COPE Psychological Center

01/16/2026

We’re excited to share that our clinic is launching a new Adult Intensive Outpatient Program (IOP) designed to provide a higher level of mental health care for individuals who need more structure, support, and skill development than weekly therapy—without the disruption of hospitalization.

This is a hybrid program that allows individuals to attend groups virtually and with the option of in-person individual and/or couples therapy at any of our available Los Angeles offices.

Programming runs Monday through Thursday afternoons, making it accessible for individuals who want active, focused treatment while continuing to manage work, school, and family responsibilities.

If you’d like to learn more, we’d be happy to connect.

📞 Phone: 310-453-8788
🌐 Website: copepsychology.com
📧 Email: drrubin@copepsychology.com

01/14/2026

Coping skills for depression can mean the difference between feeling stuck and finding a way forward. Everyone experiences low days or challenging seasons, but depression can make everything feel heavier and more distant.

☀️ Find support on our blog: https://loom.ly/mP_tXUs

01/07/2026

Trauma-informed care begins with feeling safe enough to heal. Many people come to therapy already bracing for judgment, or worried they'll be pushed to talk about things they aren't ready to share.

📖 Visit our blog to understand why safety and autonomy matter in healing: https://loom.ly/ek52EVA

12/31/2025

Anxiety treatment can feel overwhelming to navigate, whether the worry creeps up slowly or arrives like a thunderclap. With countless options and advice swirling online, finding trustworthy help matters.

💡 Find out what really works on our blog: https://loom.ly/bSOK8uw

12/24/2025

Stress management techniques for the holidays can feel like a necessity, not a luxury. The season shows up with twinkly lights and long to-do lists, old grief and new group chats. Many people feel pulled between wanting meaningful moments and wanting to hide in the pantry with their phone.

🎁🎄 Learn how to support your mental health during a season that asks a lot: https://loom.ly/rXLkh9s

12/17/2025

Emotion regulation skills are essential for handling life’s ups and downs with grace and grit. Learning to manage our emotional responses can create a ripple effect in our work, relationships, and sense of self.

Check out our blog for emotion regulation skills that really work: https://loom.ly/f2nt14w

12/10/2025

Self-compassion practices are the secret ingredient many people overlook when they want to feel better or handle tough patches. Even when we tell friends to go easy on themselves, we can be our own harshest critics.

⭐ Here are some self-compassion practices to help you nurture real change: https://loom.ly/rr6qMkQ

12/03/2025

Depression is never simply “feeling sad,” it wears many faces, hits every age group, and touches lives in ways both subtle and severe. 🌧️ 😔 Most people have tough days after loss, stress, or disappointment, but true depressive disorders are heavier and longer lasting.

Understanding the different types of depression is the first step toward meaningful support and change.

Learn more about depression on our blog:

Explore different types of depression, how they show up at every age, and find therapy options at COPE Psychological Center.

11/27/2025

Structured therapy makes all the difference for people seeking progress in their mental health journey. At COPE Psychological Center, we rely on Cognitive Behavioral Therapy (CBT) for structured therapy that’s straightforward, science-backed, and refreshingly practical.

CBT does not leave clients wandering, it gives each person a roadmap, tools, and support to face life’s messiest moments and build better days.

🔗 Learn more on our blog: https://loom.ly/BnXFRE4

11/20/2025

Negative thoughts happen to everyone. 🌱 Visit our blog to explore how you can challenge them and find calm again.

🔗 Read it here: https://loom.ly/07LWR-Q

11/12/2025

When emotions feel like too much to handle, DBT can help you find your footing again. ✨ At COPE Psychological Center, we’re sharing how simple, proven DBT skills can bring calm when things feel overwhelming.

📖 Read the full post on our blog to learn more: https://loom.ly/EWq-j6Q

Discover how DBT emotional distress tolerance skills can help you navigate tough times with support from COPE Psychological Center’s therapy team.

11/05/2025

Feeling overwhelmed? Nervous system regulation helps you stay grounded, think clearly, and recover from stress faster. Build habits that support balance so you can move through life’s challenges with more calm and control.

🌿 Discover simple tools to regulate your nervous system: https://loom.ly/ju3_Gbs