Self Exploration

07/06/2022

My answer to How does one solve procrastination?

https://www.quora.com/How-does-one-solve-procrastination/answer/Maryan-Zhu-1?ch=15&oid=308106498&share=8555f32a&srid=utglyw&target_type=answer https://www.quora.com/How-does-one-solve-procrastination/answer/Maryan-Zhu-1?ch=15&oid=308106498&share=8555f32a&srid=utglyw&target_type=answer

Maryan Zhu's answer: Overcome Procrastination from Emotion,Cognition, Behavior Procrastination is not a simple time management problem. It is a problem caused by a series of external factors such as people’s emotions and cognition. Nevertheless, a large number of empirical studies in psychology .....

07/06/2022

My answer to How do you stop procrastinating while knowing that you are actually procrastinating but you can't stop yourself from procrastinating?

https://www.quora.com/How-do-you-stop-procrastinating-while-knowing-that-you-are-actually-procrastinating-but-you-cant-stop-yourself-from-procrastinating/answer/Maryan-Zhu-1?ch=15&oid=308107391&share=bad4f8d1&srid=utglyw&target_type=answer https://www.quora.com/How-do-you-stop-procrastinating-while-knowing-that-you-are-actually-procrastinating-but-you-cant-stop-yourself-from-procrastinating/answer/Maryan-Zhu-1?ch=15&oid=308107391&share=bad4f8d1&srid=utglyw&target_type=answer

Maryan Zhu's answer: Overcome Procrastination from Emotion,Cognition, Behavior Improve emotion and cognition to overcome procrastination: 1：Acceptance and Self-compassion We must know that “acceptance” is the first and most important step for us to deal with and manage emotions. This is also a...

02/04/2022

Happy New Year🎉🎉🎉🎉🎉❤️❤️❤️

08/19/2021

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When entering an unfamiliar environment and socializing with others, many people will feel nervous and uncomfortable, and will have physical reactions such as sweating of palms and blushing. However, not everyone who feels social anxiety suffers from "social anxiety disorder." Social anxiety disorder was also called "social phobia" in the past.

Maryan Zhu's answer: When entering an unfamiliar environment and socializing with others, many people will feel nervous and uncomfortable, and will have physical reactions such as sweating of palms and blushing. However, not everyone who feels social anxiety suffers from "social anxiety disorder....

08/19/2021

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Today, we will give you a summary and reflection, and introduce you to the 5 most important tips for getting out of the "adverse experience" including broken relationships. Hope to give a little help to the friends who are experiencing pain.

Maryan Zhu's answer: Today, we will give you a summary and reflection, and introduce you to the 5 most important tips for getting out of the "adverse experience" including broken relationships. Hope to give a little help to the friends who are experiencing pain. * Are you experiencing the power...

08/19/2021

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To explore the causes of anxiety, you can first ask yourself, what are you anxious about?

Maryan Zhu's answer: To explore the causes of anxiety, you can first ask yourself, what are you anxious about? The survey results show that nearly a quarter of people (24.97%) are anxious because their academic/career development is not up to expectations, followed by 16.78% of people who are no...

08/18/2021

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Let us understand ourselves well and understand broken love. Let us put aside a certain relationship, so that we are not suffering.

Maryan Zhu's answer: Although I broke up, the broken-up lover can't help but think of his predecessor. Even years have passed, but I still haven't let go, I will think of each other when I encounter a situation or encounter something. Sometimes they are out of control and make a lot of irrational...

08/18/2021

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