, body, and spirit. Whether you’re working through trauma, relationship challenges, anxiety, or grief, I’m here to guide you every step of the way with compassion and understanding.

A few fun facts about me:
🔅I’m a hobby collector – I love diving into new things and being average at a lot of them (but I’m pretty great at making memories along the way!).
🔅You’ll often find me outside, soaking in the sunshine with my dogs, because nature is one of my greatest teachers.
🔅Dance is one of my favorite forms of personal expression – it’s how I let loose, feel free, and remind myself to take up space.

In therapy, I believe that healing can be fun, deep, and rewarding – and that your journey is as unique as you are. If you’re ready to begin or continue your journey toward healing, I’d love to be a part of it. 🌿✨

DM me a 🌟 emoji to set up a free consultation!

26/09/2024

We live in a world that constantly pushes us to measure our worth by how much we can do.

But here’s the truth: Self-care isn’t just about bouncing back to productivity. It’s about reminding yourself that you’re more than what you accomplish.

You deserve rest and care, simply because you exist. Let’s flip the script—your well-being always comes first. 💛

24/08/2024

Guilt tolerance isn’t about pushing away your feelings—it’s about understanding and managing them effectively!

Swipe through this guide to learn how to build your guilt tolerance, set boundaries without the overload, and align your actions with your core values.

Remember, what feels like guilt might actually be growth in disguise. Embrace these insights and transform guilt into a stepping stone for personal development.

09/08/2024

Overcoming thinking traps can be a game-changer for your mental well-being.

In this post, I’m sharing four actionable tips to help you break free from unhelpful thought patterns and embrace a more balanced perspective.

From practicing self-compassion to challenging negative beliefs, these strategies are designed to guide you toward clarity and growth.

Swipe through to explore how you can shift your mindset and foster a more positive outlook. Let’s take this journey together! 🫂

08/08/2024

One of the most powerful aspects of therapy is feeling truly seen and accepted, and that’s where animal-assisted therapy comes in. A non-judgmental, loving presence helps clients feel more at ease, creating a safe space where clients can open up and explore their emotions.

The simple act of petting the dog with both hands offers bilateral stimulation, a technique known for its calming effects. This gentle, rhythmic motion helps ground clients in the present moment, making it easier to focus on something positive and soothing.

For those who find it difficult to open up, having a therapy dog in the session can be incredibly beneficial.
Their warmth and unconditional love help bridge the gap between fear and vulnerability, making the therapeutic process more accessible and healing. 🐾🌿

01/08/2024

Embrace practical self-acceptance with simple practices like acknowledging each part of your body with kindness or writing a compassionate letter to yourself.

Remember, you are perfect as you are, yet there’s always room for growth and improvement. Celebrate who you are today while gently working towards who you want to become 🫂

23/04/2024

Hi there👋
I am so grateful that you’re here. Take a moment to fill your lungs with air and exhale as the tension leaves your body 💨

Now that we are present, I have some exciting news to share! I have started seeing clients in person in Marina Del Rey, CA.

If you are looking for holistic healing by the water, DM me “healing” to schedule a free consultation.

25/03/2024

Feeling overwhelmed with your pet’s needs? 🐾 Ready to deepen your bond and gain valuable insights?

Join Dr. Gross and I virtually in April for our individual workshops designed to empower you with expert guidance on holistic care for you and your pet.

Whether you’re navigating increased caregiver responsibilities or preparing for the end-of-life process, each session provides invaluable tools and builds a compassionate community.

DM me ‘workshop’ for more information on attending individual sessions. 💌

07/01/2024

It’s a new year, offering a great opportunity to welcome in self-discovery with these 8 reflective questions about your attachment and relationships!

🌟 Explore your family dynamics, cultural influences, and emotional patterns. 📖✨

Journaling about these questions acts as a powerful mirror to your subconscious, unveiling insights into your behaviors and tendencies.

Embrace the journey of self-awareness and share your reflections below! 📝💬

Address

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00

Telephone

+18054575756

Website

http://www.rhodestoremedy.com/

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