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Cooperative Coparenting

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Los Angeles, CA
Cooperative Coparenting

I’m a therapist, an author, a mom, a co-parent and a co-parenting coach living and working in LA. 💕

10/09/2025

Every child experiences divorce differently, and their age plays a big role in how they process the change.

Understanding what’s happening developmentally can help parents respond with empathy and stability. Swipe through to learn how divorce affects children at each stage — and what they need most to feel safe, loved, and supported.

10/07/2025

In the chaos of co-parenting, it's easy to think self-care is selfish.

You're managing schedules, emotions, transitions, and trying to hold it all together for your kids. But here's the truth: You can't be present and connected for your child if you're running on empty. When you're overwhelmed and haven't processed your own grief, anger, or fear, your child feels it. They absorb your stress. They try to take care of YOU.

Real strength isn't martyrdom. It's recognizing that taking care of yourself IS taking care of your kids.

Call that friend. Go to therapy. Take that nap. Ask for help. ❤️

10/02/2025

💔 Grieving the loss of your marriage doesn’t follow a timeline. Some days you’re managing, and other days you’re just surviving—and that’s okay.

Your child needs you to be present, but they also need to see that adults have feelings too.

Here’s what can help:

👉 Be honest (in age-appropriate ways). You don’t have to hide that you’re sad. Simple explanations like “Mom/Dad is feeling sad today about some grown-up changes” teach your child emotional literacy.
👉 Create small pockets of stability. When everything feels chaotic internally, external routines can become anchors for both of you. Consistent mealtimes, bedtimes, or weekly activities provide a sense of security.
👉 Let others help. Leaning on your support system such as a trusted friend, family member, or therapist can help you process your grief.

Remember: You don’t have to be perfect, just present. How are you finding moments to care for yourself during this transition?

09/30/2025

The Butterfly Hug is a powerful tool to calm your nervous system in 90 seconds or less 🦋

It works by using bilateral stimulation to soothe your nervous system and calm anxiety, stress, or overwhelm.

Save this so you can come back to it whenever you need it.
Teach it to your kids too. This really works to soothe anxiety.

Try it at bedtime and see how it goes. 💙

Follow me for more tips. 👍

09/25/2025

The school year is underway, and while new routines can feel exciting, they can also be tough, especially for kids navigating life between two homes.

Drop-offs and pick-ups are some of the trickiest moments for children of divorce. These transitions can stir up separation anxiety, sadness, or stress, and how parents handle them can make all the difference.

Swipe through to learn how you can create smoother, more supportive handoffs this school year. From keeping goodbyes simple to building consistent rituals, these small actions help your child feel secure and cared for during the in-between moments. 💛

09/23/2025

Tired of the "fairness" argument?

It's a common deflection tactic in co-parenting, and just like a shell game, it's designed to move your focus away from the real issue at hand.

Instead of getting pulled into the fairness debate, try redirecting the conversation back to what matters most: your child’s needs, their stability, and building a healthy environment for your kiddo to thrive.

You got this! 💙

09/16/2025

There is nothing more frustrating than trying to come to a solution with someone who is stuck in the blame cycle.

The good news? It only takes one person to shift the dynamic, and that can be you! In this reel, I share 3 practical ways to guide someone out of blaming and into problem-solving mode.

Next time blame shows up, in co-parenting, partnerships, or even at work, try one of these tools and watch how the energy of the conversation changes.

💛 Save this post as a reminder.
💬 Share it with someone who needs this.
🔁 Follow for more support, tools, and insights.

09/09/2025

Some common ways children of divorce often feel “in the middle” are when they’re asked to be a messenger between parents, report back like a spy, or get pulled into financial conflicts. These roles are confusing, stressful, and slowly chip away at their sense of safety and security.

This one simple phrase can empower and protect your kids from getting caught in the middle.

✨“Ask my other parent.”

You may feel powerless when your co-parent puts your child in the middle, but teaching them this phrase gives them a tool to set healthy boundaries—even when you’re not there. 💙

09/02/2025

Feeling triggered by your co-parent? These affirmations can help you tap into calm, clarity, and inner strength—steering the focus back to what truly matters: your child’s security and your own peace.

Which one of these resonated with you? Comment below ⬇️

If you find yourself constantly needing these reminders because co-parenting feels like an ongoing battle, it might be time to truly heal from the past so you can move into your own future. You can move beyond just managing your triggers and actually transform your life and co-parenting dynamic so that your ex’s behavior no longer holds you hostage.

I’d love to support you.
Dm me! Let’s connect. 💙

08/28/2025

What should you do when your co-parent undermines you in front of your child? It’s one of the most challenging situations co-parents face—your authority is questioned, and your child is caught in the middle.

These 4 things will help you reduce conflict and allow your child to feel safe and supported.

💙 Follow for more co-parenting support
👍 Save for later

08/26/2025

✨ Exciting news! ✨

My book Cooperative Co-Parenting for Secure Kids is now available in Polish! 🇵🇱

Rodzice po rozstaniu helps divorced or separated parents find practical ways to build safe, secure bonds with their children so that they can thrive in both homes. Grounded in attachment theory and real-world co-parenting strategies to help you improve communication, move from conflict to cooperation, and put your child’s needs first.

I’m so grateful this resource is reaching more families around the world, so that it can continue to offer support, clarity, and hope 💙

08/21/2025

We’ve all been there—your co-parent says one thing but doesn’t follow through. For kids, a broken promise can feel confusing and disappointing.

Stay calm, validate their feelings, and remind them that it’s not their fault. By showing up with consistency and care, you help rebuild the trust and love they need most. 💙

If you're looking for more guidance, my book Cooperative Co-Parenting for Secure Kids offers helpful exercises, grounded advice, and an easy-to-grasp framework for navigating tough situations like these, so you can reduce conflict, strengthen connection, and put your child’s well-being at the center. Link in bio 🔗

Address

Los Angeles, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://aurishasmolarski.com/

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