Well with Annie

Well with Annie Functional Nutritionist helping women with weight loss, energy and gut health

09/29/2025

✨Family Taco Night, Made Simple✨
Who says one dinner has to fit just one diet?

Here’s how I keep taco night healthy AND versatile:
🌮 Classic tacos for the kids (shells + grass-fed beef + cheese + salsa)
🥗 Taco salad for me (romaine + beef + avocado + cilantro sauce + salsa verde)
🌽 Corn tortillas for anyone who prefers that option

The beauty? Same core ingredients, endless variations to meet different needs—low-carb, gluten-free, or just extra-hungry!

Ingredients on the table: grass-fed ground beef, chopped romaine, salsa + salsa verde, sour cream, cheese, cilantro sauce, avocado, taco shells, and corn tortillas.

Taco night → no stress, no separate meals, just one setup that works for everyone. 🙌

Would you go taco 🌮 or taco salad 🥗?

09/25/2025

✨ Losing weight in perimenopause feels different—and that’s because it is. ✨
Shifting hormones, a slower metabolism, and more belly fat can make old strategies fall flat.

But here’s the truth: with the right approach—focusing on diet, hormone health, and exercise—you can see results and feel like yourself again. 💪

I just shared a new blog post breaking down what really works (and what doesn’t) for perimenopausal weight loss. Click the link in bio to read it or copy and paste: https://www.wellwithannie.com/blog/weight-loss-in-perimenopause-what-works-and-what-doesnt

👉 It’s time to stop fighting your body and start working with it.

✨ Stuck on a GLP-1 weight loss plateau? You’re not alone—and it doesn’t mean you’re failing. It means your body is adapt...
09/04/2025

✨ Stuck on a GLP-1 weight loss plateau? You’re not alone—and it doesn’t mean you’re failing. It means your body is adapting (it’s what it does best). The good news? With the right strategies, you can keep progressing.

👉 Swipe through this carousel to learn:
✔️ Why plateaus happen
✔️ The 3 key strategies that work
✔️ How to reframe a plateau as feedback, not failure

You’ve got the power to break through and keep moving forward. 💪

🔗 Read the full blog for a deeper dive—link in bio

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✨ Exciting news! ✨I was recently featured in Real Simple sharing my go-to snacks for all-day energy 🙌💪. As a Functional ...
08/21/2025

✨ Exciting news! ✨
I was recently featured in Real Simple sharing my go-to snacks for all-day energy 🙌💪. As a Functional Nutritionist, I love keeping things both simple and sustainable—and these two snacks check all the boxes.

Want to know what they are (and why they keep you energized through the afternoon slump)? 👀
➡️ Head to the link in my bio to read the full article on !

🌟 FREE Guide for Women 40+ 🌟Feeling like your metabolism has hit snooze?You’re not crazy—and you’re definitely not alone...
08/05/2025

🌟 FREE Guide for Women 40+ 🌟
Feeling like your metabolism has hit snooze?

You’re not crazy—and you’re definitely not alone.

I just created a brand-new guide:
“7 Everyday Habits That Secretly Cause Weight Gain in Your 40s (and What to Do Instead)”
…And I’m giving it away for FREE. 💌

Inside, I break down:
💥 Why skipping breakfast is not your weight loss friend
😵‍💫 How stress secretly tells your body to store belly fat
🥴 The truth about late-night snacking, cardio overload, and more

Simple shifts = major results.
👉 DM me the word “GUIDE” and I’ll send it straight to your inbox!

You don’t have to be perfect. You just need the right plan. Let’s get you feeling good again. 💛

A Thoughtful Weekend Treat 🍓I created this Sparkle Berry Margarita as a fun, feel-good option for clients who want to en...
07/25/2025

A Thoughtful Weekend Treat 🍓
I created this Sparkle Berry Margarita as a fun, feel-good option for clients who want to enjoy a cocktail or mocktail without veering off course. It’s light, refreshing, and made with real ingredients—no added sugar, no unnecessary fillers. Just something simple and nourishing you can enjoy without second guessing. Because finding balance includes making space for small moments of joy, too.

🍓 Sparkle Berry Margarita (Mixtails Edition)

Ingredients:
• 1 packet Mixtails Margarita Powder Mix
• 6 oz sparkling water (lime or plain)
• 1.5 oz silver tequila (optional for mocktail: skip or use coconut water)
• 4–5 fresh raspberries
• 1–2 strawberry slices
• ½ oz fresh lime juice
• Ice
• Garnish: Lime wheel, fresh raspberries, and mint sprig

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Instructions:
1. In a cocktail shaker, muddle the raspberries and strawberry slices lightly.
2. Add the Mixtails Margarita mix, fresh lime juice, and tequila (if using).
3. Fill the shaker with ice and shake vigorously for 10 seconds.
4. Strain into a tall glass filled with ice.
5. Top with sparkling water for a bubbly finish.
6. Garnish with a lime wheel, mint, and a few extra berries on top.

