COPE Psychological Center

20/08/2025

When you struggle with self esteem issues, even simple things can feel exhausting. You question your worth, dismiss your wins, and criticize yourself for not being more, doing more, or feeling better.

It’s more than a rough day or a bad mood, it’s a loop that’s hard to break. But it is possible.

🌱 Discover how: https://loom.ly/MmNz9Ys

Explore the root causes of self esteem issues, how they show up, and how to start building a better relationship with yourself.

13/08/2025

📣 We’re excited to expand our couples therapy services! In addition to West LA and Pasadena, we now offer in-person sessions in Santa Monica. We’re also broadening our treatment approaches with more providers now trained in Emotionally Focused Therapy (EFT), alongside Integrative Behavioral Couple Therapy (IBCT).

EFT is a powerful, evidence-based method that helps couples break free from entrenched patterns and build deeper emotional connection. Whether you choose IBCT or EFT, every couples intake includes a joint session, individual meetings with each partner, and a comprehensive feedback session to identify key themes and treatment goals.

Schedule a consultation at CopePsychology.com

06/08/2025

Negative thoughts can creep in like background noise and slowly take over the whole playlist. 🎶 Before long, they affect how you feel, act, and even see yourself. But it doesn’t have to stay that way.

CBT for negative thoughts offers a path forward: https://loom.ly/OAs6Fzk

30/07/2025

Post-traumatic stress disorder, or PTSD, is a mental health condition that can develop after experiencing or witnessing a traumatic event. While the moment passes, the body and brain sometimes stay stuck in survival mode.

You don’t have to live life in survival mode. Learn about PTSD symptoms and how therapy can help: https://loom.ly/lROivR0

Learn about post traumatic stress symptoms, how they impact daily life, and how CBT at COPE Psychological Center can help.

24/07/2025

Dr. Palmer is now accepting new families for PC-CARE — a 7-session program for caregivers and kids (ages 3–10) navigating trauma, big transitions, or behavior challenges. Learn parenting tools and strengthen your connection in just 6 weeks.

PC-CARE sessions are available both in-person and virtually, with some sliding scale spots offered.

📲 Message us to learn more: https://loom.ly/2mkHmao

23/07/2025

Distress tolerance is a skill many people are never taught. Instead, they grow up avoiding discomfort or reacting impulsively to escape it. The problem is that life guarantees emotional pain.

You cannot prevent sadness, anxiety, loss, or frustration, but you can learn to relate to those feelings in a way that protects your values and your peace of mind.

▶️ Learn more on our blog: https://loom.ly/FK5nkI0

16/07/2025

Feeling Stuck? These 6 Coping Tools Can Help

When depression makes everything feel harder, even small steps can be a challenge. This blog post offers some healthy coping mechanisms.

📖 Read it here: https://loom.ly/xARpPis

16/07/2025

Exciting News!
Dr. Alyssa Palmer is now offering PC-CARE, a 7-session, evidence-based parent-child program for kids ages 3–10 and their caregivers. Ideal for families facing behavior challenges, trauma, or tough transitions.
Virtual and in-person spots available. Limited sliding scale slots.

Now accepting new patients!

📞 (310) 453-8788
📧 info@copepsychology.com

👉 Learn More About PC-CARE (customize link as needed)
👉 Schedule an Intake

09/07/2025

Most people don’t think of Cognitive Behavioral Therapy when they’re frustrated with a loved one, but CBT offers practical tools that can change how you handle conflict and connect with others.

Read more to start shifting your relationships: https://loom.ly/XCfnml8

02/07/2025

Want to stop letting fear decide your day?

Let’s talk about how ERP therapy can shift things. COPE Psychological Center is ready when you are: https://loom.ly/ybw9nuI

27/06/2025

Our very own Dr. Ana Hauser and Dr. Giselle Gomez got to enjoy time at summer social this evening!

We’re always grateful for Bridges’ hospitality and getting to connect with new and old colleagues 🙏

25/06/2025

Anxiety doesn't always wait for the "right time"—it shows up at work, at parties, or right before that big meeting.

CBT is a proven approach for managing it, but sometimes medication helps too. From SSRIs to situational anxiety meds, learn how therapy and treatment work together to bring real relief: https://loom.ly/gNGwtuA