Well with Annie

Functional Nutritionist helping women with weight loss, energy and gut health

08/21/2025

✨ Exciting news! ✨
I was recently featured in Real Simple sharing my go-to snacks for all-day energy 🙌💪. As a Functional Nutritionist, I love keeping things both simple and sustainable—and these two snacks check all the boxes.

Want to know what they are (and why they keep you energized through the afternoon slump)? 👀
➡️ Head to the link in my bio to read the full article on !

08/05/2025

🌟 FREE Guide for Women 40+ 🌟
Feeling like your metabolism has hit snooze?

You’re not crazy—and you’re definitely not alone.

I just created a brand-new guide:
“7 Everyday Habits That Secretly Cause Weight Gain in Your 40s (and What to Do Instead)”
…And I’m giving it away for FREE. 💌

Inside, I break down:
💥 Why skipping breakfast is not your weight loss friend
😵‍💫 How stress secretly tells your body to store belly fat
🥴 The truth about late-night snacking, cardio overload, and more

Simple shifts = major results.
👉 DM me the word “GUIDE” and I’ll send it straight to your inbox!

You don’t have to be perfect. You just need the right plan. Let’s get you feeling good again. 💛

07/25/2025

A Thoughtful Weekend Treat 🍓
I created this Sparkle Berry Margarita as a fun, feel-good option for clients who want to enjoy a cocktail or mocktail without veering off course. It’s light, refreshing, and made with real ingredients—no added sugar, no unnecessary fillers. Just something simple and nourishing you can enjoy without second guessing. Because finding balance includes making space for small moments of joy, too.

🍓 Sparkle Berry Margarita (Mixtails Edition)

Ingredients:
• 1 packet Mixtails Margarita Powder Mix
• 6 oz sparkling water (lime or plain)
• 1.5 oz silver tequila (optional for mocktail: skip or use coconut water)
• 4–5 fresh raspberries
• 1–2 strawberry slices
• ½ oz fresh lime juice
• Ice
• Garnish: Lime wheel, fresh raspberries, and mint sprig

⸻

Instructions:
1. In a cocktail shaker, muddle the raspberries and strawberry slices lightly.
2. Add the Mixtails Margarita mix, fresh lime juice, and tequila (if using).
3. Fill the shaker with ice and shake vigorously for 10 seconds.
4. Strain into a tall glass filled with ice.
5. Top with sparkling water for a bubbly finish.
6. Garnish with a lime wheel, mint, and a few extra berries on top.

07/21/2025

✨Let’s Talk GLP-1s & Functional Nutrition✨

GLP-1 medications like Ozempic, Wegovy, and Mounjaro can be incredible tools to help quiet food noise and reduce appetite — but they’re not a silver bullet.

If you’re on a peptide protocol (or considering it), it’s critical to pair it with a dialed-in nutrition plan. Why? Because without enough protein, proper macros, and movement that supports muscle mass, you could be doing your metabolism more harm than good.

As a functional nutritionist, I help clients:
✔️ Maintain lean muscle while losing fat
✔️ Create sustainable eating habits
✔️ Improve energy, digestion & hormonal balance
✔️ Feel empowered in their wellness journey — not restricted

Peptides can help open the door. But what you do on the other side is where the magic happens.✨

💬 DM me if you’re using GLP-1s and want support in making the most of them — or if you’re curious about how to do it the right way.

⸻

07/15/2025

✨ 3 ways I’m defying top trends to stay truly healthy this summer — as a Functional Nutritionist who’s all about real life and real results.

💛
1️⃣ I’m eating ALL the fruit.
Not stressing over carbs in berries or stone fruits — because fiber, antioxidants & microbiome diversity matter way more. Summer peaches from the farmers market? Yes please.

2️⃣ More functional movement.
Balancing my strength training with pool days, soccer with my boys & walks in the sunshine. Because variety is a gift to your body (and your sanity).

3️⃣ Still enjoying the occasional cocktail or mocktail — guilt-free.
My go-to? A skinny margarita with Mixtails. Zero sugar, just 5 cals, clean ingredients. Health is about balance, not perfection.

Ready to ditch the trends & feel your best this summer? 🌸

👇 Double-tap if this resonates, save for inspo, or DM me if you want to dial in your anti-inflammatory lifestyle!

07/02/2025

✈️ Travel Tip #5: Stay Positive & Grounded 🌞

Vacations are meant to fill your cup, but let’s be real — sometimes travel throws you a curveball (or three).

On our recent trip to the Dominican Republic, the hotel totally botched our City Excursion date. Then, an onboard altercation delayed our flight so badly we missed our connection. 😅

Old me might’ve spiraled. Instead, we laughed, soaked up an extra day at our activity-packed hotel, and enjoyed a surprise sit-down meal at the airport.

Your mindset shapes your memories. So next time travel plans go sideways, look for the gift. Often it’s hiding right there in the detour. 💛

06/24/2025

Travel Tip #3: Stay Hydrated Like a Pro 💦✈️

Vacation mode = hydration with intention.

👨‍🍳 I told the bartender I was skipping sugar, and he whipped up a sparkling water with fresh passionfruit and lime—so refreshing, zero guilt.
🥥 Need electrolytes? Pack your favorites or go natural with coconut water—hydration + tropical vibes in one sip.
🍹Feeling adventurous? I asked the adult bar to juice carrot, ginger, apple, and lime. Vibrant, spicy, energizing—and way better than the standard sugary stuff.

✨Pro tip: Aim to drink at least half your body weight in ounces of water daily—especially when traveling.

Hydrated = energized, glowing, and ready to actually enjoy your trip.

06/23/2025

Travel Tip #2: Keep It Moving (and Make It Fun!) 🏹🧘‍♀️🚶‍♀️

When I travel, I mix things up — a little strength training and yoga, yes, but also playful movement that keeps my body guessing and my mind engaged.

This trip? I went full adventure mode: archery, trapeze, kayaking, snorkeling — not your typical gym day, but that’s the point.

Even in transit, I keep it going — airport laps during layovers are my go-to secret weapon for energy and circulation.

Movement is medicine — and vacation is the perfect time to explore new ways to move your body and reset your routine.

What’s your favorite way to stay active on the go? Drop it below!👇

06/20/2025

Join us!

https://www.handstamp.com/e/juneairewellnessdigest

06/18/2025

📍 Travel Tip #1: Stay on Track (90% of the Time!)

Travel is for fun — not restriction. But if you want to feel good while away, aim to stay on track 90% of the time. Here’s how I do it:

✨ Work with the mixologist to craft low-sugar, fresh-ingredient cocktails or mocktails
🥗 Make most of your meals whole food-based
💪 Prioritize protein and fiber to keep energy and digestion on point
⚡ Pack electrolytes to stay mineral-balanced
🥜 Bring healthy snacks so you’re not at the mercy of airport kiosks

Small habits = big impact when it comes to staying energized, bloat-free, and enjoying your trip fully.

Address

Los Angeles, CA

Website

http://wellwithannie.com/

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