Getyourgloww

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04/07/2026

chp 3/12 — why these habits help me manage PCOS 🤍

I contribute these habits to helping me manage my flare up! I genuinely feel so much better after I committed to these habits:

1. balance blood sugar (this keeps androgens low)
- eat within 30 min of waking up so blood sugar isn’t
crashing
- eat a high protein, high fat (savory) breakfast that
keeps you full for 4 hours
- take blood sugar balancing supplements before
meals like berberine or inositol
2. movement
- move your body within 60 mins of breakfast !! This
has been GAME CHANGING!! Keeps my blood sugar
better balanced
- I either do 30 min of cardio daily along with
resistance training to build lean muscle
- OR pilates 3-4x a week
3. detox
- sauna 1-2x a week for 20 minutes
- go to bed early + 8 hours every night which is the
ultimate recovery & detox for the body!
- lymphatic drainage like dry brushing, facial massage,
jumping
4. acne
- switch to non pore clogging ingredients! I LOVE
!! Their products have stopped
me from getting closed condones!!
- potentially reduce eggs, whey protein, gluten, dairy
because they can cause inflammation if you have a
sensitivity or intolerance
- hydrate!! literally drink water

Excited to continue these habits to see how I feel in April 🥹✨

03/28/2026

my hot take!!! not everyone will agree, but that’s okay :,)

what shocked you the most?? Or what do you agree with?🤭

03/21/2026

best coffee, Pilates, food & more from a wellness girl LA transplant 🌵💛⛅️

I moved here 5 months ago & there’s soo much I need to do so stay tuned for part 2!!

what recs do you want to see next??✨

03/15/2026

I used to not have a morning routine and it was ruining my hormones !!

I wasn’t eating breakfast, I was waking up when I had to start working, I was stressed, & hangry …

once I started having a routine, I saw big improvements in my overall health! This inspired me to create glow culture 🫶🏻

this is my holy grail supplement for my hormone balance, gut health, & vaginal health!

It’s made taking care of myself so easy — you just take it every morning & the more consistent you are the more benefits you’ll fee!!

check it out below 🤭

03/10/2026

chp 2/12 — why these habits help manage PCOS 🤍

consistent routine: hormones love routine especially when it comes to sleep, exercise, & eating! keeps your metabolism steady

hydrogen tablets: reduces inflammation & improves recovery

meditation: reduces stress & balances cortisol which keeps hormones like progesterone balanced & androgens down

anti-inflammatory foods: reduces inflammation which reduces breakouts & PCOS symptoms

glow culture supplement: balances gut health which balances hormones, reduces cortisol, & promotes healthy, glowing skin

giving myself grace: practicing grace is really hard as a perfectionist but PCOS is not a condition you can necessarily heal, you can reverse symptoms but there will always be a disposition for the condition & that’s why it can flare up when you’re stressed or sick or whatever your body decides

hope this helps xx

03/04/2026

you might have a hormone DETOX issue not a hormone production problem…

most hormone imbalances come from hormones not getting removed from our body properly so they get reabsorbed

this usually happens with estrogen which leads to estrogen dominance aka PMS, acne, painful periods (things we don’t like)

so the goal of eating certain foods is to help remove hormones properly ✨

these 5 “foods”can help balance hormones:
fiber
cruciferous vegetables
omega 3
antioxidants
probiotic rich

I added tips to actually eat more of these is in each pic!!

do you feel like your diet helps you balance your hormones?🥹

02/28/2026

I added Spotify link in my bio to these 🎧🤍

balancing our hormones is a mind body soul ordeal so learning not just about health, but also stress, self confidence, and burnout all relates to hormone harmony ✨

hope this helps xx

02/23/2026

the best investment I’ve ever made for my health !!!

our gut microbiome is connected to every system in our body including hormones & mental health which I was experiencing major issues with both 🥲

I also had chronic BV & yeast infections for years which ended up being because of antibiotics & my diet …

once I learned about the gut microbiome in college I knew I needed to change & the investment paid off 🥹

removing inflammatory foods & eating healthier literally changed my life bc it inspired me to become healthier in all aspects of my life

If I was starting my gut health journey over this is the process I would follow 🫶🏻

this is also not medical advice & I highly recommend seeing a functional or naturopathic doctor for help along with this process!

what’s the most challenging part of gut health for you?🤍

02/21/2026

swipe for recipes ✨ what are you making first??

these are my recent anti-inflammatory, balanced eats for managing PCOS 🥹

lmk if you try any of them out!!

02/08/2026

my hormone balancing habits 4 life

02/03/2026

ch 1/12 — why these habits help PCOS & hormones:

30+ grams of fiber daily — fiber helps to detox excess hormones! + it keeps you fuller for longer & nourishes good gut microbes

Glutathione w vit c — this also supports detox pathways & lowers inflammation! Take on an empty stomach first thing in the morning

balancing my plate at every meal with healthy fats, protein & fiber keeps blood sugar stable — this is key to increasing insulin sensitivity

lymphatic drainage in the morning — reduces puffiness & gets blood flowing which supports hormones

nighttime inositol — an amazing supplement for PCOS that supports healthy ovulation & insulin levels. I take it at night bc it makes me sleepy

hope that helps xx

01/26/2026

why I take these at 28 for hormones🤍

spore forming probiotic - gut health is connected to every system in our body especially hormones through the gut-liver axis!

holy basil extract - regulates cortisol & can lower it if too high which helps keep progesterone levels balanced

pomegranate extract - is high in antioxidants that lowers inflammation & helps to balance estrogen

all 3 of these supplements are in glow culture which is a powerful capsule I’ve been taking for 7 months! It’s been life changing for my hormones & PCOS 🫶🏻

details in my bio!

Address

Los Angeles, CA

Website

http://getyourgloww.com/

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Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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