07/21/2025

✨Let’s Talk GLP-1s & Functional Nutrition✨

GLP-1 medications like Ozempic, Wegovy, and Mounjaro can be incredible tools to help quiet food noise and reduce appetite — but they’re not a silver bullet.

If you’re on a peptide protocol (or considering it), it’s critical to pair it with a dialed-in nutrition plan. Why? Because without enough protein, proper macros, and movement that supports muscle mass, you could be doing your metabolism more harm than good.

As a functional nutritionist, I help clients:
✔️ Maintain lean muscle while losing fat
✔️ Create sustainable eating habits
✔️ Improve energy, digestion & hormonal balance
✔️ Feel empowered in their wellness journey — not restricted

Peptides can help open the door. But what you do on the other side is where the magic happens.✨

💬 DM me if you’re using GLP-1s and want support in making the most of them — or if you’re curious about how to do it the right way.

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✨ 3 ways I’m defying top trends to stay truly healthy this summer — as a Functional Nutritionist who’s all about real li...
07/15/2025

✨ 3 ways I’m defying top trends to stay truly healthy this summer — as a Functional Nutritionist who’s all about real life and real results.

💛
1️⃣ I’m eating ALL the fruit.
Not stressing over carbs in berries or stone fruits — because fiber, antioxidants & microbiome diversity matter way more. Summer peaches from the farmers market? Yes please.

2️⃣ More functional movement.
Balancing my strength training with pool days, soccer with my boys & walks in the sunshine. Because variety is a gift to your body (and your sanity).

3️⃣ Still enjoying the occasional cocktail or mocktail — guilt-free.
My go-to? A skinny margarita with Mixtails. Zero sugar, just 5 cals, clean ingredients. Health is about balance, not perfection.

Ready to ditch the trends & feel your best this summer? 🌸

👇 Double-tap if this resonates, save for inspo, or DM me if you want to dial in your anti-inflammatory lifestyle!

✈️ Travel Tip #5: Stay Positive & Grounded 🌞Vacations are meant to fill your cup, but let’s be real — sometimes travel ...
07/02/2025

✈️ Travel Tip #5: Stay Positive & Grounded 🌞

Vacations are meant to fill your cup, but let’s be real — sometimes travel throws you a curveball (or three).

On our recent trip to the Dominican Republic, the hotel totally botched our City Excursion date. Then, an onboard altercation delayed our flight so badly we missed our connection. 😅

Old me might’ve spiraled. Instead, we laughed, soaked up an extra day at our activity-packed hotel, and enjoyed a surprise sit-down meal at the airport.

Your mindset shapes your memories. So next time travel plans go sideways, look for the gift. Often it’s hiding right there in the detour. 💛

Travel Tip #3: Stay Hydrated Like a Pro 💦✈️Vacation mode = hydration with intention.👨‍🍳 I told the bartender I was skip...
06/24/2025

Travel Tip #3: Stay Hydrated Like a Pro 💦✈️

Vacation mode = hydration with intention.

👨‍🍳 I told the bartender I was skipping sugar, and he whipped up a sparkling water with fresh passionfruit and lime—so refreshing, zero guilt.
🥥 Need electrolytes? Pack your favorites or go natural with coconut water—hydration + tropical vibes in one sip.
🍹Feeling adventurous? I asked the adult bar to juice carrot, ginger, apple, and lime. Vibrant, spicy, energizing—and way better than the standard sugary stuff.

✨Pro tip: Aim to drink at least half your body weight in ounces of water daily—especially when traveling.

Hydrated = energized, glowing, and ready to actually enjoy your trip.

Travel Tip #2: Keep It Moving (and Make It Fun!) 🏹🧘‍♀️🚶‍♀️When I travel, I mix things up — a little strength training a...
06/23/2025

Travel Tip #2: Keep It Moving (and Make It Fun!) 🏹🧘‍♀️🚶‍♀️

When I travel, I mix things up — a little strength training and yoga, yes, but also playful movement that keeps my body guessing and my mind engaged.

This trip? I went full adventure mode: archery, trapeze, kayaking, snorkeling — not your typical gym day, but that’s the point.

Even in transit, I keep it going — airport laps during layovers are my go-to secret weapon for energy and circulation.

Movement is medicine — and vacation is the perfect time to explore new ways to move your body and reset your routine.

What’s your favorite way to stay active on the go? Drop it below!👇

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