The Other Side

California AMFT & APCC

Specializing in trauma, narcissistic abuse recovery, anxiety, & young adults

04/29/2025

Healing isn’t easy, but neither is repeating the same painful patterns. The difference? One path leads to freedom, the other to more of the same. Which will you choose? 💭

Drop a 💪🏾 in the comments if you’re committed to breaking cycles and building something better!

04/28/2025

If you’re feeling stuck…

— it might be the same cycles playing on repeat.
Living in cycles keeps you trapped in what’s familiar, even when it no longer serves you.

Take the time to slow down and ask yourself:
Is this truly what I want, or just what I’m used to?
Awareness is the first step to breaking free. You deserve more than habits—you deserve growth.

Follow for more support on healing, self-discovery, and creating the life you truly want.

04/23/2025

It's hard to know where to turn for support after leaving an abusive relationship. Family & friends don't understand unless they've been through it too. And when they do understand, you don't want to be a burden.

What you do know is something has to change, and sis, that change begins with you. Take this step toward independence among other women who also desire love that doesn't hurt.

If you or someone you know lives in California and needs support, click the link in the bio to join the Restoration Narcissistic Abuse Recovery Group. The next group is forming now!

The deadline to enroll is May 6th.

For questions or concerns DM or email me kerrie@theothersidetherapy.com

04/18/2025

The company you keep says a lot about where you are in your healing journey. Are your relationships bringing you peace, growth, and love—or are they filled with chaos and confusion? 💭

Take a moment to reflect: What do your relationships say about you? Share your thoughts in the comments! ⬇️

04/14/2025

Not every situation deserves your energy. Sometimes, the most powerful thing you can do is step back, protect your peace, and let your silence speak for itself. 💡

When have you chosen silence over engaging? Drop a ✨ in the comments if you know the power of walking away. ⬇️

04/10/2025

Starting again isn’t about forgetting the past—it’s about learning from it. 💛 If you’ve been doing the work, growing, and truly opening yourself up to love, you deserve a fresh start. Love is meant to be experienced, not feared.

Are you ready to start again? Let’s talk in the comments! ⬇️✨

04/05/2025

Real love starts with you. 💛

When you truly love and value yourself, you set the standard for how others will treat you. Stop chasing love—be love, and the right people will recognize it.

Tag someone who needs this reminder today! ✨👇🏾

03/30/2025

Emotions aren’t your enemy—they’re your guide. ✨ The more you understand what you’re feeling, the better you can take care of yourself. When you suppress your emotions, they don’t just disappear… they build up until they explode. 💥 But when you acknowledge and process them, you allow them to move through you instead of controlling you.

Swipe through to learn how to simplify your emotions and take back your power. 💡👇

💬 Which emotion do you struggle with the most? Let’s talk in the comments! 🖤

03/24/2025

Take a deep breath—in and out. ✨

Your breath is a powerful tool for regulating your nervous system. Whether you’re feeling afraid, angry, or nervous, pausing to breathe helps you shift from reacting emotionally to responding with clarity and confidence.

A simple breath can be the difference between regret and resolution in communication. So before you respond in the heat of the moment, breathe first, then speak.

💭 Have you ever noticed how your breath affects your emotions? Drop a comment below!

Follow for more tips on emotional regulation and healthy communication!

Address

Los Angeles, CA

Website

https://pacificwellnesscollective.com/provider/kerrie-jones/, https://theothersidetherapy.com/, http://linktr.ee/theothe

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