The Healing Point Therapy & Wellness by Cherise Small

You are what you eat !!!
The foods we eat play a huge part in how we show up mentally!!
Here are some foods that will help raise your vibration and help you focus.

Feeling inspired?

Make sure to check out my latest Instagram post to learn about the 5 key mindset shifts that helped me finally reach my weight loss goals.

With the right perspective and dedication, you can achieve anything! ♥

Ready to take the next step in your journey to living a fulfilled life?
Follow my proven step-by-step process and unlock the keys to success! ♥

We all need a self care plan!! Here’s some simple ways to create the perfect self care plan! Let me know in the comments what are some things you have on your self care plan or what are somethings you plan to add?!

Stress can keep us from living our best lives!
Whether it's from our job, family, or even just day-to-day activities, it can make us feel overwhelmed and hinder our ability to achieve a healthier and happier life.
To combat stress, try to find small ways to relax throughout the day, like taking 5 minutes during your lunch break to practice deep breathing, stretching, or meditation.

Additionally, try to make time for self-care activities like going for a walk, journaling, or engaging in hobbies that bring you joy. With practice and self-compassion, you can learn to manage stress and create the life you want. 🙂

It's time to prioritize yourself! Here are 5 simple ways to start taking care of you today! ♥

Happiness is within reach!
Check out these 5 tips to get your happiness score up! :)

I’m so excited to serve yall and walk in my purpose.
January 2023 we will be launching something really special for those who want to on on their mental health and wellness.

Su***de prevention begins with identifying and treating warning signals carefully.
If you suspect a friend or family member is suicidal, there are several things you may do to help save a life!

6 Ways to Manage Stress - The Healing Point Therapy & Wellness

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁 𝗼𝗻 𝟲 𝙬𝙖𝙮𝙨 𝙩𝙤 𝙢𝙖𝙣𝙖𝙜𝙚 𝙨𝙩𝙧𝙚𝙨𝙨!

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6 Ways to Manage Stress - The Healing Point Therapy & Wellness Everybody experiences moments of stress. However, that does not mean that you have to accept defeat. Managing pent-up stress and anxiety is crucial to living your happiest, healthiest life. If you are ready to kick stress to the curb, here are a few tips and tricks to get you back to living your hap...

How to Check In With Yourself (60+ Ways From Therapists)

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙨𝙤𝙢𝙚 𝙨𝙞𝙢𝙥𝙡𝙚 𝙖𝙣𝙙 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙬𝙖𝙮𝙨 𝙩𝙤 𝙘𝙝𝙚𝙘𝙠 𝙞𝙣 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛!!

Let us know what you found helpful.

How to Check In With Yourself (60+ Ways From Therapists) Do a body scan. Take a deep breath, and starting with your head, go down your neck, shoulders, back, etc., and notice where there is any tightness.

Kids as Young as 8 Should Be Screened for Anxiety and Continue Into Adulthood, Experts Say

𝘿𝙪𝙚 𝙩𝙤 𝙩𝙝𝙚 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙞𝙣𝙜 𝙣𝙪𝙢𝙗𝙚𝙧 𝙤𝙛 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣 𝙙𝙚𝙖𝙡𝙞𝙣𝙜
𝙬𝙞𝙩𝙝 𝙖𝙣𝙭𝙞𝙚𝙩𝙮, 𝙩𝙝𝙚 𝙨𝙘𝙧𝙚𝙚𝙣𝙞𝙣𝙜 𝙬𝙞𝙡𝙡 𝙨𝙩𝙖𝙧𝙩 𝙚𝙖𝙧𝙡𝙮.

Check out what our CEO and founder had to say about screening for 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 at an early age.

Kids as Young as 8 Should Be Screened for Anxiety and Continue Into Adulthood, Experts Say Kids as Young as 8 Should Be Screened for Anxiety and Continue Into Adulthood, Experts Say | Mindpath Health

Increasing numbers of Black Americans report mental health concerns, survey finds

It’s really important that we take time to address our 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝.

If you are in need of mental health support,
check out 𝗵𝘁𝘁𝗽𝘀://𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝟮𝗵𝗲𝗮𝗹.𝗰𝗼𝗺 resources page. 💖

Increasing numbers of Black Americans report mental health concerns, survey finds An annual survey from CVS Health and Morning Consult found that more Black Americans are reporting mental health concerns.

𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙤 𝙏𝙝𝙚 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙋𝙤𝙞𝙣𝙩 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙖𝙣𝙙 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨!

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