02/05/2025
🌞 Start your day with this simple yoga stretch! 🌞
Try this 5-minute flow to wake up your body and boost circulation:
1. Child’s Pose – Opens hips & lengthens spine
2. Cat-Cow Stretch – Mobilizes the spine
3. Downward Dog – Stretches hamstrings & back
4. Seated Forward Fold – Relieves tension in lower back
5. Standing Side Stretch – Increases flexibility
👉 Try it tomorrow morning & feel the difference!
