Free To Be Yoga

08/22/2022

Attention ... With fresh air, clear skies and lush grass, summertime is the perfect time to give outdoor yoga a go!

host Morning, Evening, and Weekend Classes in North Weddington Park. Classes types include Yoga for Beginners, Gentle Flow, Sculpt & Flow, Deep Stretch, Power Vinyasa and More.

Whether you’re a total beginner, a seasoned yogi or you haven’t stretched in ages, don’t worry—the experienced instructors will guide you through a session that’s accessible to all ages and skill levels.

It’s a great way to start your morning off on the right bare foot or feel refreshed at the end of a long, tedious day. Plus, if you’ve never tried it before, there are so many perks to doing yoga as part of a group. Doing yoga at home or from a video tutorial just doesn’t compare!

Register today:
www.freetobe.yoga
info@freetobe.yoga

08/21/2022

08/21/2022

in the at North Weddington Park in Studio City.
❥ 8:30am / Mon-Friday
❥ 9:00am & 10:30am/ Saturday & Sunday
❥ 6:00pm / Mon-Thursday
❥ $15 drop in
❥ $108 monthly unlimited
❥ New Student Special 14-Days
Unlimited $28
❥ bring your kids, dogs, neighbors
❥ ALL levels / everyone is welcome
❥ outside, fresh air, sunshine & shade
❥ reserve your spot online
❥ www.freetobe.yoga

08/21/2022

🎶 Come flow with us! 🎶

At we offer a variety of class times and styles! We’ve got something for everyone! So check the schedule, and come join this amazing growing community of people today!

www.FreeToBe.Yoga

08/10/2022

1. Bring your own yoga mat.
If you don’t own a mat, bring a beach-style towel or a tapestry. We recommend the .
2. Bring plenty of water.
It can get really hot really quick in California, bring ample water to prevent heat exhaustion & heat stroke.
3. Sun Protection.
Our classes are held in the shade, however, that Sunny Sun Sun loves to bless us with her loving rays. Protect your skin.
4. Blocks & Yoga Strap
Ever home practice could benefit from props. It's great to invest in these simple yet essential tools. Check our bio for recommendations.
5. Face Towel
To catch your magical glistening
6. A Friend!!!
Yoga is the opposite of ....Tell EVERYONE!!

08/10/2022

What is Triangle Pose?

Triangle Pose is a standing yoga pose that opens the chest and shoulders, as well as providing a deep stretch for the hamstrings, groins and hips. The posture encourages overall balance and stability while it strengthens the muscles of the lower body.

What is your favorite asana?

photo: .collins for
yogi:
outfit:

08/08/2022

It is official....Free To Be Yoga is on YELP!!! We are a growing small business and would not be able to compete at the level that we intend to without the help of you....our friends, family, students, and colleagues.

If you've taken one of Jean Marie's classes, have worked with her in the yoga world, or feel like leaving a recommendation because you believe others can benefit from the work that she does. ..... would you be so kind as to leave a note :)) Your support is greatly appreciated.

Specialties: Free To Be Yoga is a space of endless possibilities. Healing our community through movement, breathe, and soulful connections, Free To Be Yoga believes in the scientific principles of yoga and its power to unleash our fullest potential by quieting the noise that muddies the mind. We bel...

08/08/2022

A recent study published by Occupational Medicine shows that yoga programs in the workplace have a positive effect on mental health, especially in reducing stress.

Yoga encourages cognitive flexibility, patience, self-acceptance and expanded awareness—all benefits that go well beyond the changes it yields in the physical body.

Free To Be Yoga understands the impact of high demanding fast paced industries and offers Corporate Wellness programs to assist businesses in protecting their most valuable strength, their employees and contractees.

Contact us to learn more about our Wellness Programs!

08/07/2022

Selfcare with your bestie 🦮is always better :-))

Join us for daily outdoor yoga classes. Bring a friend or two :-))

Class link in bio .

Can’t wait to meet you 😻🥰🤸🏾‍♀️

🌳

08/07/2022

Meditation is a mental form of yoga, wherein we experience our thought process and arrive at the source of thought; we dismantle notions of the self and arrive at a higher being.

Meditation is a process of calming the mind and an affirmation of the individual relationship to the universal.

Join us for daily outdoor classes/ single class only $15.00!

Link in bio for update schedule and class descriptions.

08/05/2022

Tomorrow is the day ….. our first Studio City Yoga in the Park Class. Join our Co-founder Jean Marie for an all levels Vinyasa Yoga Flow.

Jean Marie’s class are fun, challenging, supportive, uplifting, and grounding. She guides with a nuturing strength.

Perfect for beginners and experienced alike.

Let’s come together as a community🏘to yoga🧘🏾‍♀️🧘🧘🏾‍♀️🧘🏽‍♀️:heal ❤️‍🩹; grow 🌳

Here are the details:

📅 SATURDAY

⏱ 10:30 AM VINYASA YOGA

📍 North Weddington Recreation Center & Park : 10844 Acama Street.
🗣Exact location given at booking

🅿️ The park has two parking lots as well as street parking. It’s busy on the weekends so allow for time to park and walk to the location.

🎟: Please register in advance: https://freetobe.yoga/schedule

🥳 Special code if you sign up for our newsletter :-)

08/04/2022

Chair Pose

Utkatasana powerfully strengthens the muscles of the arms and legs, but it also stimulates the diaphragm and heart.

“A deep squat, Utkatasana immediately engages the strength of your legs, back, and ankles. Here, power is not about domination or control over someone else so much as it is about aligning with the life energy within and around you. At the core level, Utkatasana teaches you how to find your seat of power within your pelvis, at the center of your body.” -

Join us this Saturday AUGUST 6th….for our OUTDOOR YOGA Classes at NORTH WEDDINGTON PARK in Studio City.

Our Yoga for Beginners class is the perfect start to learn about this asana and other traditional Hatha Yoga postures.

08/03/2022

08/02/2022

Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress.

STARTING Saturday AUGUST 6th…
FTBY will be offering daily yoga classes at North Weddington Park in studio City/ NOHO.

Click link in bio to learn more about schedule, upcoming boutique events, studio news, and membership specials.

Join our mailing list today to receive 14 days of UNLIMITED CLASSES FREE !!!

08/02/2022

drishti set. what is drishti? focused gaze as a means for developing concentrated intention.
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get focused and centered to live out your fullest potential with our daily outdoor classes and upcoming boutique indoor studio classes, workshops, and special events.

link in bio to sign up and learn more 💫
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08/02/2022

“It is not more bigness that should be our goal. We must attempt, rather, to bring people back to the warmth of community, to the worth of individual effort and responsibility, and of individuals working together as a community, to better their lives and their children’s future.” – Robert F. Kennedy