Jessica Anne Pressler Blog

09/26/2025

https://www.jessicaannepressler.com/blog/061hwpz91h4k7lszrkaydhss7538wl

09/21/2025

Check out this week’s episode🌺

Self-Improvement Podcast · Jessica Anne Pressler LCSW came up with the concept Traitor Within to give people a tangible and workable tool that help identify and overcome their repetitive self-sabotaging behavior. Her hope is th…

09/21/2025

https://www.jessicaannepressler.com/blog/wvlxrydvqs7m402fakrz6de9zjf4vy

How do you reconcile loving someone who also hurts you? How do you hold space for both the father who taught you to ride a bike and the one who caused you wounds?

09/03/2025

https://www.jessicaannepressler.com/blog/the-hidden-wounds-understanding-and-healing-from-narcissistic-abuse-in-relationships-by-jessica-anne-pressler-lcsw

Please know that your feelings are valid, your experiences matter, and you are not alone. Narcissistic abuse in relationships is one of the most insidious forms of psychological manipulation, often leaving survivors feeling like they're losing their minds while desperately trying to understand what'

09/03/2025

https://www.jessicaannepressler.com/blog/complex-ptsd-and-suicide-understanding-the-connection

By Jessica Anne Pressler, LCSW Complex Post-Traumatic Stress Disorder (CPTSD) represents one of the most challenging mental health conditions, arising from prolonged, repeated trauma that can occur at any stage of life. Unlike traditional PTSD, which typically stems from a single traumatic event,

08/26/2025

https://www.jessicaannepressler.com/blog/ngdmwzx8ghzt76j3f64gl8uwqs22gb

Imposter syndrome—that nagging voice whispering "you don't belong here" or "they're going to find out you're a fraud"—affects an estimated 70% of people at some point in their lives. Despite its prevalence, many suffer in silence, believing they're uniquely inadequate while every

08/21/2025

tap to read blog 🌻

https://www.jessicaannepressler.com/blog/how-attachment-styles-and-your-traitor-within-affect-adult-relationships

By Jessica Anne Pressler, LCSW How your childhood relationships shape the way you love as an adult, show up in relationships—and how the "Traitor Within" sabotages your emotional wellbeing. What Is Attachment Theory? Attachment theory explains how our earliest relationships—e

08/14/2025

https://www.jessicaannepressler.com/blog/xu77js9bolr2llyg9u5radouzvhon2



For too many years, countless women have endured a lonely and confusing journey through perimenopause, often suffering in silence without understanding why their bodies and minds felt so different. Imagine experiencing brain fog so severe you question your own competence, mood swings that feel compl

08/05/2025

https://www.jessicaannepressler.com/blog/breaking-free-from-the-narcissistic-web-understanding-manipulation-darvo-and-the-path-to-healing

By Jessica Anne Prsssler, LCSW If you're reading this because you're questioning your reality, feeling confused about your own behavior, or wondering if you're "the crazy one" in a relationship – please know that your instincts to seek answers matter. This post is written with deep compas

08/05/2025

https://www.jessicaannepressler.com/blog/5e9lajcybl1gigxxs68smc6p7o1nbn

If you're reading this because you're questioning your reality, feeling confused about your own behavior, or wondering if you're "the crazy one" in a relationship – please know that your instincts to seek answers matter. This post is written with deep compassion for anyone who has experien

07/23/2025

This weeks episode in Apple podcast and Spotify